They live inside you Parasites

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They live inside you Parasites.

Parasites are living organisms that live off of a host organism.  Parasites take and utilize the host organisms nutrients and in so doing hurt the host organism.  Parasites take on a number of different forms and can thrive throughout the body.  They most often live within the human intestines.  It is estimated that about 50% of Americans have an abundance of parasitic organisms in their gut. Take action and cleanse your system of parasites naturally.

How do We Get Parasites?

Parasites enter the human body through the air we breathe, the food we eat, and the water we drink. In 3rdworld countries the most common way to encounter parasites is through contaminated water.  Anyone traveling to a foreign country should be cautious about drinking the water. Poor sanitation and poor hygiene are the most common ways people encounter parasites.  In America, parasites are spread through pork products and shellfish as well as contaminated food and water.

There are thousands of different types of parasites that are common to humans.  Protozoa consist of a single cell and multiply in enormous numbers inside the human intestine. The most commonly found protozoic parasites are giardia, neospora, amoebae, toxoplasmosis, cryptosporidium, and sarcocystis.

Parasites and Worms

Another form of parasite is the Helminth worm.  This includes tapeworms, pinworms, hookworms, threadworms, roundworms and others.  Many individuals doing a parasite cleanse will see the worms in their stools as they are eliminated from the body.

The body’s immune system goes after the parasites once they are identified.  Often times the parasites are extremely strong and multiply too quickly for the immune system to keep them at bay.  Some of the most common symptoms associated with intestinal parasites include diarrhea, gas, bloating, flu-like symptoms, nausea, rashes, joint pain, chronic fatigue, and chronic sinusitis.

Destroy Parasites in Your Body

Parasites love sugar and everything that turns into sugar.  So the best way to starve the parasites is through using healthy fasting and cleansing strategies while eliminating as much sugar and grains as possible from the diet.

Several herbs and foods act as very strong anti-parasitic agents.  Extra-virgin coconut oil is loaded with medium chain triglycerides that enhance the immune system in its battle against pathogens.  Raw garlic and onions provide sulfur containing amino acids that are anti-parasitic.  Eat six tablespoons of raw, extra virgin coconut oil, one whole clove of garlic, and one large red onion daily to help parasite proof your body.

Dried oregano and especially essential oil of oregano are extremely volatile and anti-parasitic.  Use 2-3 drops of oregano oil in water with fresh squeezed lemon and drink this 3x daily.  Clove works just as well so you could also substitute or use clove oil with oregano oil.  Ginger, wormwood, black walnut are also commonly used in anti-parasitic strategies.

 

Fasting with fermented drinks such as fermented whey from grass-fed cows and fermented ginger, kombucha, coconut kefir, apple cider vinegar, etc. are powerful tools to help destroy parasites. Many holistic health coaches recommend a three to twenty-one day low calorie, liquid diet that is rich in fermented beverages, water and fresh squeezed lemon.  Probiotic supplements are highly recommended to help destroy parasites and re-inoculate the gut.

After the cleansing period, it is especially important to utilize high quality fermented raw dairy and vegetables.  Raw, grass-fed fermented dairy products like amasai & cheese and kimchi, sauerkraut, and fermented veggies should be used abundantly.  These foods are rich sources of L-glutamine, an amino acid that helps rebuild the gut.  These fermented foods also contain very powerful strains of good bacteria, organic acids, and enzymes that act to keep parasites out of the body.

If you are in the market for supplements to help speed along the process of ridding the body of parasites I recommend Para-Shield and Oil of Oregano, two powerful supplements for ridding the body of parasites.” – Michael Edwards<
Sources For This Article Include:
http://www.drjockers.com/2012/11/beat-parasites-naturally/

http://www.buzzle.com/articles/intestinal-parasites-in-humans.html

http://www.naturalnews.com/032154_candida_solutions.html

Protein based Pizza

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Protein based Pizza

Cauliflower crust pizza
With bacon and pineapple
Note: – Gluten free, low cal, high protein
Ingredients (6 servings)
Base:
… – 1 cauliflower (+- 750 g)
- 250 g low fat mozzarella cheese, grated
- 2 eggs, beaten
- 70 g concentrated tomato paste
- spices you like (for example fresh black pepper, oregano, basil,… or a Italian mix, etc)

Topping:
- 140 g concentrated tomato paste
- ½ onion
- 2 bell peppers
- 250 g buffalo mozzarella cheese, grated
- spices you like (for example fresh black pepper, oregano, basil,… or a Italian mix, etc)

Directions:
- Pre-heat oven to 200 °C
-.Remove the stems and leaves from your cauliflower and chop the florets into chunks. Add to a food processor / blender and blend (until you get the texture similar to rice).
- Sauté cauliflower in a non-stick skillet over medium heat for 6-8 minutes. (If you choose to boil it instead of sauté you need to squeeze the water out when boiled) (You can use the microwave for this as well. Just place cauliflower in an uncovered microwave-safe bowl and cook for 8 minutes.)
- Mix all ingredients for the base together
- Spread the mixture out evenly over baking paper (on a baking sheet), about 0.5 cm thick.
-.Bake for 30 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
- Remove the crust from the oven.
- Let the crust cool down
- Top with concentrated tomato paste and topping(bell peppers, onions and spices
- Bake the pizza for another 15 minutes or until the toppings are hot and the cheese is melted.

Nutrtitional facts (1 serving):
Energy: 187 cal
Protein: 18.5 g
Carbohydrates: 3.1 g (sugar 2.2 g)
Fat: 9.5 g (saturated 1.5 g)
Fiber: 1.7 g

Now make and enjoy 

Rules while the husband watches World cup football

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My Dear Wife,

The Fifa World Cup is close by. Let me give you a few rules that will preserve your beauty.

1. The remote control belongs to me for the whole month.

2. Tell all your friends not to give birth or wed or die or whatever during the World Cup coz we won't go.

3. You support the teams that I support.

4. No talking during the game, wait for half-time or end of the game.

5. Repeats & highlights are as good as the main match, so am gonna watch them.

6. We can watch Daily tv soaps provided actors and actresses are wearing football shirts and they are in Brazil.

7. You don't just pass in front of the TV if i'm watching football, you better crawl on the floor.

8. Make sure you don't ask silly questions such as; is this Chelsea versus England?

9. No funny faces to my friends when they come for football.

10. Smile every time EXCEPT when my team is losing.

11.There shall be no comments about Cristiano Ronaldo's looks. Professionalism shall remain an absolute part of the World Cup.

12.If you miss the line up please ask, 'who is that guy?'

13. Ronaldo the Brazilian and Ronaldo the Portuguese are not related, Tanzania and Kenya did not qualify.

Thank you,

GENTLEMAN'S ASSOCIATION.

Lazo freemans training tips

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One of the best personal trainers available

Lazo Freeman

23 hrs · 

calling all PTs, how good are you at the positive mindset induction of your clients?

YOUR CLIENTS ARE PAYING YOU FOR RESULTS NOT YOUR TIME!.

In this module Lazo & Rehan will take you through a variety of strategies and techniques for Lifestyle Management that work no matter what your clients circumstances are. These psychological techniques will ensure that your clients get their best Body Transformation.

You will learn about:

• The evolution of internal change and how to create it – it’s always an inside job!

• Understanding the divisions of the conscious, sub-conscious and unconscious mind.

• What it take to be a transformation coach.

• Study of Axiology, the in-depth study of value systems

1. Intrinsic values
2. Extrinsic values
3. Core values

Most importantly you will learn how to apply and link the new associations through the emotional flesh vehicle we call our body.

• How to make your clients fall in love with their body and working out.

• Neuroplasticity, the laws of association and adaptation,

• Creating a Why big enough for your clients to make the right choices.

• Elicitation of their beliefs & value systems

• Breaking negative belief systems that will bottle neck your clients result.

• Breaking sub-conscious sabotage mechanisms.

• Understanding self-image of clients comprehensively and new re-imprinting so that your clients become excited about their result.

• The principles on building momentum and the different
• psychological milestones during the set time period.

• Educating your clients, so they graduate after the set time frame.

1. What they should learn in micro-doses
2. Testing them

• Listening into indicators of change of clients, from communication and re-enforced feed back loops

o Clients Social Detox system and strategies of manageable application

o Contingency plans in case “the shit hits the fan”
o Psychological accountability systems

Goal Setting – how to set realistic goals, and achieve them.

• Compliance targets.

• Momentum calibration within a 12-week journey.
• Visualization practices - Getting clients to envision future through pragmatic approach.

Induce an athlete mindset in your client

• Understanding food choices and decisions

• Changing the pallet of your client’s taste buds

• Best practice coaching philosophy during workouts.

• Athlete mental rehearsal principles while working out, so clients are surprised with their own result.

• Best practice management of clients expectations on mobility, best relative body strength, and absolute strength that can be achieved for a client of particular gender, age and past experience in a set time frame.

• Using bodybuilding mandatory posing to visualize future results and the skillset of how to hit those poses.

• Performance testing and measuring systems

• Getting your clients becomes Pharmacist of their mind to manage and induce positive hormones.
- Bathing in endorphins.
- Creating mini-wins to release testosterone
- Breathing techniques to become present and enjoy the workout

• Anchoring empowered emotions during the workouts.
• Taking clients into peak performance mode through anchoring.
• Persuasive communication when your clients hit a wall and how to help clients manage the emotions of external events outside the scope of the program.
• State induction as a coach to be in a space of true service. So that intuition can also guide you to give the best advice while reading a client.

Finally the most important part: Which a client will thank you for the rest of their life.

• Negative emotion management and how to effectively transmute negative emotion into something positive.

Learn about all about Positive mindset systems through mentor-ship with Rehan and me.
We are running a discovery day to meet prospective students to see if there is a good fit this Sunday so if you want to be mentored by me and Rehan Jalali for 6 months on how to get the best results in the game and how we get more connected WHILE maintaining a great lifestyle and having a blast?

Cucumber tips & tricks

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CUCUMBER TIPS & TRICKS THAT YOU DON'T WANT TO MISS.!



1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2.For a pick me up in the afternoon... Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle.

3. If you rub a cucumber slice along your bathroom mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Place a few slices of cucumber in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free.

Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!



7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries by European trappers, traders and explorers for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

Drinking green tea

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Tea, whether it be green or black, is native to China and India, and has been consumed in those areas for centuries. It’s only in recent years that it has become more popular in the United States. After water, it is considered the most consumed beverage in the world, although only 20% of this is green tea. Green tea contains more anti-oxidants than any other type of tea, and consumed unsweetened, contains no calories. So, what are the potential benefits of drinking green tea?

Well, to begin, green tea greatly reduces chance of cardiovascular problems and heart disease. A Japanese study showed that people who were drinking 5 or more cups per day significantly lowered their chances of heart problems compared to those drinking 1 or less.
The natural chemicals found in green teas have been shown to help reduce the growth of certain cancerous tumors in animals. Green tea drinkers appear to lower their chances of getting pancreatic cancer as well. In fact, in countries where green tea is consumed more liberally, cancer rates tend to be lower.
Some studies, although not 100% conclusive, also show that drinking tea may reduce the possibility of type 2 diabetes.
There is now some evidence that green tea may help with weight loss as well. By raising the metabolism of your body, fat gets burned more efficiently, and increases your energy levels

Anyone considering adopting a healthy diet and lifestyle would be mad not to consider adding green tea to his or her list of things to start consuming.

Butter

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THIS IS SHOCKING!

"Pass The Butter ... Please.

This is interesting . .. . 

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings.... 

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end...gets very interesting!

Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavours of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..

Very High in Trans fatty acids.

Triples risk of coronary heart disease ...

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five times..

Lowers quality of breast milk

Decreases immune response.

Decreases insulin response. 

And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.

Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends.....(If you want to butter them up')!

Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.

Pass the BUTTER PLEASE"

Vitamin D deficiency

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Vitamin D Proven More Effective Than Both Anti-Viral Drugs and Vaccines At Preventing The Flu.

The risk of children suffering from flu can be reduced by 50% if they take vitamin D3, doctors in Japan have found. The finding has implications for flu epidemics since vitamin D3, which is naturally produced by the human body when exposed to direct sunlight, has no significant side effects, costs little and can be several times more effective than anti-viral drugs or vaccines according to research in the American Journal of Clinical Nutrition.

Only one in ten children, aged six to 15 years, taking the sunshine vitamin in a clinical trial came down with flu compared with one in five given a dummy tablet. Mitsuyoshi Urashima, the Japanese doctor who led the trial, told The Times that vitamin D was more effective than vaccines in preventing flu.

Vitamin D was found to be even more effective when the comparison left out children who were already given extra vitamin D by their parents, outside the trial. Taking the sunshine vitamin was then shown to reduce the risk of flu to a third of what it would otherwise be.

Dr. Damien Downing, a doctor and medical consultant has publicly stated that governments “do like” epidemics as a chance to impose their will. The London based doctor has been advising patients to increase their vitamin D intake rather than get the vaccine.

You might be shocked to know that there are many physicians in both Canada and the United States who prescribe as much as 50,000 IU of vitamin D daily as a treatment for a long list of chronic diseases.

Dr. John Cannell, MD, suggests high-dose vitamin D (50,000 IU) be consumed for three days at the first sign of a cold or the flu. If you have an infection, the truth is you need more vitamin D. That’s a given. In other words, vitamin D acts as a natural antibiotic. It works against every type of microbe (viruses, bacteria, fungi and parasites).

Vitamin D deficiency is common during the winter months, especially in countries far north of the equator. Vitamin D acts as an immune system modulator, preventing excessive production of inflammatory cytokines and increasing macrophage (a type of white cell) activity. Vitamin D also stimulates the production of potent anti-microbial peptides in other white blood cells and in epithelial cells lining the respiratory tract, protecting the lungs from infection.

50 Percent Reduction In Flu Infections Using Vitamin D

Altogether 354 children took part in the trial. Vitamin D was found to protect against influenza A but not against the less common influenza B.

The trial, which was double blind, randomised, and fully controlled scientifically, was conducted by doctors and scientists from Jikei University School of Medicine in Tokyo, Japan.

The children were given a daily dose of 1200 IUs (international units) of vitamin D over a period of three months. In the first month children in the group taking the vitamin became ill just as often as those taking the dummy tablet. But by the second month, when the vitamin level in the children’s blood was higher, the advantage of the vitamin was clear.

The Japanese scientists, writing in the American Journal of Clinical Nutrition, say that the anti-viral drugs zanamivir and oseltamivir reduce risk of flu infection by 8 percent in children who have been exposed to infection, compared with a 50 percent or greater reduction with vitamin D.

Anti-virals are typically more effective than vaccines for the influenza virus which suggests that both forms of medical intervention would consistently fail in similar studies when pitted against vitamin D.

Anti-virals are also too expensive, and possibly too toxic, to be given to the population as a whole whereas vitamin D has additional benefits. The sunshine vitamin not only prevents bone fractures but is also believed to reduce risks of cancer, heart disease, diabetes and other illness, including various bacterial as well as viral infections.

The Japanese finding supports a theory that low blood levels of the sunshine vitamin occurring in winter explain why flu epidemics generally peak between December and March.

Vitamin D activates the innate immune system, enabling the body to produce several proteins such as defensin and cathelicidin which trigger cell activity and disable viruses.

Dr John Oxford, professor of virology at Queen Mary School of Medicine, London, said: “This is a timely study. It will be noticed by scientists. It fits in with the seasonal pattern of flu. There is an increasing background of solid science that makes the vitamin D story credible. ”

Dose and Vitamin D Levels Are Critical

Researchers have recently pinpointed the mechanism behind vitamin D3′s ability to enhance the immune system and why it is so critical to our health.

Vitamin D is not a vitamin, but a steroid hormone precursor, which has profound effects on innate immunity.

The amount of vitamin D in most food and nearly all multivitamins is literally inconsequential.

The correct daily dose of vitamin D for adults is approximately 5,000 IU/day, not the 200 to 600 IU recommended by the Institute of Medicine, the National Institutes of Medicine and the FDA.

- The only blood test to determine vitamin D adequacy is a 25-hydroxy-vitamin D, not the 1,25-di-hydroxy-vitamin D test many physicians now order.

- Healthy vitamin D blood levels are between 70 and 90 ng/ml, levels obtained by fewer than 5% of Americans.

- The mechanism of action of vitamin D in infection, dramatically increasing the body’s production of broad-spectrum natural antibiotics (anti-microbial peptides or AMP), suggests pharmaceutical doses of vitamin D (1,000 IU per pound of body weight per day for several days) will effectively treat not only influenza and the common cold, but help treat a host of other seasonal infections, including meningitis, septicemia, and pneumonia, in both children and adults.

Sources:
ncbi.nlm.nih.gov
ajcn.nutrition.org
mydoctor.ca
timesonline.co.uk