Benefits of honey bodybynaturesupplements.com

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Benefits of Honey




1. It boosts your immune system.

Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey.

To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.

2. It helps you lose weight.

Drinking warm water with lemon and honey on an empty stomach, first thing in the morning, is the main component of every detox program I offer my clients. Doing this on a daily basis is one of the best ways to cleanse the liver, remove toxins, and flush fat from the body.

For optimal benefits, add 1 tablespoon of honey plus the juice of one lemon to warm water every morning before breakfast. This is a very soothing and satisfying drink to end the day with, as well.



3. It reduces the risk of heart disease.

Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one.

Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.

4. It soothes indigestion.

For those who suffer from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate digestion. Honey also neutralizes gas, becoming the ultimate stomach soother when it comes to overeating.

One or two tablespoons of honey before heavy meals is the best way to thwart indigestion, and if you’ve already overindulged, add honey and lemon to warm water to help move food through the digestive track.



5. It bolsters your energy levels.

The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet.

Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.

6. It clears up your skin.

Due to its anti-microbial and anti-fungal properties, honey is the ultimate organic skincare brand. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Wash it off in the morning, and after regular use, you’ll wake up to clear skin!

Honey is also an effective treatment for other skin conditions, such as eczema, ring worm, and psoriasis. Though honey does not CURE these conditions, it does soothe inflammation and relieve dryness.



Healthy Fitness Recipes

Bone support by bodybynaturesupplements.com

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Tailor-made for adults - this essential mineral formula provides the right amount

of nutrients to maintain a healthy bone mineral density.

Vital ingredients that are present in our supplement are Vitamin D3, Calcium,

Magnesium, Soy Isoflavones and Vitamin K2.

In Stock

Price: £18.75

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Bone Support

While it is ideal to obtain essential daily mineral requirements from food, a majority of people do not.Body By Natures supplement can provide you with these vital minerals in an easy to swallow tablet form.

Calcium is critical for bone formation and rigidity - our product features 150mg to maintain and develop all bones in your body Additionally, a great supplement should contain good levels of Vitamin D3 because this improves the bone building process. Magnesium is present in our formula as it assists with bone growth and is necessary for the proper functioning of muscles. This supplement has high levels of all the important vitamin and mineral nutrients and includes Vitamin K - a fat soluble vitamin that is an important co-factor to proteins essential for the bone building process. The reduction of bone density now affects both men and women at a younger age than first thought. Here at Body By Nature, we supply our customers with a formula that will ensure they receive the adequate nutrients that the bones need to remain healthy.

Our Promise to You

At Body By Nature we sell all our products in a ‘whole food’ or ‘food state’. Your body recognises this and therefore each and every Vitamin and mineral will nourish and maintain areas which need it most.

Whole Chia Seed or Milled Chia Seed.....that is the question?

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Whole Chia Seed or Milled Chia Seed.....that is the question?



There is increasing discussion about the benefits of whole chia seed, compared to milled chia seed.

Some argue that whole chia seed will simply pass through the body leaving you with little to no benefit with all the components simply excreted.
This is definitely the case for flaxseed since it has a very hard seed coat. Unless the seed is opened, sprouted, cooked etc. and the coat opened, it will pass through the body.
Chia seed, on the other hand, has a soft seed coat. The omega3 fatty acid in the seed being protected by the natural antioxidants it contains, rather than being protected by a hard seed coat, as in the case of flaxseed.

Now some people have said I looked in the toilet and saw the seeds. No that is not what they are seeing, rather it is the seed coat which is the insoluble part of the seed. If one were to carefully examine the remains it would be a hollow incomplete shell.
In theory it would make sense that opening the seed would expose more of the inside of the seed to the stomach so that the benefits could be gained. It may be true that it might act a bit faster, but that is about it.

Why do I say the seeds do not need to be milled to be taken advantage of?

There are just way too many people that have consumed only whole chia seeds and have seen remarkable changes in cholesterol, weight loss, less joint pain, lessened glycemic spikes, more energy, etc. I doubt these people are making up their unsolicited stories to please the world. They are simply telling the world how well whole chia seed has helped them.


Quoted from the blog of Wayne Coates 26.2.13

Easy Taco Soup

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Easy Taco Soup

via Satisfying Eats: Sugar Free, Grain Free & Hunger Free

2 lbs ground meat (beef, chicken, turkey, etc.)

1 large onion, chopped

1 bell pepper, chopped

2-3 zucchini, chopped in 1 inch cubes

2 jalapeños, finely chopped or 7 oz can of chopped chilies

6 cloves garlic, crushed

6 large tomatoes, diced or 32 oz of diced tomatoes

4 cups homemade chicken stock

1/4 cup Taco Seasoning*

Juice of 2 limes




Homemade Taco Seasoning: 

1 tbsp chili powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon dried oregano

1/2 teaspoon paprika

1 & 1/2 teaspoons ground cumin

1 teaspoon sea salt

1 teaspoon black pepper



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You are what you eat & think

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YOU ARE NOT WHAT YOU EAT- You are a product of what you have eaten to this very day.

YOU ARE NOT WHAT YOU THINK- You're life today is the OUTCOME of the thoughts you have had and acted upon.

The place your are at financially, emotionally, spiritually is a product of actions on decisions you have made to this very day.

The power we have as individuals of decision is that which allows us to create and become a product of OUR CHOOSING.

So remember, as our decisions and actions can take us to a place we either want to be in or not....they can equally or substantially be undone to take us in the other direction.

Are your DAILY DECISIONS AND ACTIONS taking you closer to where you want to be?

Calories bodybynaturesupplements.com

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You can create a deficit of total calories through either a reduction in dietary calories or an increase in fuel (calorie) usage however answer me this, are you looking for maximal fat loss whilst preserving precious muscle tissue? If yes read on, if you don’t care about losing muscle keep doing what you’re doing.

Below is the suggested Base Dietary Ratios (Carbohydrates: Proteins:Fats) for the various body types, (if you’re not sure which one you are, ask your trainer they should know!!)
Ectomorph Mesomorph Endomorph

55:25:20 40:30:30 25:35:40

Basically, this means that if we take an Ectomorph and they consume 55% of their total caloric intake from carbohydrates they will metabolise it effectively and without gaining excessive fat. Due to the complexity of the human body this is NOT 100% accurate however, it gives a great starting point. This 55% ratio should be spread evenly throughout the day for a steady flow of energy with a spike in levels only post workout.

It is important to remember that you have 2 basic hormonal states Anabolic (good) and Catabolic (really bad!) Proteins and Fats can be utilised as carbohydrates SHOULD our body need them. This is a pathway that your body needs to adapt to in order to become efficient at it. If you don’t have enough protein your body steals from itself (lean tissue), if you don’t have enough dietary fats our body shuts certain systems down. If you plan to protect muscle tissue whilst giving the option for the body to use another form of fuel (Stored fat) you must maintain an ANABOLIC state and consume above maintenance levels of protein. We can stick with our TOTAL CALORIC REQUIREMENT whilst adapting fuel sources and protecting tissue. We burn fat because we not only tell the body to stop storing it we create a metabolic impact through our training.

Take your current diet, log it accurately and see what level / ratio you are at right now. You need to honestly know where you start otherwise you cannot adapt anything. Ask your trainer for help, they ‘should’ have sufficient knowledge to advise you. If I receive enough likes I will show you a 15 week example on how to manipulate your macro nutrients to reduce body fat.

No1 fitness studio and bodybynaturesupplements.com

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Ben Camara becomes Mens Health Champion Trainer 2013. Get Octobers issue to check out the full article. Congratulations to Sam Pridham and Ben for a quite unbelievable transformation. Please contact us if you would like to find out more about our transformations at No1 Fitness.




The guys at No1 Fitness studio have done really well this year in their training of clients. So much so that they made a first place position in the Men's Health Magazine. Not only did Ben do well but my friend Graham Monger got second in the same competition.

Great training along with great supplementation goes along way to get the fit body you want. Not an easy job but keep on with the effort and strong training and you can achieve this. It is NOT an easy road I can tell you from my own experience.

Here are my pictures that show a gain in muscle and a loss in fat. Down from 85kg to 77.6kg. 23% body fat down to 15% body fat. Not bad for a 51 year old man who still likes the odd glass of red wine.

So if I can make the effort I'm sure you young guns can give it a go. I bought body by nature supplements and trained at the NO1 fitness studio based in London with Carl. Great trainer and lovely guy. Go on people try the challenge.