Started my juice week. I am taking out 2 meals and replacing with a juice drink. I used a whole broccoli, 2 pears, 3 large leafs of cabbage and 2 carrots. You can add apples for a bit more sweetness if you need a slightly sweeter taste. Try and make the juice drinks with as little sweet things as you possible can. You will give your intestines a little rest. When you do eat your food, make the meal sizes smaller. You will find the benefit kicks in quite quickly.
The Mellow Broccoli
Simple recipe.
3 heads Broccoli
1/3 head Cauliflower
1/2 head Red Cabbage
3 Carrots
The Broc Synergy
Simple recipe.
2 heads Broccoli
1/2 bunch Broccoli Raab(Rapini)
6 Carrots
2 small Apples
2 stalks Fennel
1 knuckle Ginger
This broccoli juice cleanse recipe creates a well blended juice. The juice is not to sweet, spicy or strong in broccoli flavor. It is a perfect harmonious blend of all of these flavors and a juice recipe that I will be having again and again.
Broccoli Raab(Rapini) which is actually related to the turnip family has an even stronger and more pungent flavored juice than does broccoli. This is a more rare to find produce item, but you can always ask your grocer if they ever carry it. I grew some for the first time this summer and had quite a bit of it on hand when I made this recipe. Broccoli Raab has a different nutritional profile than broccoli, but is packed with good stuff!
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