Lemons are good for many things

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Benefits Of Drinking Warm Lemon Water AND 10 Benefits of Juicing Lemons

Drinking Lemon water in the morning time have lot of benefits. Generally we had a cup of coffee or tea in the mornings, So why can't we replace it with warm lemon water. Below are the benefits of drinking warm lemon water in the morning.

-1 It boosts the immune system because lemons are rich in vitamin C which fights against cold. They stimulates the brain function and stabilize the blood pressure as lemons are rich in potassium.

-2 Drinking lemon water daily reduces the body's overall acidity
It helps to lose weight faster

-3 Lemons increase the rate of urination in the body



-4 Lemon water purges toxins from the blood which helps keep skin clear as well.

-5 Helps to relieve tooth pain and gingivitis

-6 Warm lemon water helps get rid of chest infections and halt those pesky coughs

-7 lemons are chock full of vitamin C, it helps when you subject your mind and body to stress.
Helps kick the coffee habit

The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

1o BENEFITS JUICING LEMONS
Lemons are the topic of the day. I always loved the taste of lemons, especially in my green juices.

1. Antibacterial

When you ingest lemon juice the acid from the lemon juice acts as a antibacterial force inside your stomach.

You can also use lemons to clean your cutting boards and counters. 

2. Vitamin C

Besides boosting your immune system, vitamin C helps destroy H. pylori, which is a type of bacteria in your stomach. H. pylori is being research for it's ability to cause stomach ulcers.

Here is a great stomach and gut tonic. This will help you go to the restroom and it will help your stomach fight off any unwanted bacteria like H. pylori. The tonic includes: 1 cup of warm water, 1/2 lemon (juiced), 1 teaspoon of ground flaxseed.

3. Alkalise the Body

Believe it or not but lemon are alkalising for the body. Many people think since lemons are sour they are actually acidic inside your body. Inside your body lemons don't act acidic, instead they have alkalising properties that keep your pH balance.

It's best to start your day with warm water and lemon juice.

4. Liver Cleanser

Lemons help stimulate your liver and helps flush out toxins like uric acid and also liquefies the bile. This is part of the reason why lemons are used as a great cleanser.

5. Vitamin P

Vitamin P is a flavonoids. Flavonoids are powerful antioxidants that help neutralize free radials associated with cellular damage and ageing. Flavonoids also help reduce inflammation.

6. Anti-cancer Properties

Lemons contain 22 anti-cancer properties like limo nine which slows the growth of tumours. (1)

7. Protection Against Rheumatoid Arthritis

Osteoarthritis is a type of degenerative disease that occurs with ageing. Foods rich in vitamin C helps protect against inflammatory diseases like rheumatoid arthritis.

8. Cleans You Out and Aids in Digestion

Lemon juice like most fresh vegetable juices contain pectin fibre. Pectin fibre is a type of water soluble fibre that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and reduces cravings.

9. Natural Diuretic

Lemon juice and warm water also help increase the rate of urination. This is great because toxins and other harmful substances are pushed out of your body, leaving your body in a alkaline state.

10. Hydration of Lymph System

Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed just to name a few.

When you have these symptoms it might mean that your adrenals are “fatigued.” Your adrenals function in secreting necessary hormones, regulating stress response, regulating blood pressure and much more. So keep your adrenals happy by staying hydrated.

***Remember lemons and lemon juice can strip off the enamel from your teeth.

Feed back www.bodybynaturesupplements.com

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Feed back from another customer who loves to buy the real thing rather than synthetic supplements.

Thank you very much for the information.

My mother is taking 2 Krill Oil capsules every day to lower her triglyceride values ( Cholesterol), it’s a great product. Thank you  J I will also order Vitamin D + E and the antioxidants.

And by the way, congratulations on your products. It is always remarkable to see a company using natural resources instead of the cheap synthetic stuff.

Keep up the good work and I wish you much success for the future.

Kind regards,

Cristina 

Grains can harm you. body by nature supplements

Go direct to our main website for our wholefood & Food State range. www.bodybynaturesupplements.com



Here at Body by nature supplements, we know that not all supplements are the same. We sell quality supplements most made from plants no chemicals and they are not synthetic either so are safe to take and good for all ages.



Take a look at why we should not eat grains . . . . . .  link below.  http://bodybynaturesupplements.com/information/news

Our full range to date

Our range is suitable for the Asian Community 

Training hard www.bodybynaturesupplements.com

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Struggling to stick to your diet or healthy lifestyle?? Thinking of giving in?

WELL DON’T!!

Trust me I have been there, since starting my own business this year I have thought about giving it up and going back to the easy option of working for someone else. It’s hard working for yourself, having no one to answer to or tell you what to do and when to do it.

Eating clean and dieting is exactly the same, it’s not easy. If it was easy, everyone would stick to it without problem right?

You have to make sure you are always sticking to the plan, not cheating and exercising when you can. If you don’t have someone there to tell you what to do and when to do it, it is down to you to take responsibility for your results.

That’s the hardest part, being accountable to YOURSELF but remember this, you are never in this by yourself. Everyone who is trying to lose weight, tone up or trying to live a healthier lifestyle is fighting the same battles.

I am writing this sitting in a hotel room in South Shields after having my mind blown by some of the industry’s best fitness professionals. It has made me realise that I am not doing anywhere near enough to provide the best for my clients.

For that I can only apologise and PROMISE it won’t be like this again.

This event has made me realise that I am not the only one in this situation with their business, that it is perfectly normal to feel like this and I am not going crazy (although I’m sure there are people out there who might disagree)

It has also made me realise that people are going through the same struggles with their diets. People are wondering how people do it and are successful at it, constantly thinking that people must live on lettuce and water to lose weight or spend 75% or their time in the gym.

Let me tell you this, YOUR WRONG. It’s not about starving yourself, counting calories eating rabbit food and restricting yourself! It’s about finding the balance that allows you to get maximum results from your efforts.

This event has made me realise how powerful live events are so I have decided to run one myself, only I am not going to bang on about business stuff!

I am going to help you stick to your diet and lifestyle. I want to give you as many tools, tricks and ninja weapons to help you become healthier, slimmer, sexier and get you to where you want to be.

This 90 minute seminar will answer all your questions about how to stick to your programme, the easiest way to succeed and the do’s and don’ts for living a long term healthy lifestyle.

To secure your place click the link below:

STICK TO IT!

So what exactly will we be covering I hear you ask??

Everything from

·         What to eat and what not to eat – it’s not all lettuce and water!

·         Controlling temptation and keeping on track

·         Forgetting you’re on a diet

·         Weight loss myth busting

·         How much is too much

·         Exercising isn’t about lifting heavy weights and living in a gym

We will also be having a Q&A session at the end where we can help answer any questions you might have about ABSOLUTELY ANYTHING to do with weight loss.

Spaces are limited so secure your place before it’s too late.

Know someone in the situation? Bring them with you for FREE! A problem shared and all that..

So you think your poor, think again.

www.bodybynaturesupplements.com

So you think your poor, think again.


PLEASE READ SLOWLY:
..
If you have
Food in your fridge,
Clothes on your body,
A roof over your head and
A place 2 sleep,
You're richer than 75% of the entire world.
.....
If you have
Money in your wallet,
A little change,
And Can go anywhere you want
You are among the top 18% of the world's wealthy
people.
..
If you are alive today with more health than illness,
You are more blessed than the million people
who will not survive this week and die.
..
If you can actually 'READ' this message
and understand it,
You are more fortunate than the 3 billion people in the
world who cannot see,
cannot read or suffer mental retardation.
..
Life is not about complaining pain and sorrows.
It's about a thousand other reasons to Thank our
Creator!!! Happy Living

Vicks vaporrub www.bodybynaturesupplements.com

www.bodybynaturesupplements.com



Twelve Surprising Uses for Vicks VapoRub 

1. Decongest Your Chest
The most common use of Vicks is to decongest your chest and throat area. When applied to the upper chest, it provides excellent relief of cough and congestion symptoms.

2. On Your Tootsies
Applying Vicks to your feet provides nighttime cough relief. Generously rub VapoRub all over your feet and cover them with socks. Your cough will subside.

3. Achy Breaky Muscles
Vicks relieves sore, overworked muscles. It increases circulation and provides almost instant aid. Use a generous portion and apply it over the aching area.

4. Get Rid of Nasty Nail Fungus
Rub VapoRub on your toenails if you suspect you have a fungus. Within days, the nail will turn dark—this means the Vicks is killing the fungus. As your toenail grows out, the dark part will grow off and you will have fungus-free feet. Keep applying the ointment over a period of two weeks to fully cleanse nail beds of any remaining bacteria.

5. Stop Your Cat from Scratching
To prevent Miss Kitty from ruining your doors, walls, and windows, apply a small amount of VapoRub to these areas. Cats detest the smell and will steer clear. Vicks can also be applied to your arms and legs if your kitty is prone to scratching you.

6. Pet Pee-Pee Deterrent
If your dog or cat is not yet potty trained, put an open bottle of Vicks on the area he or she likes to mark as their territory. The smell will discourage them from lifting their legs and wetting your rug.

7. Headaches Be Gone
Rub a small amount of Vicks VapoRub on your temples and forehead to help relieve headaches. The mentholated scent will release pressure in your head and instantly relieve pain.

8. Humidify Your Sleep
Vicks VapoRub can be used in special types of humidifiers and vaporizers. Ensure your humidifier has an aromatherapy compartment before using. The humidifier will circulate Vicks throughout the air and keep you breathing easy all night long.



9. Paper Cuts and Splinters
To prevent infection and speed up healing time, dab a small amount of Vicks on any small cut or splinter.

10. Ticks and Bugs
If you get bitten by a tick, apply Vicks immediately. The strong odor might help get the critter to release itself and stop bugging you.

11. Reek-free Racehorses
Professional racers smother VapoRub under the nostrils of racehorses on race day. The strong stench deters the stallions from the alluring odor of the female pony and keeps them focused on the race.

12. Go Away Mosquitoes
Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

Grow vegetables in side your home

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Let’s face it, not all of us have a lawn we can turn into food. Sometimes we just have to make do with what we can. Did you know that you can grow many different vegetables indoors? There are certain varieties that tend to flourish on windowsills or conservatories. So next time you may feel a bit defeated because you live in an apartment and cannot grow your own food, fret not, for there is a virtual cornucopia waiting to be grown right in your living room!

Even if you have a yard, the benefit to growing vegetables indoors is that some varieties can be cultivated year round. Also if you live in a cooler climate, there is no need to construct a greenhouse because you basically already live in one.

Tomatoes: There are plenty of varieties of tomato that can be grown indoors. Some do very well in hanging baskets. Varieties to plant in your indoor garden are, ‘Hundreds and Thousands,’ ‘Tumbler,’ ‘Maskotka,’ and ‘Garden Pearl.’ All of these varieties do very well in hanging baskets and can easily be hung in front of a window.

Radishes: While some root vegetables need too much depth to feasibly grow indoors, round radishes do not. They will work in most any container. Repurposed milk cartons do well for just a few seeds, just make sure to wash the container thoroughly prior to planting. Varieties that tend to do well inside are the fast-growing ones such as ‘Early Scarlet Globe,’ ‘Cherry Belle,’ and ‘Pink Beauty.’

Potatoes: Potatoes are especially easy to grow indoors. You can spout roots from any potato, but be sure to choose one with a lot of eyes. Place a few toothpicks in the potato to hold it up at the top of a container filled with water. Then place the container on the windowsill making sure the eyes are covered in water. It should sprout in about a week. You’ll want to choose a pot that is at least 12 inches deep. Place some pea gravel at the bottom of the pot for drainage and then fill the pot up about 1/3 of the way with soil. Place the potatoes root side down about 6 inches apart. As the plant grows you’ll need to add more soil. When the potato vine reaches the top of the pot, train them to go toward the window. Water them deeply. When small tubers begin to form on the vines your indoor harvest is ready for picking!

Mushrooms: You can grow a myriad of mushroom species indoors. In fact you can buy organic mushroom kits, with mycelium already spawned, online, and simply place them on your windowsill and water daily. But for the mushroom enthusiast, you need to start with a good sterile spawning medium and some spores. Organic rye seed works best for spawning shrooms, just make sure you are in a sterile environment to inject the grow bags with the spores. Place in a dark closest and make sure to maintain proper moisture. When the white mycelium starts to grow, usually around 2-4 weeks, you are ready to transfer to compost and grow your mushrooms. Oyster mushrooms do particularly well indoors and are a delightful treat.

Beans: Dwarf French Beans or one of the many other types of running beans are great for indoors. You can plant the beans in a relatively small pot on the windowsill or just below. When the beans sprout make sure you have fashioned a small trellis for them to climb into the window frame. The beauty of growing beans indoors is that not only will you get food, but the vines running up the window are aesthetically pleasing too!

Salad Greens: There are many different salad greens and leaf lettuce varieties that are great for indoors. Your indoor micro-green garden will also provide a beautiful sight. An important step to take is making sure that your pot has holes in it at the bottom for drainage, as greens are particularly susceptible to root rot. Make sure to keep the soil moist to the touch too. When the plants start to appear pinch off the new sprouts to keep the large healthy shoots growing. When they are tender enough, you can pick your salad right from the plant, one leaf at a time.

Read more at http://www.naturalcuresnotmedicine.com/2013/09/6-vegetables-to-grow-inside-your.html#aG9BEpL1Pu5C32x7.99

Cancer cures

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Go to the blog page and read all about how this lovely drink can help you.

Need help with cancer?

Need help with cancer?

Eat grass fed cattle. www.bodybynaturesupplements.com

www.bodybynaturesupplements.com


Joel Salatin is co-owner of Polyface Farms and author of half a dozen books on sustainable 

farming.The problem: Cattle evolved to eat grass, not grains. But farmers today feed their 

animals corn and soybeans, which fatten up the animals faster for slaughter. But more 

money for cattle farmers (and lower prices at the grocery store) means a lot less nutrition 

for us. A recent comprehensive study conducted by the USDA and researchers from 

Clemson University found that compared with corn-fed beef, grass-fed beef is higher in

beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium,

and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have 

been linked to heart disease. “We need to respect the fact that cows are herbivores, and 

that does not mean feeding them corn and chicken manure,” says Salatin.The solution: 

Buy 

grass-fed beef, which can be found at specialty grocers, farmers’ markets, and nationally 

at 

Whole Foods. It’s usually labeled because it demands a premium, but if you don’t see it, 

ask your butcher.

Love,love,love www.bodybynaturesupplements.com

www.bodybynaturesupplements.com

Some of the best moments in life:-

Lying in bed listening to the rain outside…

Thinking about the person you love…

A long drive on a calm road…

Finding money in your old jeans just when you need it…

Giggling over silly jokes…

Holding hands with a friend…

Getting a hug from someone who loves u…

The moment your eyes fill with tears after

 a big laugh…

Wishing you these moments in your life always..!

chocolate chip cookie recipe www.bodybynaturesupplements.com

www.bodybynaturesupplements.com

Against All Grain

Because there are so many new people to my page, it's only fair to share my chocolate chip cookie recipe! And for those of you that aren't new... Well, it's Friday 

¼ cup palm shortening or grass fed butter
¼ cup coconut palm sugar
2 tablespoons honey
1 large egg, room temperature
2 teaspoons vanilla
1½ cups blanched almond flour
2 tablespoons coconut flour
½ teaspoon baking soda
½ teaspoon sea salt
¼ cup dark chocolate pieces (just chop up a dark chocolate bar)
¼ cup enjoy life chocolate chips

http://www.againstallgrain.com/2012/08/29/real-deal-chocolate-chip-cookies/

Haribo sweets & the horror stories www.bodybynaturesupplements.com

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Feeling a bit blue today? Need a lift in your day? Read the true story below & follow the link to hundreds more true stories about how bad these sugar free sweets really are. 

First, if you're familiar with Haribo Gummy Bears, you know you're getting a quality candy. They're chewy, have excellent fruit flavors, and are a satisfying snack when you just want something sweet. Practical jokers may wish to buy a bag of these. 

Second, if you have ever had sugar-free candy, you also know that many fruit-flavored candies are sweetened with sugar alcohols so as not to alter the flavors. And sugar alcohols, when consumed in less-than-moderate quantities, can cause what's euphemistically known as "digestive upset."

The hell you say, Sherlock! Let's be truthful: Haribo Sugarless Gummy Bears do not cause "digestive upset." They bring on colonic hurricanes, complete with gale-force flatulence and shattering eliminations that seem to come out of nowhere and are (mostly) liquid. I've taken citrate magnesium before, and had less explosive bouts of diarrhea than those brought on by Haribo Sugarless Gummy Bears. They should give these out in place of enemas in hospitals, and then drape the patients in enclosed tarps.

Once again: the gummy bears are delicious. The gummy bears will also make you wish you'd never consumed them. If, like me, you're a sucker for gummy bears, you too will take the risk of your intestinal system collapsing (prolapsing?!) under the onslaught of Haribo's sugarless candy. But if not, do not buy these. Do not even LOOK at these. Run like hell, and if you can't have sugary treats, resign yourself to either cheating with the real thing or never having them at all.

http://amzn.to/1dqArOp

Foods that can harm you by www.bodybynaturesupplements.com

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Foods that can harm you

 

Processed meats

Most processed meat products, including lunch meats, bacon, sausage, and hot dogs, contain chemical preservatives that make them appear fresh and appealing, but that can also cause cancer. Both sodium nitrite andsodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources.

Microwave popcorn

They might be convenient, but those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes the perfluorooctanoic acid (PFOA) in microwave popcorn bag linings as “likely” carcinogenic, and several independent studies have linked the chemical to causing tumors. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.

Soda pop

Like processed meats, soda pop has been shown to cause cancer as well. Loaded with sugar, food chemicals, and colorings, soda pop acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel colorand its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer.

‘Diet’ foods, beverages

Even worse than conventional sugar-sweetened soda pop, though, is “diet” soda pop and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer.

Refined ‘white’ flours

Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread.

Refined sugars

The same goes for refined sugars, which tend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, this helps explain why cancer rates are on the rise these days.

Conventional apples, grapes, and other ‘dirty’ fruits

Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, they could be a major cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and particularly the type found on its “dirty” fruits list, is contaminated with cancer-causing pesticides.

Farmed salmon

Farmed salmon is another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics.

Hydrogenated oils

They are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a host of debilitating diseases such as cancer. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods.

Source: Natural News