Sunday, 2 June 2013

Paleo Bacon & Chicken Caesar Salad

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Paleo Bacon & Chicken Caesar Salad




salad:
2 heads romaine lettuce
freshly shaved Parmesan cheese (optional)
3/4 lb. chicken breast
1/2 lb. nitrite-free bacon
anchovies, for garnish (optional)

dressing:
1/2 cup bacon fat, liquid but not cooled
1 egg yolk
1/2 lemon, juiced
2 minced garlic cloves
handful freshly grated Parmesan (optional)
1 tsp. GF worcestershire sauce*
1/2 anchovy fillet, finely chopped
salt & pepper, to taste



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which is the best evening primrose oil

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Body by nature will send your order fast.
We send it fast, because we know you want it fast........... Dispatched using first class post.

90 X Liquid capsules for just £11.79






  • Evening Primrose Oil is high in ‘Omega 6’ fatty acids including linoleic acid and gamma linolenic acid (GLA)
  • Omega 6 fatty acids have been found to be beneficial in premenstrual syndromeand many women choose to supplement with Evening Primrose Oil around the time of their period or during the menopause
  • GLA is essential for the production of certain hormones which regulate many body functions such as blood pressure, support of skin healthoxygen metabolism, cell membrane integrity and the reproductive cycle
  • Each capsule yields 500mg of Evening Primrose Oil - containing 10% GLA.
  • Although the body can produce GLA directly from linoleic acid, sometimes the conversion is not very efficient, so a supplement may be of benefit
  • Fatty acids are as important nutrients as vitamins and minerals, but not all can be made in the body, and essential fatty acids have to be supplied in our food or by supplement
  • Easy-to-swallow capsules–the capsules are gluten free
  • Suitable for MenWomen, Children andthe Elderly
  • Suitable for vegetarians, vegans and for people with Candida and Yeast sensitivities
  • Free from Genetically Modified Substances

The Benefits of Gamma-Linolenic Acid (GLA)

Gamma-Linolenic Acid (GLA) is essential for the production of certain hormones called prostaglandins, which regulate many body functions such as blood pressure and the reproductive cycle. Although the body can produce GLA directly from linoleic acid, sometimes the conversion is not very efficient, so a supplement might be useful. GLA performs a variety of functions, including support of skin health, oxygen metabolism and cell membrane integrity.

Fatty Acid Metabolism& Prostaglandins

Linoleic acid is first metabolised to GLA and then to di-homo-gamma-linolenic acid (DHLA), a precursor of the series one prostaglandins, e.g. prostaglandin E1, (PGE1). DHLA is further metabolised to arachidonic acid, a precursor of the series two prostaglandins. Prostaglandins are highly reactive, short-lived substances with a diverse range of actions, their main effect being on the cardiovascular system and the smooth muscle.

Prostaglandins play a major role in the vascular and immune systems. Many women choose to supplement with Evening Primrose Oil around the time of their period or during the menopause. Fatty acids are as important nutrients as vitamins and minerals, but not all can be made in the body, and essential fatty acids have to be supplied in our food. Human breast milk is one of the richest natural sources of GLA. Linoleic acid can be found in many oils, including safflower, hemp, grape and sunflower.


Suggested Intake: 1-2 capsules daily or take as directed by a practitioner.
Suitable for: Vegetarians, vegans, and for people with Candida and yeast sensitivities.
Contraindications: Consult your doctor before using if you suffer from epilepsy.
Non-Active Ingredients: Potato starch, glycerol, sorbitol syrup, eucheuma seaweed, mono-diglycerides of edible fatty acids, antioxidant (tocopherol-rich extract).
Non GM & Free From: Wheat; yeast, starch, gluten; lactose; added sugars, colourings, flavourings & preservatives.
Storage: Keep cool, dry & out of direct sunlight.

Nutrient
Per Capsule
%RDA
Evening Primrose Oil
500.0mg
*
Low in saturated fatty acids. Contains 10% GLA.
RDA = Recommended Daily Allowance

Ingredients: Evening primrose oil, capsule shell (potato starch, glycerol, sorbitol syrup, eucheuma seaweed, mono-diglycerides of edible fatty acids), antioxidant (tocopherol-rich extract).





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Sweet & Spicy Slow Cooker Stew

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Sweet & Spicy Slow Cooker Stew



1 1/2 cups chopped carrots
2 cups chopped sweet bell peppers (a mixture of yellow, red and orange–no green)
1 large onion, diced (yields about 2 cups)
5-6 cloves garlic, chopped or sliced
1 pound ground beef
1 pound beef, cubed (use steak, roast, stew meat, etc)
3-4 chipotles in adobo, chopped
1 – 28oz can organic crushed tomatoes
2 – 14.5 cans organic diced tomatoes
1 cup of beef stock (or use water if you have to)
1 tsp Celtic sea salt
1 tsp garlic powder
1/2 tsp onion powder
1 tsp ground coriander
1/2 tsp cumin
Paleo-friendly fat of choice
Optional: fresh diced tomatoes, avocados and cilantro to top the stew with

Why taking iron supplements are so good

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  • Food State Iron is presented to the body in a probiotic complex and thus is a gentle, non-constipating and well absorbed supplement
  • Food State Vitamin C aids the absorption and utilisation of the iron
  • Both the minerals Copper and Molybdenum positively affect the transportation and release of iron in our bodies
  • We have included 20ug of Molybdenum in this supplement because it is a vital part of the enzyme responsible for iron utilisation
  • A Food State supplement - uniquely provides nutrients in the same form as those in food
  • Suitable for Men, Women, Children and the Elderly
  • Yeast free and suitable for vegetarians and for people with Candida and Yeast sensitivities
  • Free from Genetically Modified Substances

Iron provides a role in:

  • Formation of red blood cells and haemoglobin
  • Iron can contribute to the reduction of tiredness and fatigue
  • Iron contributes to normal oxygen transport in the body
  • Contribution to normal energy yielding metabolism
  • Contributes to normal function of the immune system
  • Contributes to normal cognitive function
  • Contributes to normal cell division

Food state benefits.....

At Body by nature we uniquely sell our vitamin and mineral products in a ‘Food State’ as such these are supplements that present vitamins and minerals in a format as close as possible to the foods where those micronutrients naturally occur. This means they work in the body like food, which means the body knows how to use them to nourish whichever part of the body is in need.

Beneficial Probiotic

This supplement is beneficially combined in a base of lactobacillus bulgaricus a friendly probiotic species that is a native inhabitant of the human GI tract. As such these are the benefits you will experience:

  • Neutral smell and taste
  • Very low allergy risk, as this probiotic fits into the normal metabolic pathways
  • Suitable for Vegetarians

Suggested Intake: 1-2 tablets daily, or take as directed by a practitioner.
Suitable for: Vegetarians and for people with Candida and yeast sensitivities.
Contraindications: It is not recommended that men and post-menopausal women supplement with iron unless recommended to do so by a doctor or practitioner. Iron, if taken in excess, may be harmful to very young children.
Non-Active Ingredients: Microcrystalline cellulose, vegetable stearic acid.
Non GM & Free From: Yeast; wheat; starch, gluten; soy; added sugars, colourings, flavourings & preservatives.
Storage: Keep cool, dry & out of direct sunlight.

Nutrient
Per tablet
%RDA
Vitamin C
30.0mg
37
Iron
10mg
71
Molybdenum
20µg
40
RDA = Recommended Daily Allowance
* = no RDA

Ingredients: Lactobacillus bulgaricus *(from milk) combined with vitamin C, ferrous fumerate and sodium molybdate, microcrystalline cellulose, vegetable stearate acid. *Beneficially combined in a base of lactobacillus bulgaricus. This probiotic species is a native inhabitant of the human GI tract.

Saturday, 1 June 2013

Paleo food

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This isn't your ordinary Paleo diet cookbook. These Paleo recipes are all about turning wraps inside out! You'll never miss boring tortillas or buns again once you've tried a Cave Wrap: Delicious, whole food ingredients stuffed inside grilled meat! 



Cave Wraps are fast and easy to make, and are ideal for school and work lunches. These Paleo meals pack a seriously tasty punch, so you'll never be stuck for breakfast, lunch, or dinner ideas again. 

Just a few of the Cave Wrap recipes inside: 
Beef Nacho Turkey Wrap
Kickin  Lemon Mushroom Chicken Wrap
Apple Bacon Turkey Wrap
Creamy Crunchy Bacon Salmon Wrap
Mango Haddock Lettuce Wrap
Maple Bacon & Egg Ham Wrap
Chicken Pot Pie Chicken Wrap
Smashed Blackberry Ham Wrap
Beefy Bacon Nacho Chicken Wrap
Spicy Lime Chicken Lettuce Wrap

Every Paleo recipe includes a full-color photograph. This is one Paleo cookbook that every Paleo dieter should 

have in their kitchen.





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supplementation support for women in menopause

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To understand what happens during the menopause, it will be helpful to know how monthly periods come about before one reaches the menopause. Follow our link to read more information on the menstrual cycle
Before the menopause (and after puberty), a woman typically releases an egg each month. This process is controlled by a small gland in the brain, called the pituitary gland.



Please read the information below and then log onto www.bodybynature.co.uk for the most natural way of treating what is some thing a woman will most probably need help with as she goes through the hot sweats and unusual feelings she will be experiencing as she goes through the Menopause. Bodybynature supplements are known for supplying one of the best ways to relieve the feelings of the Menopause. We at body by nature have spent time finding out and carrying out lots of research with thousands of women over ten years of studies. Most but not all ( As you can never get 100% best results with every woman ) found they had a better than good, and most enjoyed very good experiences when taking body by nature's Menopause Support.

Other things we strongly suggest are taking on board a good 1.5Lts of water. Cut down your sugars. They can be found in the most camouflaged foods. Any foods with Aspartame in, that includes any low fat foods, and sugar replacements. I am sure you have been told before by news papers and magazines all this many times over. The reason is it works and helps in the Menopause. Your Diet or way of life changes will help big time in how you feel. If you can get out walking NOT running as this is bad for your joints, please do so as often as you can.




The older we become, the less fit we are and bearing a child later in life has higher risks for both mother and child. Nature recognises this and our genes are programmed in such a way that, when a woman reaches a certain point in her life, her body says that it is not wise to produce any more eggs.
When this happens, the hormones produced by the pituitary gland decline. This signals to the ovaries that eggs are no longer required and ovulation stops. The previously regular cycle of thickening and shedding of the lining of the womb is no longer required and periods stop. Levels of progesterone and estrogen fall.
So biologically, menopause marks the end of the fertile period in a woman’s life and helps serve the purpose of ensuring that a woman bearing a child is fit to do so.
Changes in hormone levels during the menopause lead directly and indirectly to a wide variety of symptoms. The most common are hot flushes  and night sweats , probably caused by hormonal changes altering the way the body perceives heat.

What can I expect?

Although all women will go through the menopause, there is no fixed or standard experience that can be described.
  • A few women will be hardly aware of going through the menopause, experiencing very few symptoms
  • For many, the menopause brings a change in the pattern of the monthly period. In addition, menopause sweating, hot flushes or night sweats may be experienced
  • A small minority of women experience significant symptoms during the menopause, with symptoms severe enough to interrupt daily routine or disrupt quality of life.



However the menopause affects you, one thing must be remembered – the menopause is not an illness but a natural process which your body has to go through once you reach a certain age.

Benefits of the menopause

The menopause is sometimes thought of negatively, partly because it is associated with becoming older. However, there are some benefits to the menopause.
  • With the menopause, monthly periods stop, bringing a revolution to a woman’s life
  • Those with heavy bleeds, period pain and PMS ( pre-menstrual syndrome ) can find that menopause will bring welcome relief to days of feeling unwell
  • In addition, the end of the fertile period of life also brings benefits

Aspartame dangers

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As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago!



Ironically, aspartame was indeed removed from the market after it was already approved for limited use based on tests selected by Searle, the company who originally produced the artificial sweetener. This was after Dr. John Olney, a research psychiatrist from Washington School of Medicine, revealed that consumption of aspartic acid, a major ingredient in aspartame, produced holes in the brains of animal subjects.

After two task forces that found questionable laboratory practices as well as findings, the FDA ordered a grand jury investigation of aspartame studies, but lawyers for the government failed to initiate a legal action against Searle. Time ran out, and the grand jury investigation had to be terminated. Of interest to note was that one of the lawyers for the government, U.S. attorney William Conlon, later joined the law firm representing Searle.

Unfazed by this setback, the FDA this time recommended a Public Board Inquiry which recommended that aspartame be kept off the market until further tests could prove that it did not cause tumors. This led to a formation of another team of experts brought together to look into the Public Board of Inquiry's conclusions. This team found itself in a deadlock over aspartame approval, causing the FDA Commissioner not to approve aspartame this time.

In April 1981, Dr. Arthur Hayes was appointed the new Commissioner for the FDA and he later approved aspartame for use in dry goods. In 1983, he also approved aspartame for use in diet drinks, conveniently leaving months later to work for Searle's advertising agency.

Warning to aspartame consumers

We can only guess and read between the lines what kind of politics it took to get aspartame approved. After more than 8,000 complaints on Nutrasweet side effects, a list of symptoms attributed to aspartame from complaints submitted to the FDA was made public. This list included among others: hallucinations, diarrhea, seizures, depression, migraine, fatigue and insomnia. Aspartame has also been linked to tumors, cancer and infertility.

Except for a brief declaration that carefully controlled clinical studies showed aspartame is not an allergen, the FDA merely issued an advisory that products containing aspartame must include a warning to phenylketonurics, people sensitive to the compound phenylalanine. It still continues to adhere to its stand that "aspartame as a carcinogen is not supported by data."

Aspartame was never tested on humans before its approval. Now, it is found in 6,000 products and consumed by more than 250 million people, with Americans consuming around half of the world supply. By default, we have now become the test subjects for aspartame's safety. Unwittingly we are providing evidence to aspartame's toxicity through the devastating effects it is slowly producing among its consumers. The list of complaints submitted to the FDA as well as from anecdotal reports does not seem to end anytime soon. If the government chooses to turn a blind eye on aspartame, let us at least choose not to be a willing conspirator and suffer the consequences of being a willing victim.

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Sources for this article:

http://www.fda.gov
http://www.colorado.edu
http://www.aspartame.org/aspartame_experts_regulatory2.html
http://www.sweetpoison.com
http://answers.hhs.gov/questions/3011

Learn more: http://www.naturalnews.com/035195_aspartame_brain_tumors_seizures.html#ixzz2Uy22l300


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