Thick nails
Thick nails are not natural. You want your nails to be strong, but if they resemble talons or claws more than traditional nails watch out!
- Thickened nails that are otherwise normal can signal lung disease
- Thick and rough-textured nails can signal a fungal infection
- Thick and separated nails may mean thyroid disease or psoriasis
- Unusual thickness may also be a symptom of a circulation problem
Thickening nails are a change that should tune you in to other health symptoms you may be ignoring. Also watch out for allergic reactions to new medications which can show up as suddenly thick nails!
Split nails
Split nails aren’t just occasionally chipped or shut in doors. Instead, these nails seem to flake away in layers. Don’t blame frequent hand washing or nail polish for everything, especially since:
- Split nails result from folic acid, Vitamin C, and protein deficiencies
- Split nails combined with a pitted nail bed (base) can signal psoriasis, which begins in nails 10% of the time according to WebMD
- Split nails may result from chronic malnutrition
Watch what you eat and check the psoriasis connection to fight back and pay more attention to your health overall.
Pitted nails
Small dips or holes in your nails can be a result of banging up your hands – or they could be a sign that you need to look more closely at your health. Nail pitting can signal:
- Psoriasis
- Connective tissue disorder
- Alopecia areata, an autoimmune disorder that causes hair loss
- Zinc deficiency (when the pit seems to form a line across the middle of your nail)
Watch your hand to separate natural dents and dings from real, lasting pits. The first will clear up quickly, but pits linked to disease linger.
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