Friday, 29 November 2013

Why I don't drink coca cola

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Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.




It’s cheaper and easier to buy Coke in some third world countries than it is to access clean water. Coke uses “public relations propaganda” to convince consumers and entire nations that it is an “environmental company” when really it is linked to pollution, water shortages, and disease.

People who consume soft drinks such as Coke have a 48% increase in heart attack and stroke risk, compared to people who did not drink the sodas at all or did not drink them every day. A study published in the journal Respirology reveals that soft drink consumption is also associated with lung and breathing disorders including asthma and chronic obstructive pulmonary disease (COPD).

The carbonation in Coke causes calcium loss in the bones through a 3-stage process:

1. The carbonation irritates the stomach.

2. The stomach “cures” the irritation the only way it knows how. It adds the only antacid at its disposal: calcium. It gets this from the blood.

3. The blood, now low on calcium, replenishes its supply from the bones. If it did not do this, muscular and brain function would be severely impaired.

But, the story doesn’t end there. Another problem with most Coke is it also contain phosphoric acid (not the same as the carbonation, which is carbon dioxide mixed with the water). Phosphoric acid also causes a draw-down on the body’s store of calcium.

So Coke softens your bones (actually, makes them weak and brittle) in 3 ways:

1. Carbonation reduces the calcium in the bones.

2. Phosphoric acid reduces the calcium in the bones.

3. The beverage replaces a calcium-containing alternative, such as milk or water. Milk and water are not excellent calcium sources, but they are sources.

Esophageal cancer was very rare two generations ago — now, it’s common. The basic mechanism works as follows:

1. Mechanical damage to cells is a huge risk factor for cancer. It’s why asbestos particles, for example, cause lung cancer.

2. All soft drinks cause acid reflux (stomach acid rising up past the esophageal valve). This is more pronounced when the body is horizontal (as in sleeping), but the sheer volume of Coke and soft drinks consumed in the USA means the acid reflux is well past the danger point. Any time you ingest a gassy drink, you are going to get belching–and acid into the esophagus. How much is too much? The research doesn’t say where the limit is–it only shows that most of us are far, far, far past it.

3. Stomach acid dissolves tissue — that’s its purpose. The stomach lining does not extend into the esophagus, so the lower esophagus gets damaged by acid far more frequently in soft drink users than in non soft drink users. This results in a radical increase in cell mutations, along with a far higher level of free radicals.

20 Practical Uses For Coke

Coke acts as an acidic cleaner. The amount of acid in soda is enough to wear away at the enamel of your teeth, making them more susceptible to decay. In tests done on the acidity levels of soda, certain ones were found to have PH levels as low as 2.5. To put that into perspective, consider that battery acid has a pH of 1 and pure water has a pH of 7.

To prove Coke does not belong in the human body, here are 20 practical ways you can use Coke as a domestic cleaner:

1. Removes grease stains from clothing and fabric

2. Removes rust; methods include using fabric dipped in Coke, a sponge or even aluminum foil. Also loosens rusty bolts

3. Removes blood stains from clothing and fabric.

4. Cleans oil stains from a garage floor; let the stain soak, hose off.

5. Kills slugs and snails; the acids kills them.

6. Cleans burnt pans; let the pan soak in the Coke, then rinse.

7. Descales a kettle (same method as with burnt pans)

8. Cleans car battery terminals by pouring a small amount of Coke over each one.

9. Cleans your engine; Coke distributors have been using this technique for decades.

10. Makes pennies shine; soaking old pennies in Coke will remove the tarnish.

11. Cleans tile grout; pour onto kitchen floor, leave for a few minutes, wipe up.

12. Dissolves a tooth; Use a sealed container…takes a while but it does work.

13. Removes gum from hair; dip into a small bowl of Coke, leave a few minutes. Gum will wipe off.

14. Removes stains from vitreous china.

15. Got a dirty pool? Adding two 2-liter bottles of Coke clears up rust.

16. You can remove (or fade) dye from hair by pouring diet Coke over it.

17. Remove marker stains from carpet. Applying Coke, scrubbing and then clean with soapy water will remove marker stains.

18. Cleans a toilet; pour around bowl, leave for a while, flush clean.

19. Coke and aluminum foil will bring Chrome to a high shine.

20. Strips paint off metal furniture. Soak a towel in Coke and lay it on the paint surface.

Now can you imagine what is does to your stomach lining?

Who needs the ‘household and cleaning’ section at the hardware store when we have Coke.

Source: wakeup-world.com

About the author:
John Summerly is nutritionist, herbalist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.
Source: WakeupWorld



Wednesday, 27 November 2013

HILT training by James Layton

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HIIT vs LISS

HIIT (High Intensity Interval Training)
LISS (Low Intensity Stead State).

Firstly I need to establish neither of these protocols maybe unnecessary, it completely depends on the context.

Weight training can yield very similar results to cardio of a similar intensity when 24hr energy expenditure and macro nutrient intake are measured. The obvious advantage to weight training with regards to optimising body composition is LEAN MASS RETENTION.



I would argue neither is better than each other, they both have pros and they both have cons. The context should dictate application. Not because an individual has biased views for one or the other.

One thing to consider about HIIT is it requires similar recovery requirements to weight training. This may mean weight training performance is compromised (not what we want).

LISS or Moderate intensity cardio can yeild endurance adaptations, which are obviously not desirable for a strength trainee, looking to improve body composition. (I’d argue this is more relevant to moderate intensities e.g. jogging than LISS, however it would depend on the volume used).

Another consideration about cardio, is its timing relative to an individuals weight training, more specifically the muscle groups used during the cardio e.g. legs.
Example- It would be unwise to perform an evening Sprint session with a leg weight training session the following morning.




LISS can acutely oxidise more fat stores during the session, this is however irrelevant when you measure the effects of the two approaches over a twenty four hour period. An energy deficit at the at the end of the day is the most important factor in the context of fat loss, regardless of the approach used.

To conclude-

Cardio is merely a tool to further energy expenditure, the usage of that tool would be dependent on a lot of a factors, let the context dictate applications. A progressive resistance program should take priority for your body composition goals, cardio is a tool to be used when or if required.

www.jameslaytonfitness.co.uk






Tuesday, 26 November 2013

“You cannot get fat without carbohydrates”

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Low carbohydrate delusions.

I just wanted to address a couple of statements I here from time to time and debunk them, the two statements are:

“You cannot get fat without carbohydrates”


and
“You cannot store fat without the secretion of insulin which only is secreted as a response to carbohydrates”

Both of these statements are incorrect. To address the first statement, this implies that if you eliminate carbohydrates from your diet you cannot gain any fat. This is obviously not true if you are in a caloric surplus (consuming more calories than you are expending) you will gain fat, minus any calories used to support muscle growth.

This second statement is also untrue as protein is extremely insulinogenic. So for people to say if you get rid of the carbohydrates, means you get rid of insulin therefore, you cannot gain fat is not true. Insulin is often played as the bad guy yet it serves very important tasks. Insulin helps regulate the storage of carbohydrates, fats, and protein in your body.


A high carbohydrate diet does not inherently lead to chronically high insulin levels, if calorie intake doesn’t exceed caloric expenditure.


Essentially, the body can store fat even when insulin is not elevated.

Am I saying you cannot get leaner by decreasing your carbohydrate consumption? No...

I am implying that reducing your carbohydrate consumption doesn't give you a free pass to binge on as much dietary fat as you want.

www.jameslaytonfitness.co.uk


Monday, 25 November 2013

How much protein is safe to consume

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James Layton Fitness

***1 TIP TO APPLY TODAY***

I have posted this within a longer post before. I thought I would post it again, purely as it is so important no matter what your goals are when it comes to nutrition.



Consume sufficient protein, I am yet to ever have a client who was already consuming sufficient protein. A target of 2.5-3.0g of protein per kg of body weight should be sufficient. (side note- these figures are for those with body composition goals. Athletes depending on their sport, would require a different set up. Also, there can be outliers to this rule, like with any formula).

Things to consider:

- If your goal is fat loss, I'd suggest shooting for the upper range, due to greater amino acid oxidation during a caloric deficit.


- If you goal is muscle growth, you can side on the lower end as you will be in a caloric surplus.


-I set protein tagets based on body weight not lean mass, despite what anyone says, determining an individuals lean mass is almost impossible, without the use of a DEXA scan.




-Having said that, common sense needs to be used. An overweight individual at a similar body weight to someone with considerably more muscle mass, is obviously going to require less protein.

(As a general rule, my preference as a coach is to set protein a little too high, than not enough. The downsides of a little too muscle are very minimal, conversely too little will almost certainly mean muscle loss).

www.jameslaytonfitness.co.uk





Friday, 22 November 2013

Drinking lemon warm water is good for you

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Start the day out with a mug of warm water and the juice of half a lemon.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:

1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss
Lemons are high in pectin fiber, >>> * which helps fight hunger cravings. *It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.


7. Hydrates the lymph system —


Wednesday, 20 November 2013

Statins deplete your body of CoQ10 www.bodybynaturesupplements.com

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Statins deplete your body of CoQ10, which can have devastating results. If you take statin drugs without taking CoQ10,your health is at serious risk. Unfortunately, this describes the majority of people who take them in England. CoQ10 is a co-factor (co-enzyme) that is essential for the creation of ATP molecules, which you need for cellular energy production. Organs such as your heart have higher energy requirements, and therefore require more CoQ10 to function properly. Produced mainly in your liver, it also plays a role in maintaining blood glucose.
Physicians rarely inform people of this risk and only occasionally advise them to take a CoQ10 supplement. As your body gets more and more depleted of CoQ10, you may suffer from fatigue, muscle weakness and soreness, and eventually heart failure.
Coenzyme Q10 is also very important in the process of neutralizing free radicals. So when your CoQ10 is depleted, you enter a vicious cycle of increased free radicals, loss of cellular energy, and damaged mitochondrial DNA. If you decide to take a CoQ10 supplement and are over the age of 40, it is important to choose the reduced version, called ubiquinol. Ubiquinol is a FAR more effective form—I personally take it daily for its many far-ranging benefits. As for dosage, Dr. Graveline, a family doctor and former astronaut, made the following recommendation in a previous interview on statins and CoQ10:
  • If you have symptoms of statin damage such as muscle pain, take anywhere from 200 to 500 mg
  • If you just want to use it preventively, 200 mg or less should be sufficient

Cure for cancer using something unusual


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