New product launch

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Body by nature supplements launch more new products. Here we are looking at a wholefood supplement aimed at the fifty plus adults and above.

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Progressive overload counts

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James Layton Fitness

Here is one of my most popular posts on this page:

It's interesting... The more advanced you get as a trainee, you realise more and more, that once the fundamentals of both training & nutrition are in the place. The minor details really make little if any difference what so ever.

-Progressive overload counts.
-Energy balance does matter.
-Tracking macro nutrient intake & calories is the main determining factor to influence body composition.

The limiting factor isn't the obvious:

it's not what most people think of, it's not whether or not you downed your dextrose and whey shake 45 seconds after training, it isn't whether or not you maxed out Growth Hormone by fasting after your workout (which makes no difference in the natural physiological range anyway), it isn't to do with the balance between your omega 3 to omega 6 consumption, it isn't to do with how good the pump was during the session, it isn't to do with how "clean" you think you're diet is because you don't track your food intake anyway....


You mess about in the minor details and miss the bigger picture. You get the point.....

The limiting factor is actually, "time". It takes "time" to make progress, it takes "time" to lose fat or build muscle. But no one wants to hear that, but that's the truth!

Everyone loves to hear about "the next best supplement or whatever" that's bulls**t and you know it!

Stop wasting your time in the minor details, open your eyes.... Apply the basics, measure your progress, make changes when you need to, and be patient.... Be very patient, the people you want to look like have years of training under their belts (if not decades).



Remember that...

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3 ways to improve a squat

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3 things that have improved my squat:

1) Breathing:

Getting to grips with the timing of my breath and creating a strong mid section to support back back when lifting heavy. Its amazing how much of a roe this plays during a heavy set.

2) Increasing range of motion on dorsiflexion:

Increasing range at the ankle has proved for a more comfortable range and overall stronger lift. Simple stretches have made a big difference here.

3) Taking a wider hand grip:

Before I was taking a too narrow grip and not getting my elbows under bar. Its crazy how much this subtle change can allow better shoulder position and improve my lift so much. An extra 2 inches made all the difference 

There is of course more to the squat than this but these subtle attentions to detail have been huge for me.

 Its all about trial and error and finding what works for you.

Keep monitoring your training, asses where changes can be made, apply, log and repeat.

Research has found the answer

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This explains why diseases, previously seen only in the elderly, are now affecting younger people.    Research 2

Pure Fish Oil

Pure Fish Oil



Our fish oil is Pure, clean & stable. NO traces of any of the ocean pollutants, Toxins or heavy metals such as Mercury.
We test our oil to, parts per million. Buy safe, buy ours. 
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Buy the very best oil you can from a UK supplier



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Increased estrogen from diet & living

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1) AMERICANS ARE WELL FED, NOT WELL NOURISHED.

2) INCREASED ESTROGEN LEVELS FROM THE PILL AND HORMONE REPLACEMENT.

3) IMPROPER NUTRITION INHIBITING THE LIVER’S ABILITY TO DETOXIFY ESTROGEN AND REMOVE IT FROM THE BODY.

4) INTRODUCTION OF VEGETABLE OILS INTO THE AMERICAN DIET CAUSING SYSTEMIC INFLAMMATION IN THE BODY.

5) INCREASED STRESS OF ALL KINDS (POOR DIGESTION, NOT ENOUGH CALORIES, MENTAL/EMOTIONAL STRESS, ENVIRONMENTAL STRESS, MALNUTRITION & MORE).

6) THE CANCER INDUSTRY DEPENDS ON DIAGNOSING MORE AND MORE PEOPLE EVERY YEAR TO KEEP IT GROWING.

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5-HTP Plus - Full Range

5-HTP Plus - Full Range

Is Coca-Cola safe?

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Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very acidic, it’s only one point higher on the pH scale than battery acid. Consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.

It’s cheaper and easier to buy Coke in some third world countries than it is to access clean water. Coke uses “public relations propaganda” to convince consumers and entire nations that it is an “environmental company” when really it is linked to pollution, water shortages, and disease.

People who consume soft drinks such as Coke have a 48% increase in heart attack and stroke risk, compared to people who did not drink the sodas at all or did not drink them every day. A study published in the journal Respirology reveals that soft drink consumption is also associated with lung and breathing disorders including asthma and chronic obstructive pulmonary disease (COPD).

The carbonation in Coke causes calcium loss in the bones through a 3-stage process:

1. The carbonation irritates the stomach.
2. The stomach “cures” the irritation the only way it knows how. It adds the only antacid at its disposal: calcium. It gets this from the blood.
3. The blood, now low on calcium, replenishes its supply from the bones. If it did not do this, muscular and brain function would be severely impaired.

But, the story doesn’t end there. Another problem with most Coke is it also contain phosphoric acid (not the same as the carbonation, which is carbon dioxide mixed with the water). Phosphoric acid also causes a draw-down on the body’s store of calcium.

So Coke softens your bones (actually, makes them weak and brittle) in 3 ways:

1. Carbonation reduces the calcium in the bones.
2. Phosphoric acid reduces the calcium in the bones.
3. The beverage replaces a calcium-containing alternative, such as milk or water. Milk and water are not excellent calcium sources, but they are sources.

Esophageal cancer was very rare two generations ago — now, it’s common. The basic mechanism works as follows:

1. Mechanical damage to cells is a huge risk factor for cancer. It’s why asbestos particles, for example, cause lung cancer.
2. All soft drinks cause acid reflux (stomach acid rising up past the esophageal valve). This is more pronounced when the body is horizontal (as in sleeping), but the sheer volume of Coke and soft drinks consumed in the USA means the acid reflux is well past the danger point. Any time you ingest a gassy drink, you are going to get belching–and acid into the esophagus. How much is too much? The research doesn’t say where the limit is–it only shows that most of us are far, far, far past it.
3. tomach acid dissolves tissue — that’s its purpose. The stomach lining does not extend into the esophagus, so the lower esophagus gets damaged by acid far more frequently in soft drink users than in non soft drink users. This results in a radical increase in cell mutations, along with a far higher level of free radicals.

20 Practical Uses For Coke

Coke acts as an acidic cleaner. The amount of acid in soda is enough to wear away at the enamel of your teeth, making them more susceptible to decay. In tests done on the acidity levels of soda, certain ones were found to have PH levels as low as 2.5. To put that into perspective, consider that battery acid has a pH of 1 and pure water has a pH of 7.

To prove Coke does not belong in the human body, here are 20 practical ways you can use Coke as a domestic cleaner:

1. Removes grease stains from clothing and fabric
2. Removes rust; methods include using fabric dipped in Coke, a sponge or even aluminum foil. Also loosens rusty bolts
3. Removes blood stains from clothing and fabric.
4. Cleans oil stains from a garage floor; let the stain soak, hose off.
5. Kills slugs and snails; the acids kills them.
6. Cleans burnt pans; let the pan soak in the Coke, then rinse.
7. Descales a kettle (same method as with burnt pans)
8. Cleans car battery terminals by pouring a small amount of Coke over each one.
9. Cleans your engine; Coke distributors have been using this technique for decades.
10. Makes pennies shine; soaking old pennies in Coke will remove the tarnish.
11. Cleans tile grout; pour onto kitchen floor, leave for a few minutes, wipe up.
12. Dissolves a tooth; Use a sealed container…takes a while but it does work.
13. Removes gum from hair; dip into a small bowl of Coke, leave a few minutes. Gum will wipe off.
14. Removes stains from vitreous china.
15. Got a dirty pool? Adding two 2-liter bottles of Coke clears up rust.
16. You can remove (or fade) dye from hair by pouring diet Coke over it.
17. Remove marker stains from carpet. Applying Coke, scrubbing and then clean with soapy water will remove marker stains.
18. Cleans a toilet; pour around bowl, leave for a while, flush clean.
19. Coke and aluminum foil will bring Chrome to a high shine.
20. Strips paint off metal furniture. Soak a towel in Coke and lay it on the paint surface.

Now can you imagine what is does to your stomach lining? 

Who needs the ‘household and cleaning’ section at the hardware store when we have Coke.

Have you ever wondered what exactly Coca Cola is?

After 10 minutes: The sugar contained in a glass of Cola can cause a devastating “strike” on the body. The cause being the phosphoric acid which inhibits the action of sugar.

After 20 minutes: A leap in insulin levels in bloodstream occurs.

After 40 minutes: Ingestion of caffeine is finally completed. The eye’s pupils are expanding. Blood pressure rises because the liver disposes more sugar into the bloodstream. The adenosine receptors become blocked thereby preventing drowsiness.

After 45 minutes: The body raises production of the dopamine hormone, which stimulates the brain pleasure center. Similar to the reaction Heroin creates.

After 1 hour: Phosphoric acid binds calcium, magnesium and zinc in the gastrointestinal tract, which supercharges metabolism. The release of calcium through urine takes place.

After more than 1 hour: Diuretic effects of the drink enters in “the game”. The calcium, magnesium and zinc are removed out of the body, which are a part of our bones, as well as sodium. At this time we can become irritable or subdued. The whole quantity of water, contained in a coca cola, is removed through urination.

When having a cold bottle of Coke and enjoying its undeniable freshness are we aware of what chemical “cocktail” we are putting into our bodies? The active ingredient in Coca-Cola is orthophosphoric acid. Due to its high acidity, cisterns used for transporting the chemical have to be equipped with special reservoirs designed for highly corrosive materials.

Let’s have a look at “the anatomy” of one of the most advertised products of “Coca-Cola Co.” – Coca-Cola Light without caffeine. This drink contains Aqua Carbonated, E150D, E952, E951, E338, E330, Aromas, E211.

Aqua Carbonated – this is sparkling water. It stirs gastric secretion, increases the acidity of the gastric juice and provokes flatulency. Filtered tap water is what is primarily used.

E150D – this is food coloring obtained through the processing of sugar at specified temperatures, with or without addition of chemical reagents. In the case of coca-cola, ammonium sulfate is added.

E952 – Sodium Cyclamate is a sugar substitute. Cyclamate is a synthetic chemical, has a sweet taste, which is 200 times sweeter than sugar, and is used as an artificial sweetener. In 1969 it was banned by FDA, since it, as well as saccharin and aspartame, caused cancer in rats.

E950 – Acesulfame Potassium. 200 times sweeter than sugar, containing methyl-ether. It aggravates the operation of the cardiovascular system. Likewise, it contains asparaginic acid which can also cause an excitant effect on our nervous system and in time it can lead to addiction. Acesulfame is badly dissolved and is not recommended for use by children and pregnant women.

E951 – Aspartame. A sugar substitute for diabetics and is chemically unstable at elevated temperatures it breaks down into methanol and phenylalanine. Methanol is very dangerous as only 5-10ml can cause destruction of the optic nerve and irreversible blindness. In warm soft drinks, aspartame transforms into formaldehyde which is a very strong carcinogen. Symptoms of aspartame poisoning include: unconsciousness, headaches, fatigue, dizziness, nausea, palpitation, weight gain, irritability, anxiety, memory loss, blurry vision, fainting, joint pains, depression, infertility, hearing loss and more. Aspartame can also provoke the following diseases: brain tumors, MS (Multiple Sclerosis), epilepsy, Graves’ disease, chronic fatigue, Alzheimer’s, diabetes, mental deficiency and tuberculosis. Later, this substance was initially illegal due to its dangers but was again made legal in a suspicious manner.

E338 – Orthophosphoric Acid. This can cause irritation of the skin and eyes. It is used for production of phosphoric acid salts of ammonia, sodium, calcium, aluminum and also in organic synthesis for the production of charcoal and film tapes. It is also used in the production of refractory materials, ceramics, glass, fertilizers, synthetic detergents, medicine, metalworking, as well as in the textile and oil industries. It is known that orthophosphoric acid interferes with the absorption of calcium and iron into the body which can cause weakening of bones and osteoporosis. Other side effects are thirst and skin rashes.

E330 – Citric Acid. It is widely used in pharmaceutical and food industries. Salts of citric acid (citrates) are used in the food industry as acids, preservatives, stabilizers, and in the medical fields – for preserving blood.

Aromas – unknown aromatic additives

E211 – Sodium Benzoate. It is used in production of some food products for anti-bacterial and anti-fungal purposes. It is often found in jams, fruit juices and fruit yogurts. It’s not recommended for use by asthmatics and people who are sensitive to aspirin. A study conducted by Peter Piper at the Sheffield University in Britain, found that this compound causes significant damage to DNA. According to Peter, sodium benzoate which is an active component in preservatives, doesn’t destroy DNA, but deactivates it. This can lead to cirrhosis and degenerative diseases like Parkinson’s disease.

Coca-Cola is undeniably a very useful product. The key is to use it for purposes that do not include drinking! Here is a video about Coca-Cola!

wholefood supplements

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Here at Body by nature, we are proud to present you with a full range of essential whole food & food state supplements. Our whole food supplements come from whole foods. It is these whole foods that contain a comprehensive array of nutrients that will deliver maximum nutrition to the body.

These specially formulated products are a world away from a majority of the supplements that are available today which use isolated nutrients - something that the body cannot use or accept. Even if isolated-substance supplements are made from natural ingredients, they simply cannot rival that of supplements made from whole foods.

One example of why whole food supplements are far superior is synergy. The substances in whole foods work extremely well together to boost each others absorption and effectiveness.

Vitamins and minerals in a whole food supplement such as ours work synergistically together in a well balanced manner, according to natures plan for whole foods. Our range is complete with the inclusion of food state supplements which present vitamins and minerals in a structure as close as possible to the foods where those micro nutrients naturally transpire.

This process means the food state nutrients have a much higher bio-availability so the body requires lower doses for beneficial effects. Ultimately there is less wastage of nutrients and considerably less chance of fat-soluble nutrient build up.

Quality Vitamins for Men and Women

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http://bodybynaturesupplements.com/men-s-health-support.html

http://bodybynaturesupplements.com/women-s-health-support.html

Here at Body by nature, we are proud to present you with a full range of essential whole food & food state supplements. Our whole food supplements come from whole foods. It is these whole foods that contain a comprehensive array of nutrients that will deliver maximum nutrition to the body.

These specially formulated products are a world away from a majority of the supplements that are available today which use isolated nutrients - something that the body cannot use or accept. Even if isolated-substance supplements are made from natural ingredients, they simply cannot rival that of supplements made from whole foods.

One example of why whole food supplements are far superior is synergy. The substances in whole foods work extremely well together to boost each others absorption and effectiveness.

Vitamins and minerals in a whole food supplement such as ours work synergistically together in a well balanced manner, according to natures plan for whole foods. Our range is complete with the inclusion of food state supplements which present vitamins and minerals in a structure as close as possible to the foods where those micro nutrients naturally transpire.

This process means the food state nutrients have a much higher bio-availability so the body requires lower doses for beneficial effects. Ultimately there is less wastage of nutrients and considerably less chance of fat-soluble nutrient build up.

We feel it is our duty to supply our customers with a product that meets the highest levels of quality control and we understand the importance of using strict guidelines when manufacturing our premium range of supplements. Body By Nature raises the bar among elite providers of whole food and food state supplements by ensuring all manufacturers associated with us are GMP registered and most have Organic certification. Hydroponically-grown supplements from Body By Nature are supplied to those who have a distinct focus on their nutrition and well-being.

Our vision is simple, we aim to rejuvenate the dwindling mineral content of the average diet which is made poor from intensive farming, by supplying nutrients to the body in the same form as those in food i.e. in a food state or food complex which was once described as "the best kept secret in the health food industry". Through using breakthrough technology and superior modern day science, we have created a product that can deliver essential nutrients in a complete food complex which is naturally recognised as food and effectively absorbed by the body.

We are a market leading company providing the finest quality Bio-effective and natural food based supplementation and you can rest assured that our products only contain what is listed on our labels.We feel this makes your choice of supplements even easier and will provide your body with maximum health benefits.

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Drink water on an empty stomach

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DRINK WATER ON EMPTY STOMACH



It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the followingdiseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

For more Health,Love,Life Tips, Inspirational,Love,Heart Touching Viral Stories
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Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

• Women should know that not every heart attack symptom is going to be the left arm hurting,
• Be aware of intense pain in the jaw line.
• You may never have the first chest pain during the course of a heart attack.
• Nausea and intense sweating are also common symptoms.
• 60% of people who have a heart attack while they are asleep do not wake up.
• Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.

PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.

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Inflammatory bowel

Inflammatory bowel

What Our Highly Trained in House Practitioners Say

We have worked many years perfecting the protocols using our wholefood & food state supplements. The majority of our clients have reported back to us that they have had extremely good results from following the protocols listed below for each condition.

Juice plus strawberry shake

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My conversation with a Juice Plus rep....

Gamma Cole
Hi James for weight loss and muscle build you would use the shakes for 16 weeks starting with 2 a day for 8 weeks then 1 a day for a further 8 weeks. You would then have to follow the eating and exercise plan given to you for the 16 week duration. The shakes are 32.50 a month for 4 months

James Walker
So what ingredients does it contain that will promote fat loss and muscle growth?,is it 2 shakes and one meal a day?

Gamma Cole
The program is designed so that from 0-8 weeks you have 2 juice plus shakes a day. Plus snacks fruits And then a healthy meal. 0-8 weeks is the main fat burning stage. from 9-16 weeks you go down to 1 shake a day and 2 healthy meals this is where the weight loss becomes steady and gradual.It's 100% natural. No gluten. No gelatine. No nasty chemicals. Just the nutrients of 17 fruit n veg that boost weight loss and the exercise plan with the shakes builds the muscle.

James Walker
so is it a general nutrition plan or is it tailored to me?

Gamma Cole
Its tailored to what you want to get from the plan

James Walker
cool,so it doesn't matter what I weigh now or my current activity levels, I just stick to the 2 shakes and one meal?

Also my dad is overweight and is a type 2 diabetic can he use it to, lose weight?, his doctor says he has to.

Gamma Cole
Definitely the plan is perfect for type 2 due to its focus on low sugar content. No your weight does not matter if you stick to the plan you will lose the weight and if you want the muscle too and stick with the exercise plan the muscle will build as you lose the weight

James Walker
Ok just been looking at the ingredients list and hoping you could clear up a few things

1- you say its low sugar but it contains 23g of sugar with 4-5 different sources of sugar, 46g sugar daily nearly 2 cans of coke

2 - there is only 20g of protein each serving coming from a source with a poor amino acid profile

3 -you said there are no chemicals in it, can you tell me what sodium ascorbate, sodium polyphosphate, tri-calcium phosphate, sunflower lecithin and mono- and diglycerides are and what effect they will have on my body

4 - why are there 3 types of oil in it? - rapeseed oil, sunflower oil, soybean oil

Gamma Cole
Hi James sorry its taken me a while to respond iv been having issues with sending messages the amount of ingredients listed are in the whole pouch of the shakes and each pouch contains 30 servings

The sugars r natural sugars from the fruits as fruit is naturally sweet.... The protein is low as we reccomend protein in food rather than the shakes

3 them chemicals are to stop clumping in the powder and r not chemicals they are chemical compounds and 4 it's good oils

James Walker
I understand that fructose is the sugar from fruit but its second on the ingredients list meaning its been added as a separate ingredient, its not coming from the fruit in the shake its been refined from fruit then added to the mix.

Not only is the protein low its from a poor source, the arrangement of the amino acid profile means it will not be digested properly and so not fully absorbed, so if you eat 20g you will only digest a small amount of that.

Chemical compounds don't sound to me like they are from fruits and veg

Rapeseed, sunflower and soybean are not "good" oils - coconut and olive are good oils

This coupled with the fact that you recommended a diabetic man to drink 2 sugary drinks and one meal a day really suggest to me that you should not be selling this product.

Fact is people will lose weight do to a massive calorie deficit, the weight they lose will be largely water at first due to lack of carbohydrates in the diet (carbs hold water) then a rapid catabolic state where the body will breakdown lean muscle tissue as it cannot produce protein this will result in a slowing of the metabolism a knock on effect of the body releasing stress hormones to help promote fat storage (body reacts as if going into a famine). Females will reduce estrogen to promote fat stores around reproductive organs.

When people go back top eating "normally" they will gain more weight due to metabolic damage and worse of than when they started.

You could eat a twix for breakfast and a crunchie for lunch and still lose "weight" but it wouldn't be healthy, would it?, but if I called it a "juice Twix" and a "Herbal Crunch" maybe that would sell.

The Endocrinologist Won’t Eat: Canned Tomatoes

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The Endocrinologist Won’t Eat: Canned Tomatoes

Fredrick Vom Saal, is an endocrinologist at the University of Missouri who studies bisphenol-A.

The problem: 

The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people’s body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. “You can get 50 mcg of BPA per liter out of a tomato can, and that’s a level that is going to impact people, particularly the young,” says vom Saal. “I won’t go near canned tomatoes.”

The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joe’s and Pomi. 

They live inside you Parasites

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They live inside you Parasites.

Parasites are living organisms that live off of a host organism.  Parasites take and utilize the host organisms nutrients and in so doing hurt the host organism.  Parasites take on a number of different forms and can thrive throughout the body.  They most often live within the human intestines.  It is estimated that about 50% of Americans have an abundance of parasitic organisms in their gut. Take action and cleanse your system of parasites naturally.

How do We Get Parasites?

Parasites enter the human body through the air we breathe, the food we eat, and the water we drink. In 3rdworld countries the most common way to encounter parasites is through contaminated water.  Anyone traveling to a foreign country should be cautious about drinking the water. Poor sanitation and poor hygiene are the most common ways people encounter parasites.  In America, parasites are spread through pork products and shellfish as well as contaminated food and water.

There are thousands of different types of parasites that are common to humans.  Protozoa consist of a single cell and multiply in enormous numbers inside the human intestine. The most commonly found protozoic parasites are giardia, neospora, amoebae, toxoplasmosis, cryptosporidium, and sarcocystis.

Parasites and Worms

Another form of parasite is the Helminth worm.  This includes tapeworms, pinworms, hookworms, threadworms, roundworms and others.  Many individuals doing a parasite cleanse will see the worms in their stools as they are eliminated from the body.

The body’s immune system goes after the parasites once they are identified.  Often times the parasites are extremely strong and multiply too quickly for the immune system to keep them at bay.  Some of the most common symptoms associated with intestinal parasites include diarrhea, gas, bloating, flu-like symptoms, nausea, rashes, joint pain, chronic fatigue, and chronic sinusitis.

Destroy Parasites in Your Body

Parasites love sugar and everything that turns into sugar.  So the best way to starve the parasites is through using healthy fasting and cleansing strategies while eliminating as much sugar and grains as possible from the diet.

Several herbs and foods act as very strong anti-parasitic agents.  Extra-virgin coconut oil is loaded with medium chain triglycerides that enhance the immune system in its battle against pathogens.  Raw garlic and onions provide sulfur containing amino acids that are anti-parasitic.  Eat six tablespoons of raw, extra virgin coconut oil, one whole clove of garlic, and one large red onion daily to help parasite proof your body.

Dried oregano and especially essential oil of oregano are extremely volatile and anti-parasitic.  Use 2-3 drops of oregano oil in water with fresh squeezed lemon and drink this 3x daily.  Clove works just as well so you could also substitute or use clove oil with oregano oil.  Ginger, wormwood, black walnut are also commonly used in anti-parasitic strategies.

 

Fasting with fermented drinks such as fermented whey from grass-fed cows and fermented ginger, kombucha, coconut kefir, apple cider vinegar, etc. are powerful tools to help destroy parasites. Many holistic health coaches recommend a three to twenty-one day low calorie, liquid diet that is rich in fermented beverages, water and fresh squeezed lemon.  Probiotic supplements are highly recommended to help destroy parasites and re-inoculate the gut.

After the cleansing period, it is especially important to utilize high quality fermented raw dairy and vegetables.  Raw, grass-fed fermented dairy products like amasai & cheese and kimchi, sauerkraut, and fermented veggies should be used abundantly.  These foods are rich sources of L-glutamine, an amino acid that helps rebuild the gut.  These fermented foods also contain very powerful strains of good bacteria, organic acids, and enzymes that act to keep parasites out of the body.

If you are in the market for supplements to help speed along the process of ridding the body of parasites I recommend Para-Shield and Oil of Oregano, two powerful supplements for ridding the body of parasites.” – Michael Edwards<
Sources For This Article Include:
http://www.drjockers.com/2012/11/beat-parasites-naturally/

http://www.buzzle.com/articles/intestinal-parasites-in-humans.html

http://www.naturalnews.com/032154_candida_solutions.html

Protein based Pizza

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Protein based Pizza

Cauliflower crust pizza
With bacon and pineapple
Note: – Gluten free, low cal, high protein
Ingredients (6 servings)
Base:
… – 1 cauliflower (+- 750 g)
- 250 g low fat mozzarella cheese, grated
- 2 eggs, beaten
- 70 g concentrated tomato paste
- spices you like (for example fresh black pepper, oregano, basil,… or a Italian mix, etc)

Topping:
- 140 g concentrated tomato paste
- ½ onion
- 2 bell peppers
- 250 g buffalo mozzarella cheese, grated
- spices you like (for example fresh black pepper, oregano, basil,… or a Italian mix, etc)

Directions:
- Pre-heat oven to 200 °C
-.Remove the stems and leaves from your cauliflower and chop the florets into chunks. Add to a food processor / blender and blend (until you get the texture similar to rice).
- Sauté cauliflower in a non-stick skillet over medium heat for 6-8 minutes. (If you choose to boil it instead of sauté you need to squeeze the water out when boiled) (You can use the microwave for this as well. Just place cauliflower in an uncovered microwave-safe bowl and cook for 8 minutes.)
- Mix all ingredients for the base together
- Spread the mixture out evenly over baking paper (on a baking sheet), about 0.5 cm thick.
-.Bake for 30 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
- Remove the crust from the oven.
- Let the crust cool down
- Top with concentrated tomato paste and topping(bell peppers, onions and spices
- Bake the pizza for another 15 minutes or until the toppings are hot and the cheese is melted.

Nutrtitional facts (1 serving):
Energy: 187 cal
Protein: 18.5 g
Carbohydrates: 3.1 g (sugar 2.2 g)
Fat: 9.5 g (saturated 1.5 g)
Fiber: 1.7 g

Now make and enjoy 

Rules while the husband watches World cup football

www.bodybynaturesupplements.com

My Dear Wife,

The Fifa World Cup is close by. Let me give you a few rules that will preserve your beauty.

1. The remote control belongs to me for the whole month.

2. Tell all your friends not to give birth or wed or die or whatever during the World Cup coz we won't go.

3. You support the teams that I support.

4. No talking during the game, wait for half-time or end of the game.

5. Repeats & highlights are as good as the main match, so am gonna watch them.

6. We can watch Daily tv soaps provided actors and actresses are wearing football shirts and they are in Brazil.

7. You don't just pass in front of the TV if i'm watching football, you better crawl on the floor.

8. Make sure you don't ask silly questions such as; is this Chelsea versus England?

9. No funny faces to my friends when they come for football.

10. Smile every time EXCEPT when my team is losing.

11.There shall be no comments about Cristiano Ronaldo's looks. Professionalism shall remain an absolute part of the World Cup.

12.If you miss the line up please ask, 'who is that guy?'

13. Ronaldo the Brazilian and Ronaldo the Portuguese are not related, Tanzania and Kenya did not qualify.

Thank you,

GENTLEMAN'S ASSOCIATION.

Lazo freemans training tips

www.bodybynaturesupplements.com

One of the best personal trainers available

Lazo Freeman

23 hrs · 

calling all PTs, how good are you at the positive mindset induction of your clients?

YOUR CLIENTS ARE PAYING YOU FOR RESULTS NOT YOUR TIME!.

In this module Lazo & Rehan will take you through a variety of strategies and techniques for Lifestyle Management that work no matter what your clients circumstances are. These psychological techniques will ensure that your clients get their best Body Transformation.

You will learn about:

• The evolution of internal change and how to create it – it’s always an inside job!

• Understanding the divisions of the conscious, sub-conscious and unconscious mind.

• What it take to be a transformation coach.

• Study of Axiology, the in-depth study of value systems

1. Intrinsic values
2. Extrinsic values
3. Core values

Most importantly you will learn how to apply and link the new associations through the emotional flesh vehicle we call our body.

• How to make your clients fall in love with their body and working out.

• Neuroplasticity, the laws of association and adaptation,

• Creating a Why big enough for your clients to make the right choices.

• Elicitation of their beliefs & value systems

• Breaking negative belief systems that will bottle neck your clients result.

• Breaking sub-conscious sabotage mechanisms.

• Understanding self-image of clients comprehensively and new re-imprinting so that your clients become excited about their result.

• The principles on building momentum and the different
• psychological milestones during the set time period.

• Educating your clients, so they graduate after the set time frame.

1. What they should learn in micro-doses
2. Testing them

• Listening into indicators of change of clients, from communication and re-enforced feed back loops

o Clients Social Detox system and strategies of manageable application

o Contingency plans in case “the shit hits the fan”
o Psychological accountability systems

Goal Setting – how to set realistic goals, and achieve them.

• Compliance targets.

• Momentum calibration within a 12-week journey.
• Visualization practices - Getting clients to envision future through pragmatic approach.

Induce an athlete mindset in your client

• Understanding food choices and decisions

• Changing the pallet of your client’s taste buds

• Best practice coaching philosophy during workouts.

• Athlete mental rehearsal principles while working out, so clients are surprised with their own result.

• Best practice management of clients expectations on mobility, best relative body strength, and absolute strength that can be achieved for a client of particular gender, age and past experience in a set time frame.

• Using bodybuilding mandatory posing to visualize future results and the skillset of how to hit those poses.

• Performance testing and measuring systems

• Getting your clients becomes Pharmacist of their mind to manage and induce positive hormones.
- Bathing in endorphins.
- Creating mini-wins to release testosterone
- Breathing techniques to become present and enjoy the workout

• Anchoring empowered emotions during the workouts.
• Taking clients into peak performance mode through anchoring.
• Persuasive communication when your clients hit a wall and how to help clients manage the emotions of external events outside the scope of the program.
• State induction as a coach to be in a space of true service. So that intuition can also guide you to give the best advice while reading a client.

Finally the most important part: Which a client will thank you for the rest of their life.

• Negative emotion management and how to effectively transmute negative emotion into something positive.

Learn about all about Positive mindset systems through mentor-ship with Rehan and me.
We are running a discovery day to meet prospective students to see if there is a good fit this Sunday so if you want to be mentored by me and Rehan Jalali for 6 months on how to get the best results in the game and how we get more connected WHILE maintaining a great lifestyle and having a blast?