problem solving

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problem solving 

If
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Is equal to
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
22 23 24 25 26
Then
H+A+R+D+W+O+R+K =
8+1+18+4+23+15+18+11 =
98%
K+N+O+W+L+E+D+G+E =
11+14+15+23+12+5+4+7+5 =
96%
L+O+V+E=
12+15+22+5=
54%
L+U+C+K =
12+21+3+11 =
47%
None of them makes 100%
Then what makes 100% ???
Is it Money?
NO !!!
Leadership?
NO !!!
Every problem has a solution,
only if we perhaps change our
"ATTITUDE".
It is OUR ATTITUDE towards Life and Work that
makes
OUR Life 100% Successful..
A+T+T+I+T+U+D+E =
1+20+20+9+20+21+4+5 =
100%
((Amazing))..

Hydrogen peroxide

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Natural Cures Not Medicine with Sam Sam

Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can be best described as a controlled burning process. When Hydrogen peroxide reacts with organic material it breaks down into oxygen and water.

1. Whiten Clothes – An Alternative to Beach

Add a cup of Peroxide to white clothes in your laundry to whiten them. Peroxide is great to get rid of blood stains on clothes and carpets. If there is blood on clothing, just pour directly on the spot, let it sit for about a minute, then rub and rinse with cold water. Repeat if necessary.

2. Health

Your body makes Hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and yeast.

3. Rejuvenating Detoxifying Bath

Use about 2 quarts 3% Hydrogen peroxide to a tub of warm water. Soak at least 1/2 hour, adding hot water as needed to maintain a comfortable water temperature.

4. Foot Fungus

To cure a foot fungus, simply spray a 50/50 mixture of Hydrogen peroxide and water on them (especially the toes) every night and let dry.

5. Douche

Add 2 capfuls of 3% Hydrogen peroxide in warm distilled water once to twice a week to remove even chronic yeast infections.

6. Colonic or Enema

For a colonic, add 1 cup (8 ozs.) 3% H202 to 5 gallons warm water. (Do not exceed this amount) For an enema, add 1 tablespoon of 3% H202 to a quart of warm distilled water.

7. Infections

Soak any infections or cuts in 3% for five to ten minutes several times a day. Even gangrene that would not heal with any medicine has been healed by soaking in Hydrogen peroxide. Put half a bottle of hydrogen peroxide in your bath to help rid boils, fungus or other skin infections.

8. Bird Mites Infections

Patients infected by tiny mites report that hydrogen peroxide effectively kills the mites on their skins. They spray it on their skin a couple of times (with a few minutes in between the applications) with amazing results.

9. Sinus Infections

A tablespoon of 3% Hydrogen peroxide added to 1 cup of non-chlorinated water can be used as a nasal spray. Depending on the degree of sinus involvement, one will have to adjust the amount of peroxide used.

10. Wound Care

3% H2O2 is used medically for cleaning wounds, removing dead tissue, and as an oral debriding agent. Peroxide stops slow (small vessel) wound bleeding/oozing, as well.

Some sources recommend soaking infections or cuts for five to ten minutes several times a day. However, washing and rinsing action is sufficient. You shouldn’t leave the solution on open tissue for extended periods of time as, like many oxidative antiseptics, Hydrogen peroxide causes mild damage to tissue in open wounds. Therefore it is important to use with caution.

Personal Care
Mouthwash / Tooth Care

Healing Properties: Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. You will not have canker sores and your teeth will be whiter. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% Hydrogen peroxide into your mouth and hold it for 10 minutes several times a day. The pain will lessen greatly.

11. Mouthwash

Many people don’t realize that hydrogen peroxide makes a very effective and inexpensive mouthwash. Use 3% H202 – add a dash of liquid chlorophyll for flavoring if desired.

12. Toothpaste

Use baking soda and add enough 3% H202 to make a paste.

13. Toothbrush

Or, just dip your brush in 3% H202 and brush. Soak your toothbrush in Hydrogen peroxide to keep them free of germs.

14. Tooth Ache

Hydrogen peroxide is not a pain killer; however, as an anti-viral, antibacterial and anti-fungal agent, it is effective at treating the pathogen that is causing the infection. The following is from my own personal experience: My dentist wanted to give me a root canal some time ago as one tooth was inflamed and, in her opinion, would die. I felt some discomfort but told her that I would give it chance to heal. I rinsed with hydrogen peroxide (several times a day) as well ascoconut oil (once a day). The discomfort went away and I have had no further problems with the tooth.

15. Tooth Whitening

Having used 3% Hydrogen peroxide as a mouth wash for sometime ago, I am thrilled to note that my teeth have been beautifully and effortlessly whitened. I used to pay so much for professional whitening, those silly strips and uncomfortable trays. Live and learn.

NOTE: Do not swallow any peroxide. When the peroxide rinse is done, be sure to rinse out your mouth with water.

16. Hair Lightening

Peroxide is a bleaching agent and is used for lightened hair. Dilute 3% Hydrogen peroxide with water (50 / 50) and spray the solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, faddish, or dirty blonde. It also lightens gradually so it’s not a drastic change.

Read more:
http://www.naturalcuresnotmedicine.com/2014/02/amazing-benefits-uses-hydrogen-peroxide.html

Fabio Bonanno fitness

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Fabio Bonanno Fitness

Following my inquisitive post earlier about core I want to give some advice on training your "core" and some little considerations to take into account.

The main purpose of the core is to flex, extend, stabilise and rotate. Too often most of the population are in a seated position meaning their "abs" are flexed. This means that going into to the gym and doing crunches (flexion movement) will over emphasis this and create an imbalance.

What brought this to my attention was a friend of mine commenting on my core and how my abs were "thick". I personally don't do any direct ab work at all. My core will get loaded through heavy squats, dead lifts and any overhead movement.

Genetics determine (in the most part) your abdominal structure.

My advice to most out there is to load the core through rotational movements by twisting with loaded weight (obliques). You can lunge and twist, perform wood choppers and anything involving weighted rotation.

Stabilising, starting with planks and extended or weighted planks, overhead weighted lunges or any other heavy movement requiring the back to remain straight. This will engage your TVA (belt like muscle around the spine) and protect your back. A quick tip here is to squeeze your glutes also as this is another stabiliser.

Any extension work like lower back raises, this will ensure balance and protect your back even more.

Then crunches can get introduced. However, don't prioritise this movement as it isn't needed and will inhibit ideal movement and great imbalances.

Lastly, stretch your core, a simple way of doing this is by doing the "cobra" stretch. This will stop the abs getting too tight and restricted and will help with blood flow and the core to relax also. See attached picture.

What do you think? I'd like to hear your thoughts in this and whether you found this useful? If you did, please share.

Training along with behaviour

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ames Layton Fitness

What is the secret?

Behavioural Congruency.

This is the concept of modelling, more specifically modelling of people’s behaviour.

This can be applied to anything in life, but it can obviously be applied to fitness and those with body composition or performance goals.

Firstly, you will realise if you compared two excellent physiques, there is a very good chance their methods of training and style of eating will be vastly different. In fact, the differences will probably outweigh the similarities.

However, there will be some behavioral habits that both of them have, if you then validated those habits with 10,20,50 or even 100 other people with physiques that you aspire to look like. Those habits are the ones worth copying and modelling.

I have created a short list of behaviors I feel all excellent physique have in abundance, which you should consider modelling.

1- Time, most great physiques took years if not decades to build. Be patient and consistent.

2- Progressive weight training- I admit there a vast number of styles of training but more have very similar outcomes, progressive overload (getting stronger over a chronic period of time).

3- An eating style that is achievable long term. This one is very important, calories and macro nutrients will be tailored to suit ones goals at any specific time.

To conclude-

You need to be consistent over a vast number of years, include a progressive resistance protocol, choose an eating style you can adhere to, with macro nutrient and calories tweaked and tailored to suit your goals at any specific time.

Remember, if your behavior is in-congruent with the above, you will never ever look like those who you aspire to be like....

www.jameslaytonfitness.co.uk

Muscle building

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James Layton Fitness

Trying to accomplish building muscle while simultaneously losing a considerable amount of body fat, will often leave you frustrated & therefore your results will be sub optimal for both fat loss & muscle gain.

With the exception of absolute beginners, drug assisted individuals, or returning to training after a lay-off, it is more appropriate to focus on one goal at the time.

Realise past the beginner phase, building muscle will almost undoubtedly mean you will gain to some degree of body fat in the process. It's a case of minimising this body fat accumulation while trying to build muscle.

Vice versa, if your goal is fat loss. Depending on how lean you would like to get, there will be some degree of muscle loss. Like bulking, its more of a case of minimising the side effects (in this case muscle loss).

Deciding on whether to bulk or cut can sometimes be a difficult decision because there is usually an emotional attachment to do one or the other. Thus, I have quoted Lyle McDonald's formulas & body fat percentages to help you decide using his numbers, which is the best decision to make.

"If you’re above 15% body fat (about 24-27% for women), diet first. If you can get to the 10-12% (19-24%) body fat range or so, I think you’ll be in an overall better position to gain mass. Trying to get super lean will probably end up screwing you in the long run because your body will be primed to put back fat on (and most other physiological systems are screwed up as well) when you get super lean.

After finishing your diet, regardless of how lean you get, take 2 weeks to eat at roughly maintenance calorie levels before starting your mass gaining phase. The reason has to do with the physiological adaptations to dieting described briefly above. Although you can’t reverse all of them short of getting fat again (or fixing the problem pharmaceutically), 2 weeks at maintenance, which by definition should be higher calories than you were eating on your diet, will help to normalize some of them.

Leptin, thyroid, SNS output should improve a bit, along with other hormones, putting you in a better place to gain mass without super excessive fat gain. Make sure to get at least 100 grams of carbs/day or more during this phase so that thyroid will come back up.

Only try to add mass/bulk until you hit the top end body fat percentage listed in #1 above. So that’s about 15% body fat for men and 24-27% body fat for women. What this would mean in practice is that you diet to 10-12% body fat for men (22-24% for women), eat at maintenance for two weeks to try and normalize things, and then add mass until you hit 15% body fat for men (22-24% for women) and then diet back down.
Over a number of cycles, you should be able to increase your muscle mass while keeping body fat under control."

I know this point came up at the Alan Aragon Conference. However, I agree with Lyle with this point, I see no benefit getting overly fat in a bulking phase.

www.jameslaytonfitness.co.uk

irritable bowel syndrome

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Chia UK

Irritable bowel syndrome (IBS), diverticulitis, constipation and other digestive conditions are all caused by one thing; a poorly functioning large intestine, usually caused through lack of dietary fibre.
These conditions are thought to affect more than one third of adults under the age of 45, half of adults aged between 46 and 80, and two thirds of adults over the age of 80. That’s a lot of people with fibre deficient diets.

A poorly functioning large intestine can result in food spending too much time in the gut. This can cause a harmful toxin build up in the crowded colon, resulting in the reabsorption of bile acid and bad bacterial growth.
Unfortunately, 87% of adults in the UK are fibre deficient. The recommended daily amount of fibre to keep the body healthy is between 20 and 35g per day. However, the average UK adult consumes less than 15g per day.
Fortunately, a daily dose of 45g of Chia provides nearly 15g of dietary fibre, which is more than enough to clear your intestine, and keep your digestive tract healthy and functioning effectively.

Here’s a testimonial from one of our regular customers, David Plumtree, who has had excellent results from adding Chia to his diet.
‘I started to lose weight August 2012, I was 14st nearly, up to October 2013 I had lost 1,5st. Since I started the Chia last October, I have lost another 1st, quicker, and mainly stomach area, wit

hout feeling hungry, same food & exercise. Also good for stomach acid problems, I was on a packet of Renee per day, mis-shaped stomach, hospital said take them or have an operation to correct it. I no longer take them at all! So in a way it's free!’

Dangers of drinking milk

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Best boosting moves to improve physical fitness

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Information Unlimited

Best boosting moves to improve physical fitness

Most women often find it challenging to make plans for their health and fitness program. The following moves can greatly help in your physical fitness program

Begin with a balanced diet. You need to learn the present status of your body such as your age and weight as you may result to an unsuitable diet. Consult your doctor or nutritionist.
Get to know your body mass index and if your weight is a problem, it is advisable that you do away with excess calories in your diet. Take foods that are fiber rich and replace foods such as red meat, fats and sugars.

Take lots of water to a minimum of eight glasses per day or on regular basis. Water purifies and cleanses the body from toxins and impurities. For mothers who are lactating, they need to ensure that they get into the habit of frequently drinking much of it to avoid getting dehydrated.
Vitamins and supplements enable women to be strong in order to handle the various straining situations and therefore calcium is of utmost importance in their bodies. Researches in the medical field reveal that women of all ages should have calcium in their diet as it prevents cramps and the systems accompanied with menstruation.
For those women in menopause, calcium prevents osteoporosis. For immunity purposes, it is recommended that women take vitamin E since it enhances the body’s defense mechanism. Vitamin E-400 particularly enables the body to effectively eliminate flashes and sweating in the night. Moreover, vitamin E is essential in preventing wrinkling and aging.

Quit Smoking! Pregnant women should not smoke or drink since they can have adverse effects on the fetus in the womb. Toxins that are consumed by the mother during smoking will be passed to the growing baby through the blood stream. Moreover, it can be harmful to the mother and cause lung cancer and other heart related problems not forgetting blood cancer.
Make sure than you incorporate exercises in your routine.
Do away with stress.

sweet potatoes

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Just Eat Real Food

Sweet Potato Power: Discover Your Personal Equation for Optimal Health: http://bit.ly/sweetpotatopower

If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the tank.

Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.

Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as:

How many carbs should I eat to make me look, feel and perform at my best?
What foods spike my blood sugar the most and make me fat?
How do I eliminate craving?
How can I avoid mental fogs and post-lunch energy slumps?
How can I optimize my carbs with my athletic pursuits?
How can I get fit without getting fat?
What exercise is best for my body?
How can my kids become the most delightful version of themselves?
How can my doctor be a well-care provider instead of a sick-care provider?

Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

http://bit.ly/sweetpotatopower [kindle]
http://amzn.to/1er8GE7 [paperback]