Wednesday 30 April 2014

Myths of eating

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Information supplied by Harry of the gym below;

www.no1fitness.co.uk/no1fitness





We are constantly plastered with tons of information from so many sources, and most of the time the information is very contradicting.  Its actually quite hard what should we believe and what should we actually forget. 

I am going to talk you through 3 myths that we are constantly faced with from many of our new clients at the studios. 

The first one is,

"I like eggs, but can't have too many because its bad for my Cholesterol"

We get this ALOT...  Guys....Eggs are probably one of the most healthiest foods you can eat and they do not have any negative impact on cholesterol levels. There have been many nutritional studies which have dispelled the myth that you should avoid eating eggs, 

One such study, published in 2010, showed that egg consumption did not have a negative effect on endothelial function - a measure of cardiac risk - and did not cause a spike on cholesterol levels. The participants of this study ate two eggs per day for a six week period. Here are a few benefits that we can get from eggs. 
  • One egg contains 6 grams of good protein and all 9 essential amino acids
  • Eggs help promote healthy hair and nails 
  • Eggs are one of the few foods that contain natal Vitamin D
  • Eggs are a good source of choline..  choline helps regulate the nervous and cardio vascular systems and is great for all you pregnant women out there as it influences normal brain development of the unborn child
  • Eggs also have good sources of magnesium, zinc, iron and calcium along with a lot more
So remember don't worry about eating too many eggs.

Another myth that we need to keep educating our clients on is:

Eating Fat Makes You Gain Weight
  
This statement is so false, and we need to try to get away from this thinking.  I would say that the low fat myth has actually done more harm to the health of millions than any other dietary recommendation.  The low fat diet actually increases your risk of obesity, diabetes and heart disease, which is what they said was the cause due to saturated fats...  
  
Just Remember, that eating fat will not make you fat!
  
The consumption of too much sugar is the true primary cause of excess weight and all the chronic diseases associated with it.  Fructose especially.  The other killer is the grains, which rapidly convert to sugar in your body. If they came out with a low sugar diet instead of the low fat diet, then you would see we wouldn't have half the health problems that we are faced with in the world today.
  
Although you not may not think it, fats like butter, avocados and even animal fat are actually good for you.  

Whole Grains are Good for Everyone'
  
We are constantly that we should be eating healthy whole grains because there are many benefits from the high fibre content. Unfortunately ALL grains, including whole-grain and organic varieties, will elevate your insulin levels, which can increase your risk of disease. They also contain gluten, which most of us struggle with.  We find most people struggle controlling their insulin levels, especially those who have the following conditions:
  • Overweight
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Protein metabolic types
At No1 Fitness, we strongly recommend eliminating or at least restricting grains as well as sugars/fructose from your diet, especially if you have any of the above conditions that are related to insulin resistance. 
  
Try it for 2 weeks and we GUARANTEE that you will notice many positive changes, not only in weight loss, but also a reduction in body fat, increased energy levels and better sleep.  Grains are a KILLER, so don't pay attention to stuff you see advertising healthy whole grains.





Monday 28 April 2014

Confident people

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Daniel Wallen – LifeHack | Highly confident people believe in their ability to achieve. If you don’t believe in yourself, why should anyone else put their faith in you? To walk with swagger and improve your self-confidence, watch out for these fifteen things highly confident people don’t do.
1. THEY DON’T MAKE EXCUSES.
Highly confident people take ownership of their thoughts and actions. They don’t blame the traffic for being tardy at work; they were late. They don’t excuse their short-comings with excuses like “I don’t have the time” or “I’m just not good enough”; they make the time and they keep on improving until they are good enough.
2. THEY DON’T AVOID DOING THE SCARY THING.
Highly confident people don’t let fear dominate their lives. They know that the things they are afraid of doing are often the very same things that they need to do in order to evolve into the person they are meant to be.
3. THEY DON’T LIVE IN A BUBBLE OF COMFORT.
Highly confident people avoid the comfort zone, because they know this is a place where dreams die. They actively pursue a feeling of discomfort, because they know stretching themselves is mandatory for their success.
4. THEY DON’T PUT THINGS OFF UNTIL NEXT WEEK.
Highly confident people know that a good plan executed today is better than a great plan executed someday. They don’t wait for the “right time” or the “right circumstances”, because they know these reactions are based on a fear of change. They take action here, now, today – because that’s where progress happens.
Highly confident people don’t get caught up in negative feedback. While they do care about the well-being of others and aim to make a positive impact in the world, they don’t get caught up in negative opinions that they can’t do anything about. They know that their true friends will accept them as they are, and they don’t concern themselves with the rest.
6. THEY DON’T JUDGE PEOPLE.
Highly confident people have no tolerance for unnecessary, self-inflicted drama. They don’t feel the need to insult friends behind their backs, participate in gossip about fellow co-workers or lash out at folks with different opinions. They are so comfortable in who they are that they feel no need to look down on other people.
7. THEY DON’T LET LACK OF RESOURCES STOP THEM.
Highly confident people can make use of whatever resources they have, no matter how big or small. They know that all things are possible with creativity and a refusal to quit. They don’t agonize over setbacks, but rather focus on finding a solution.
8. THEY DON’T MAKE COMPARISONS.
Highly confident people know that they are not competing with any other person. They compete with no other individual except the person they were yesterday. They know that every person is living a story so unique that drawing comparisons would be an absurd and simplistic exercise in futility.
9. THEY DON’T FIND JOY IN PEOPLE-PLEASING.
Highly confident people have no interest in pleasing every person they meet. They are aware that not all people get along, and that’s just how life works. They focus on the quality of their relationships, instead of the quantity of them.
10. THEY DON’T NEED CONSTANT REASSURANCE.
Highly confident people aren’t in need of hand-holding. They know that life isn’t fair and things won’t always go their way. While they can’t control every event in their life, they focus on their power to react in a positive way that moves them forward.
11. THEY DON’T AVOID LIFE’S INCONVENIENT TRUTHS.
Highly confident people confront life’s issues at the root before the disease can spread any farther. They know that problems left unaddressed have a way of multiplying as the days, weeks and months go by. They would rather have an uncomfortable conversation with their partner today than sweep an inconvenient truth under the rug, putting trust at risk.
12. THEY DON’T QUIT BECAUSE OF MINOR SET-BACKS.
Highly confident people get back up every time they fall down. They know that failure is an unavoidable part of the growth process. They are like a detective, searching for clues that reveal why this approach didn’t work. After modifying their plan, they try again (but better this time).
13. THEY DON’T REQUIRE ANYONE’S PERMISSION TO ACT.
Highly confident people take action without hesitation. Every day, they remind themselves, “If not me, who?”
14. THEY DON’T LIMIT THEMSELVES TO A SMALL TOOLBOX.
Highly confident people don’t limit themselves to Plan A. They make use of any and all weapons that are at their disposal, relentlessly testing the effectiveness of every approach, until they identify the strategies that offer the most results for the least cost in time and effort.
15. THEY DON’T BLINDLY ACCEPT WHAT THEY READ ON THE INTERNET AS “TRUTH” WITHOUT THINKING ABOUT IT.
Highly confident people don’t accept articles on the Internet as truth just because some author “said so”. They look at every how-to article from the lens of their unique perspective. They maintain a healthy skepticism, making use of any material that is relevant to their lives, and forgetting about the rest. While articles like this are a fun and interesting thought-exercise, highly confident people know that they are the only person with the power to decide what “confidence” means.
About the Author:
Daniel Wallen is a personal trainer specializing in female fat loss atThe Wallen Way and the author of the #1 Amazon best-selling book “The Busy Woman’s Guide To Getting Fit, Fierce, and Fabulous.” If you would like to free yourself from the shackles of restrictive dieting, click here to begin your Mind + Body Make-Over. Or if you’d like to take control of the Mental Monsters limiting your potential, click here to get your copy of “Being a Calm, Cool You: How To Reduce Stress and Take Control of Your Life.”
You might also like:
- See more at: http://rawforbeauty.com/blog/15-things-highly-confident-people-dont-do.html#sthash.oa2mwTJt.dpuf

Sunday 27 April 2014

GMO Monsanto

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GMO-Fact-sheet

Over the past few years, a number of countries have completely banned GMOs and the pesticides that go along with them, and they are doing so for a reason. The latest country to consider a complete ban is Russia after top government scientists recommended at least a 10 year ban. 
The truth is, we don’t know enough about GMOs to deem them safe for human consumption. Believe it or not the very first commercial sale of them was only twenty years ago. There is no possible way that our health authorities can test all possible combinations on a large enough population, over a long enough period of time to be able to say with absolute certainty that they are harmless.
There are a multitude of credible scientific studies that clearly demonstrate why GMOs should not be consumed, and more are emerging every year.  There are also a number of scientists all around the world that oppose them.
By slipping it into our food without our knowledge, without any indication that there are genetically modified organisms in our food, we are now unwittingly part of a massive experiment.The FDA has said that genetically modified organisms are not much different from regular food, so they’ll be treated in the same way. The problem is this, geneticists follow the inheritance of genes, what biotechnology allows us to do is to take this organism, and move it horizontally into a totally unrelated species. Now David Suzuki doesn’t normally mate with a carrot and exchange genes, what biotechnology allows us to do is to switch genes from one to the other without regard to the biological constraints. It’s very very bad science, we assume that the principals governing the inheritance of genes vertically, applies when you move genes laterally or horizontally. There’s absolutely no reason to make that conclusion – Geneticist David Suzuki
If anybody ever tells you that we know with one hundred percent certainty that GMOs are totally safe to eat, they haven’t done their research. There is no reason GM foods should be approved safe for consumption, we just don’t know enough about them. We could easily feed the planet through organic, GMO free methods, there is absolutely no reason we need GM foods around.

Below I’ve presented just a bit of information to get you started on your research if you’re interested.
1. Multiple Toxins From GMOs Detected In Maternal and Fetal Blood
Research from Canada (the first of its kind) has successfully identified the presence of pesticides -associated with genetically modified foods in maternal, fetal and non-pregnant women’s blood. They also found the presence of Monsanto’s Bt toxin. The study was published in the Journal Reproductive Toxicology in 2011.(1) You can read the FULL study here.
“Given the potential toxicity of these environmental pollutants and the fragility of the fetus, more studies are needed, particularly those using the placental transfer approach. Thus, our present results will provide baseline data for future studies exploring a new area of research relating to nutrition, toxicology and reproduction in women. Today, obstetric-gynecological disorders that are associated with environmental chemicals are not known.  Thus, knowing the actual concentration of genetically modified foods in humans constitutes a cornerstone in the advancement of research in this area.” (1)
The study used blood samples from thirty pregnant women and thirty non-pregnant women. The study also pointed out that the fetus is considered to be highly susceptible to the adverse affects of xenobiotics (foreign chemical substance found within an organism that is not naturally produced.)  This is why the study emphasizes that knowing more about GMOs is crucial, because environmental agents could disrupt the biological events that are required to ensure normal growth and development.
2. DNA From Genetically Modified Crops Can Be Transferred Into Humans Who Eat Them
In a new study published in the peer reviewed Public Library of Science (PLOS), researchers emphasize that there is sufficient evidence that meal-derived DNA fragments carry complete genes that can enter into the human circulation system through an unknown mechanism.(2)
In one of the blood samples the relative concentration of plant DNA is higher than the human DNA.  The study was based on the analysis of over 1000 human samples from four independent studies. PLOS is an open access, well respected peer-reviewed scientific journal that covers primary research from disciplines within science and medicine. It’s great to see this study published in it, confirming what many have been suspected for years.
“Our bloodstream is considered to be an environment well separated from the outside world and the digestive tract. According to the standard paradigm large macromolecules consumed with food cannot pass directly to the circulatory system. During digestion proteins and DNA are thought to be degraded into small constituents, amino acids and nucleic acids, respectively, and then absorbed by a complex active process and distributed to various parts of the body through the circulation system. Here, based on the analysis of over 1000 human samples from four independent studies, we report evidence that meal-derived DNA fragments which are large enough to carry complete genes can avoid degradation and through an unknown mechanism enter the human circulation system. In one of the blood samples the relative concentration of plant DNA is higher than the human DNA. The plant DNA concentration shows a surprisingly precise log-normal distribution in the plasma samples while non-plasma (cord blood) control sample was found to be free of plant DNA.” (2)
This still doesn’t mean that GMOs can enter into our cells, but given the fact GMOs have been linked to cancer (later in this article) it is safe to assume it is indeed a possibility. The bottom line is that we don’t know, and this study demonstrates another cause for concern.
3. New Study Links GMOs To Gluten Disorders That Affect 18 Million Americans
This study was recently released by the Institute for Responsible Technology (IRT), and uses data from the US department of Agriculture, US Environmental Protection Agency, medical journal reviews as well as other independent research. (3)(4) The authors relate GM foods to five conditions that may either trigger or exacerbate gluten-related disorders, including the autoimmune disorder, Celiac Disease:
  • Intestinal permeability
  • Imbalanced gut bacteria
  • Immune activation and allergic response
  • Impaired digestion
  • Damage to the intestinal wall
The Institute for Responsible technology is a world leader in educating policy makers and the public about GMO foods and crops. The institute reports and investigates on the impact GM foods can have on health, environment, agriculture and more.
4. Study Links Genetically Modified Corn to Rat Tumors
In November 2012, The Journal of Food and Chemical Toxicology published a paper titled ‘Long term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize’ by Gilles-Eric Seralini and his team of researchers at France’s Caen University. (5)
It was a very significant study, which obviously looks bad for the big bio tech companies like Monsanto, being the first and only long term study under controlled conditions examining the possible effects of a diet of GMO maize treated with Monsanto roundup herbicide.
This study has since been retracted, which is odd, because the journal it was published in is a very well known, reputable peer reviewed scientific journal. In order for a study to be published here it has to go through a rigorous review process.
It’s also important to note that hundreds of scientists from around the world have condemned the retraction of the study. This study was done by experts, and a correlation between GMOs and these tumors can’t be denied, something happened.
The multiple criticisms of the study have also been answered by the team of researchers that conducted the study. You can read them and find out more about the study here.
GM Crop Production is Lowering US Yields and Increasing Pesticide Use
5. Glyphosate Induces Human Breast Cancer Cells Growth via Estrogen Receptors
A study is published in the US National Library of Medicine (4) and will soon be published in the journal Food and Chemical Toxicology. Several recent studies showed glyphosate’s potential to be an endocrine disruptor. Endocrine disruptors are chemicals that can interfere with the hormone system in mammals. These disruptors can cause developmental disorders, birth defects and cancer tumors. (6)
Glyphosate exerted proliferative effects only in human hormone-dependent breast cancer. We found that glyphosate exhibited a weaker estrogenic activity than estradiol. Furthermore, this study demonstrated the additive estrogenic effects of glyphosate and genisein which implied that the use of contaminated soybean products as dietary supplements may pose a risk of breast cancer because of their potential additive estrogenicity. (6)
Researchers also determined that Monsanto’s roundup is considered an “xenoestrogen,” which is a foreign estrogen that mimics real estrogen in our bodies. This can cause a number of problems that include an increased risk of various cancers, early onset of puberty, thyroid issues, infertility and more.
6. Glyphosate Linked To Birth Defects
A group of scientists put together a comprehensive review of existing data that shows how European regulators have known that Monsanto’s glyphosate causes a number of birth malformations since at least 2002. Regulators misled the public about glyphosate’s safety, and in Germany the Federal Office for Consumer Protection and Food Safety told the European Commission that there was no evidence to suggest that glyphosate causes birth defects. (7)
Our examination of the evidence leads us to the conclusion that the current approval of glyphosate and Roundup is deeply flawed and unreliable. In this report, we examine the industry studies and regulatory documents that led to the approval of glyphosate. We show that industry and regulators knew as long ago as the 1980s and 1990s that glyphosate causes malformation – but that this information was not made public. We demonstrate how EU regulators reasoned their way from clear evidence of glyphosate’s teratogenicity in industry’s own studies to a conclusion that minimized these findings in the EU Commission’s final review report (7)
Here is a summary of the report:
  • Multiple peer-reviewed scientific literature documenting serious health hazards posed by glyphosate
  • Industry (including Monsanto) has known since the 1980′s that glyphosate causes malformations in experimental animals at high doses
  • Industry has known since 1993 that these effects could also occur at lower and mid doses
  • The German government has known since at least 1998 that glyphosate causes malformations
  • The EU Commission’s expert scientific review panel knew in 1999 that glyphosate causes malformations
  • The EU Commission has known since 2002 that glyphosate causes malformations. This was the year DG SANCO division published its final review report, laying out the basis for the current approval of glyphosate
Another study published by the American Chemical Society, from the university of Buenos Aires, Argentina also showed that Glyphosate can cause abnormalities.(8)
The direct effect of glyphosate on early mechanisms of morphogenesis in vertebrate embryos opens concerns about the clinical findings from human offspring in populations exposed to glyphosate in agricultural fields (8)
7. Study Links Glyphosate To Autism, Parkinson’s and Alzheimer’s
When you ingest Glyphosate, you are in essence altering the chemistry of your body. It’s completely unnatural and the body doesn’t resonate with it. P450 (CYP) is the gene pathway disrupted when the body takes in Glyphosate. P450 creates enzymes that assist with the formation of molecules in cells, as well as breaking them down. CYP enzymes are abundant and have many important functions. They are responsible for detoxifying xenobiotics from the body, things like the various chemicals found in pesticides, drugs and carcinogens. Glyphosate inhibits the CYP enzymes. The CYP pathway is critical for normal, natural functioning of multiple biological systems within our bodies. Because humans that’ve been exposed to glyphosate have a drop in amino acid tryptophan levels, they do not have the necessary active signalling of the neurotransmitter serotonin, which is associated with weight gain, depression and Alzheimer’s disease. (9)
8. Chronically Ill Humans Have Higher Glyphosate Levels Than Healthy Humans
A new study out of Germany concludes that Glyphosate residue could reach humans and animals through feed and can be excreted in urine. It outlines how presence of glyphosate in urine and its accumulation in animal tissues is alarming even at low concentrations. (10)
To this day, Monsanto continues to advertise its Roundup products as environmentally friendly and claims that neither animals nor humans are affected by this toxin. Environmentalists, veterinarians, medical doctors and scientists however, have raised increasing alarms about the danger of glyphosate in the animal and human food chain as well as the environment. The fact that glyphosate has been found in animals and humans is of great concern. In search for the causes of serious diseases amongst entire herds of animals in northern Germany, especially cattle, glyphosate has repeatedly been detected in the urine, feces, milk and feed of the animals. Even more alarming, glyphosate was detected in the urine of the farmers.  (10)
9. Studies Link GMO Animal Feed to Severe Stomach Inflammation and Enlarged Uteri in Pigs
A study by scientist Judy Carman, PhD that was recently published in the peer reviewed journal Organic Systems outlines the effects of a diet mixed with GMO feed for pigs, and how it is a cause for concern when it comes to health. (11) Scientists randomized and fed isowean pigs either a mixed GM soy and GM corn (maize) diet for approximately 23 weeks (nothing out of the ordinary for most pigs in the United States), which is unfortunately the normal lifespan of a commercial pig from weaning to slaughter. Equal numbers of male and female pigs were present in each group. The GM diet was associated with gastric and uterine differences in pigs. GM pigs had uteri that were 25% heavier than non-GM fed pigs. GM-fed pigs had a higher rate of severe stomach inflammation with a rate of 32% compared to 125 of non-GM fed pigs.
The study concluded that pigs fed a GMO diet exhibited a heavier uteri and a higher rate of severe stomach inflammation than pigs who weren’t fed a GMO diet. Because the use of GMO feed for livestock and humans is so widespread, this is definitely another cause for concern when it comes to GMO consumption. Humans have a similar gastrointestinal tract to pigs, and these GM crops are consumed widely by people, especially in the United States.
10. GMO risk assessment is based on very little scientific evidence in the sense that the testing methods recommended are not adequate to ensure safety. (12)(13)(14)
Deficiencies have been revealed numerous times with regards to testing GM foods.
The first guidelines were originally designed to regulate the introduction of GM microbes and plants into the environment with no attention being paid to food safety concerns. However, they have been widely cited as adding authoritative scientific support to food safety assessment. Additionally, the Statement of Policy released by the Food and Drug Administration of the United States, presumptively recognizing the GM foods as GRAS (generally recognized as safe), was prepared while there were critical guidelines prepared by the International Life Sciences Institute Europe and FAO/WHO recommend that safety evaluation should be based on the concept of substantial equivalence, considering parameters such as molecular characterization, phenotypic characteristics, key nutrients, toxicants and allergens. Since 2003, official standards for food safety assessment have been published by the Codex Alimentarius Commission of FAO/WHO. Published reviews with around 25 peer-reviewed studies have found that despite the guidelines, the risk assessment of GM foods has not followed a defined prototype.(12) (15)
“The risk assessment of genetically modified (GM) crops for human nutrition and health has not been systematic. Evaluations for each GM crop or trait have been conducted using different feeding periods, animal models and parameters. The most common results is that GM and conventional sources include similar nutritional performance and growth in animals. However, adverse microscopic and molecular effects of some GM foods in different organs or tissues have been reported. While there are currently no standardized methods to evaluate the safety of GM foods, attempts towards harmonization are on the way. More scientific effort is necessary in order to build confidence in the evaluation and acceptance of GM foods.” (12) (15)
So, if anybody ever tells you that GMOs are completely safe for consumption, it’s not true. We just don’t know enough about them to make such a definitive statement. A lot of evidence actually points to the contrary.
References:
(13) Reese W, Schubert D. Safety testing and regulation of genetically engineered foods. Biotechnol Genet Eng Rev. 2004;21:299–324
(14) Schubert D. A different perspective on GM food. Nat Biotechnol. 2002;20:969–969.