Tuesday 30 April 2013

Apple treats

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Zucchini Apple Spice Muffins

 



1 medium zucchini, shredded (about 1 cup worth)
1 apple, shredded (less than 1/2 cup worth)
1 cup almond butter
1/4 cup raw honey
2 eggs, whisked
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
1/2 teaspoon baking powder
pinch of salt

Paleo at it's best

www.bodybynature.co.uk
Poached Eggs with Smoked Salmon, Leeks & Spinach & Hollandaise
 
 



8 eggs, poached
1 bag of spinach, washed
... 2 leeks, washed, trimmed and chopped
4 tbsp olive oil (or more if needed)
Smoked salmon
Hollandaise Sauce (recipe below)
Sea salt
Fresh ground black pepper

1. Sauté leeks in olive oil over medium low heat for 5 minutes
2. Add spinach and more olive oil if needed and cook until soft and cooked through

Arrange spinach on plate, add strips of smoked salmon, top with 2 poached eggs & 2 tbsp of hollandaise sauce. Season to taste

Easy Hollandaise Sauce:
1 egg yolk
½ stick butter, sliced
Juice of 1 small lemon
Pinch of cayenne pepper
¼ tsp Dijon mustard (optional)
1 tbsp water (if needed)

1. Beat egg yolk, lemon, Dijon mustard & cayenne pepper
2. In a double boiler OR metal mixing bowl set over simmer water, heat 3 pats of butter until slightly melted
3. Add the egg mixture and whisk quickly
4. Continue adding pats of butter whisking continuously until all butter has been incorporated
5. Whisk until sauce is smooth and thickened
6. Add a little water to thin sauce if desired








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Veggie food www.bodybynaturesupplements.com

www.bodybynaturesupplements.com


Broccoli Veggie Saute



2 cups water
1 pound fresh broccoli, broken into florets
... 2 slices sugar-free (if you can) nitrate-free bacon
2 green onion, diced
2 cloves garlic, minced
1 zucchini, diced
1 cup fresh cherry tomatoes, halved
2 teaspoons fresh oregano, minced
2 tablespoons fresh parsley, minced
1 teaspoon paprika
Salt and pepper to taste




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Monday 29 April 2013

Tasty food

www.bodybynature.co.uk



Sweet Potato and Kale Chicken Patties
 
 
 
 
 


2 green onion, finely chopped
1/2 medium sweet potato, peeled and cut into tiny little cubes
... 2 1/2 cups kale, finely chopped (leaves only)
1 pound skinless boneless chicken breasts, cut into chunks
1/2 teaspoon sea salt
1 garlic clove, minced
1 teaspoon paprika
1 teaspoon Dijon mustard
1 tablespoon fresh rosemary, finely chopped
1 egg
2 tablespoons coconut flour

Which krill oil is best?

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Antarctic Krill

Krill oil is sourced from Antarctic krill (Euphausiasuperba), a small, shrimp-like crustacean that exists in large swarms. It attains an individual maximum size of 2 inches and feeds mainly on phytoplankton or sea ice algae.

Krill is the staple food of many mammals, fish and sea birds in the Southern Oceans. Krill oil is a natural source of the red carotenoid astaxanthin, which is derived from the micro-algae food source of the Antarctic krill. Astaxanthin is responsible for the red colour of krill and other crustaceans such as lobster, shrimp and salmon. Much of the commercial fish farming industry no longer use this natural carotenoid, with synthetic astaxanthin added to fish feed to improve the colour of the fish instead.
Attributes of Krill Oil

1) Phospholipids & Omega-3: Krill Omega-3 fatty acids are bound to phospholipids where it is considered that they are more efficiently absorbed via the small intestines with the phospholipid complex readily absorbed into the cell membranes. Other sources of Omega-3 fatty acids are bound to triglycerides, which are insoluble and require bile salts for their emulsification and absorption via the lymphatic system.

A study of the metabolic effects of krill and fish oil found comparable dietary sources of Omega-3 fatty acids when assessing plasma concentrations. Despite the lower levels of EPA and DHA in krill, researchers found no statistical significance in levels with their findings, indicating an increased bio-availability of krill to that of fish oil.

2) Phosphatidyl Choline: Krill phospholipids contain choline, an essential nutrient, and neurotransmitter precursor important to brain and muscle tissue. Phosphatidyl choline participates in fatty acid transport in the blood and across membranes. Choline intake is important, starting in early life during foetal development and continuing where a deficiency of choline is linked to areas of dysfunction, including elevated homocysteine, memory, growth and hepatic disorders. Dietary intake of Choline may be low in many people. Major food sources are liver, eggs and wheatgerm.

3) Astaxanthin: Astaxanthin is a carotenoid molecule with powerful antioxidant activity found in krill oil. It is profoundly protective to the endothelium of all blood vessels and also to the tissue of the retina. Researchers have identified a number of other health benefits from the anti-inflammatory and antioxidant properties of astaxanthin.



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Paleo food

www.bodybynature.co.uk

 

Primal Nut Bars





1 cup of slivered almonds
1 cup of pecans
½ cup of nut flour,
½ cup of unsweetened dried coconut
½ cup almond butter
½ cup of coconut oil
¼ cup of honey
2 tsp of pure vanilla
½ teaspoon of salt
1 cup of dried fruit, like cranberries

Avocado

www.bodybynature.co.uk


Avocado Coconut Cowboy Cookies


 

 1 cup coconut flour
1 tsp baking soda
... 1/4 tsp baking powder
1 tsp sea salt
2 ripe bananas
1/4 ripe avocado (about 1/4 cup)
1 cup almond milk (or milk of choice)
4 tbsp honey
1 tbsp apple cider vinegar
1 tsp vanilla extract
2 eggs
1/4 cup shredded coconut
2/3 cup chocolate chips, Enjoy Life*

Congratulations to my friend Tsuki 2nd place

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Tsuki

 
 
Congratulations to my friend Tsuki, who placed 2nd in her catagory at the NABBA contest this weekend. Finally, someone who took a completely different and completely healthy approach to competing. She is a vegetarian, she didn't cut her carbs, ate raw chocolate almost every other day, dropped her cardio, didn't drink 8 litres of water a day then didn't dehydrate to extremes and sit in a sauna for 3 days until nearly fainting, never binge ate on 'cheat days' and she achieved a fantastic figure. She did it the healthy way, she did it HER way - and guess what, being healthy pays off! No long term health affects for short term achievements. At it girl!

Is it good to eat wheat?

www.bodybynature.co.uk

Wheat: 200 Clinically Confirmed Reasons Not To Eat It



With sales of foods labeled gluten free now reaching over 6 billion dollars a year, something truly profound is happening to the way in which Americans are perceiving the role of wheat in their diets. Once celebrated as the very poster-child of the health food movement, folks are increasingly rejecting this "king of grains," and are now identifying it as being at the very root of their health problems.

Detractors claim that the movement is just a fad, or worse, that those who have embarked upon it without an official diagnosis are a bit crazy. After all, simply "feeling better" following gluten elimination is not considered to be proof of anything within the conventional medical system. Biopsies, antibody, and genetic tests later, if nothing is found, and you still think gluten – this 'sacred,' omnipresent grain – is a problem, you might just get referred to a psychiatrist.

But anecdotes and "subjective experience" aside, the type of clinical research that constitutes "Truth," with a capital T, from the perspective of the dominant medical establishment, can be found on the National Library of Medicine's biomedical database known as MEDLINE. This vast bibliographic archive contains over 21 million citation entries, which as of time of this writing, contains 9,776 references to gluten.

There has been a sharp increase in interest and research on the topic of "gluten intolerance" – although we prefer to label the subject "gluten toxicity," in order to shift the focus away from the "victim" back to the "aggressor," the gluten itself. In 1971, there were 71 studies listed on MEDLINE which referenced gluten. Last year in 2011, there were 514.

One of our many interests here at GreenMedInfo.com is to identify "Problem Substances," which is why we have created an index by that name with 698 subjects listed from A-Z. If you navigate to WHEAT under the "W's" you will find a list under "Advanced Topics" with 205 health conditions and/or adverse health effects associated with wheat consumption, all of which were determined solely through research in peer-reviewed and published medical journals indexed on MEDLINE.

You will also find, below the listed diseases, a "pharmacological actions" field set which lists 20 distinct ways in which wheat harms the body, e.g. nerve-damaging (neurotoxic), immune-damaging (immunoreactive), inflammatory, etc.

At present, the conventional medical establishment only identifies a handful of disorders likely to be caused by wheat consumption, such as:

  • Wheat Allergy
  • Celiac Disease
  • Dermatitis Herpetiformis
  • Exercise-Induced Wheat Anaphylaxis

These conditions, however, are but the tip of a massive "celiac" iceberg. In a previous essay, The Dark Side of Wheat, we discussed the problem from a more philosophical perspective. There is now, however, a huge dataset firmly establishing the likelihood that wheat intolerance, or better yet, wheat toxicity, is a universal, human species-specific problem, occurring only in differing degrees, and mostly sub-clinically, at least through the optic of conventional screenings and technologies.

One must also account for the "invisible thorn," which is wheat lectin – known more technically as Wheat Germ Agglutinin (WGA) -- and which can cause a broad range of adverse health effects, even while being undetected through conventional screenings. Learn more about this topic in our essay Opening Pandora's Bread Box: The Critical Role of Wheat Lectin in Human Disease.

.

Sunday 28 April 2013

Beef

 
Ground Beef Jerky


 


Ground beef, lamb, venison (grassfed)
~ 1-2 tsp/lb Celtic Sea Salt
Seasoning – black pepper, chili powder, cumin, red pepper flakes, paprika, Chinese 5 spice (all optional)

Thoroughly mix the ground meat with salt and seasoning (if used) Press or roll it out evenly, to approx 1/4″ thick and put it on the dehydrator trays. Dehydrate at 165 F for 2-5 hours (time depends on humidity in your home)

Paleo food for breakfast

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Breakfast Cupcakes
 
 


1lb Turkey Sausage
1 cup Broccoli florets
... 8 large eggs
1/4 cup milk
salt & pepper to taste

Preheat oven to 375 F. In a large sauté pan, over medium high heat, brown Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli. Whisk together eggs, & milk. Season with salt and pepper. Lightly spray a 12-cupcake pan with oil. Spoon out the sausage and broccoli mixture evenly into each cupcake. Ladle the egg mixture over sausage and broccoli. Bake for 15-20 minutes.

Paleo great food

www.bodybynature.co.uk


Loaded Mexican Nachos – Paleo Style
 


For the crockpot chicken:
2-3 chicken breasts, fresh or frozen
... 2 tsp chili powder
1 tsp cumin
½ tsp smoked paprika
½ tsp garlic powder
½ tsp dried oregano
salt and pepper, to taste
1 T fresh cilantro
1 cup chicken stock or broth

For the nachos:
Peppers (e.g. a mix of red, yellow and orange bell peppers, but you can use poblanos, jalapenos, banana peppers, or a mix etc.)

Toppings:
1-2 tomatoes, diced
4 green onions, chopped
1-2 avocados, diced
1 -2 cups romaine lettuce, shredded
¼ cup fresh cilantro
black olives, sliced
jalapenos, sliced
½ cup cheese, if you eat dairy (we do a raw milk cheddar)
sour cream or greek yogurt, if you eat dairy

Banana bread

www.bodybynature.co.uk


No Sugar, No Grains, Easy and Amazing Banana Bread
 


4 very ripe bananas, mashed
1/3 cup coconut oil or grass-fed butter, melted
... 4 free-range eggs
1tsp vanilla
1 ½ tsp cinnamon
½ cup organic coconut flour (do not substitute another flour – it will not work)
1 heaping tsp baking soda
¼ tsp salt
optional add-ins: 1/3 cup dark chocolate chips, walnuts, pecans, slivered almonds, raisins, etc.

www.bodybynaturesupplements.com What kills you?

www.bodybynaturesupplements.com

Some of the most popular natural deodorants are the "crystal" deodorant stones and sprays. But most people don't know that these crystal deodorant products contain aluminum.
The crystal deodorant stones are made from alum. The most widely used form of alum used in the personal care industry is potassium alum. The full chemical name of potassium alum is potassium aluminum sulfate.



The reason that most people try to avoid aluminum in deodorant is because of its possible link to Alzheimer's disease. There is some strong evidence of a link -- for instance, in 1988 a truck driver accidentally dumped 20 tons of aluminum sulfate in to a town's drinking water.
Now, over 20 years later, they are finding a higher incidence of Alzheimer’s in the people of this town.
Incidentally, the article linked below notes that, “many doctors such as popular web guru and natural health expert Dr. Mercola suggest avoiding aluminum as much as possible.”


.

Saturday 27 April 2013

Paleo food

www.bodybynature.co.uk

Fall Off The Bone Chicken Soup


 

 1 whole free range chicken
2 celery sticks, washed
...
2 carrots, washed and peeled
2 spring onion bulbs (go for the green onions with more developed white bulbs) or 1 brown onion, cut into quarters
3-4 bay leaves
A few coriander stems and some leaves
2 garlic cloves, peeled and cut in half
1 tsp whole black peppercorns
2 litres cold water
2 medium white potatoes, peeled and cut into small cubes
2 tsp Celtic salt or sea salt

Sweet potato hash with fried eggs

www.bodybynature.co.uk
 
Sweet potato hash with fried eggs


 

 For the hash:
1 large sweet potato
...
1 big pinch of kosher salt
Several turns of freshly ground black pepper
A few shakes of garlic powder
A couple of dashes of onion powder
A sprinkle of dried herbs
2 tablespoons fat of choice
Aleppo pepper (optional)

For the eggs:
4 large eggs (2 per serving)
1 tablespoon butter
Kosher salt
Freshly ground black pepper
Aleppo pepper (optional)

Wheat and why I don't eat it.

www.bodybynature.co.uk

Wheat is an annual grass and is one of the top three crops grown all over the world. There are many common foods on the market which contain wheat because it is very nutritious and has many uses. But many are allergic to it because it contains gluten. Gluten is made up of the sticky proteins that act as a binder in foods. It is difficult to find foods that do not contain some form wheat, especially if they have been packaged. Here is a list of 20 common foods that contain wheat.


Lots of Wheat

  • Flour. Most flour is made directly from the wheat grain. This includes white, bread, bran or brown flour. Buckwheat flour may also contain a blend of wheat, so be sure to check the label.
  • Breads. Breads, unless they have a label stating otherwise, will contain wheat. This includes freshly baked bread at your local bakery.
  • Baked Goods. Cakes, cookies, pastries or other baked goods all contain wheat.
  • Pasta. Pasta, unless it states that it is made from rice or quinoa, is also made from wheat flour.
  • Pizza. Pizza is also made from flour and unless it has a special label stating that it is gluten free, you can be sure that it contains wheat. This includes bread sticks and frozen pizzas, as well as frozen pizza dough.
  • Breaded and Battered Foods. Foods such as fish sticks, fried chicken wings or any battered vegetables such as pepper, onions or zucchini will contain wheat from the bread or batter.
  • Cereals. Most cereals are also made from wheat.
  • Canned Soups. Most canned soups contain a wheat starch or wheat flour as a thickener. This includes soups in packets as well as the soups that you order at most restaurants.
  • Vegetables. Frozen or canned vegetables prepared in a sauce, as well as creamed vegetables that contain stabilizers also contain wheat.
  • Sauces. Most commercially prepared sauces, such as soy sauce, Worcestershire, teriyaki, and horseradish sauce, should be assumed to contain wheat unless otherwise stated.
  • Dip and Gravy Mixes. These all contain wheat thickening agents. As a general rule most thickening agents such as starches contain wheat.
  • Ground Spices. Curry powder, Cajun spices, pie spice, and Thai spices contain a wheat agent that prevents them from clumping.
  • Instant Drinks. Drinks like instant coffee, instant tea and cocoa powder all contain wheat, as well as powdered, malted and chocolate milk. Most malted drinks will contain wheat.
  • Deserts. Ice cream, ice cream cones, sherbet, icings, meringues and puddings all contain wheat.
  • Condiments. Ketchup, mayonnaise and mustard that are either ready made or in powder form all contain wheat.
  • Salad Dressings. Many dressings contain wheat-enriched emulsifiers or stabilizers.
  • Meats. Sausages, luncheon, and prepared meat patties contain wheat.
  • Imitation and Synthetic Cheeses. Pasteurized cheese spreads, cottage cheese containing modified or wheat starches, blue cheese and veined cheeses like Roquefort contain wheat.
  • Beer. It’s most commonly made from barley, but wheat is also widely used as an ingredient.
  • Sweets. Licorice, chocolate, candy with cereal extract, and chewing gum all contain wheat.
.

Thursday 18 April 2013

Paleo food

www.bodybynature.co.uk


Buffalo Chicken Casserole


1 lb chicken breast, chopped
 1 head cauliflower, chopped into florets
 1 cup Brussels sprouts hearts
 1/3 cup coconut oil, melted
 1 T paprika
 1 t Himalayan salt
 1/2 T freshly ground pepper
 2 T garlic powder
 4-6 T of hot sauce
 3/4 c mushrooms, sliced
 1.5 c shredded cheddar cheese
 5-6 slices bacon, crumbled
 3/4 c green onion, sliced

Who loves pigs?

www.bodybynature.co.uk



1) A pig is a real garbage gut. It will eat anything including urine, excrement, dirt, decaying animal flesh, maggots, or decaying vegetables. They will even ea...t the cancerous growths off other pigs or animals.

2) The meat and fat of a pig absorbs toxins like a sponge. Their meat can be 30 times more toxic than beef or venison.

3) When eating beef or venison, it takes 8 to 9 hours to digest the meat so what little toxins are in the meat are slowly put into our system and can be filtered by the liver. But when pork is eaten, it takes only 4 hours to digest the meat. We thus get a much higher level of toxins within a shorter time.

4) Unlike other mammals, a pig does not sweat or perspire. Perspiration is a means by which toxins are removed from the body. Since a pig does not sweat, the toxins remain within its body and in the meat.


Hey but who cares, have you ever tasted a bacon sandwich........ They taste fantastic. Yummmmmy.

 


Wednesday 17 April 2013

Don't feed you kids crap food body by nature supplements

www.bodybynaturesupplements.com

Don't feed you kids crap food


For those who still don't believe that avoiding gluten (and I'd argue all grains) may significantly help children with neurological or behavior disorders, please read this article written by a parent.






"..gluten intolerance sometimes manifests with “neurological symptoms.” In other words, for some people, it doesn't necessarily (or only) cause tummy trouble. It messes with your head."
...
I can relate to this. Gluten affects me both physically and mentally. I don't need a test to tell me otherwise.


“What’s interesting is how well even young kids, who are supposedly not very good at regulating emotion, regulate themselves when they figure out that’s what it is. Kids who’ve been diagnosed with all kinds of horrible things, can tell that the gluten is causing their problem, and stick to (a restrictive diet.)”

I believe this with children. It is adults who have problems taking this sort of thing seriously. When my son was diagnosed with severe peanut and tree nuts allergies I never had to argue with him at all. It was like he knew.






Paleo food at it's best

www.bodybynaturesupplements.com 

Blackberry Terrine  a must try food.





 


170g blackberries
2 tsbps water
3 tbsps honey
1 1/4 cup heavy cream
3 large egg yolks
1/2 tsp vanilla extract





Paleo Barbecue Sauce 
much better than the shop bought rubbish.


2 tbsp coconut oil
2 medium onions, minced
2 28 oz cans whole tomatoes in juice
2 8 oz cans tomato sauce
1 1/2 cups Bragg’s apple cider vinegar
1/2 cup honey
4 tbsp date molasses
1/2 cup orange juice
2 tbsp paprika
2 tbsp chili powder
4 tsp hickory liquid smoke
4 tsp ground black pepper
2 tsp salt
1 tsp Worcestershire sauce (contains tamari)
1/4 cup Dijon mustard
1/2 tsp all spice
1 bay leaf

www.bodybynaturesupplements.com 





Which is the best Vitamin C to take?

www.bodybynaturesupplements.com

Take 1000-to-1500mg of Vitamin C per day
Now if you have a hard time avoiding stress - you want to start taking 1000-to-1500mg of Vitamin C per day because…

  • Vitamin C has been shown to lower cortisol levels allowing your body to make more Testosterone and like Zinc…
  • Vitamin C reduces the armostase enzyme that converts your Testosterone into Estrogen.





  • The fruit of the acerola cherry tree is rich in vitamin C and flavonoids
  • Acerola cherry being one of the richest-known natural sources of vitamin C.
  • Acerola also contains a whole array of bioflavonoids, making it an ideal food-based source of nutrition
  • Cherry-C contains pure, powdered acerola cherry - a Wholefood source of vitamin C
  • Each 800mg capsule will give you 200mg’s of vitamin C
  • A well absorbed, retained and utilised form of vitamin C, gentle and non-acidic
  • Easy-to-swallow capsules
  • Suitable for Men, Women, Children and the Elderly
  • Yeast free and suitable for vegetarians, vegans and for people with Candida and Yeast sensitivities
  • Free from Genetically Modified Substances

  • Vitamin C is involved in the:

    • Protection of DNA, proteins & lipids from oxidative damage
    • Normal collagen formation
    • Non-haem iron absorption
    • Normal function of the nervous system
    • Normal function of the immune system
    • Normal energy yielding metabolism
    • Normal collagen formation
    • Protection of DNA, proteins & lipids from oxidative damage
    • Maintenance of normal function of the immune system during and after extreme physical activity
    wholefood SupplementsBody by natures Wholefood supplements are unique in that they are made from minerals that have been hydroponically-grown into a cruciferous vegetable that is a member of the broccoli family of vegetables. This plant is an edible species which has a great capacity to bio-accumulate high levels of minerals to enable good levels to be achieved in small doses of supplementation.







    Tuesday 16 April 2013

    Grains, they're just a cheap source of calories

    www.bodybynature.co.uk

    Mark, 59, a former professional marathoner and triathlete, says giving up on the endless hours of daily cardio workouts and grain-centric eating has helped him achieve his enviable physique. Similarly, Sisson's wife, Carrie (a 56-year-old mom of three), has the unbelievably lean, toned bikini body most women half her age idealize.
     
     
     
     


    Mark says eliminating grains and sugar are crucial for good health, and that the current U.S. government dietary guidelines that emphasize grains are contributing to the alarming epidemic of obesity, disease, and diabetes sweeping the nation.

    "By themselves, grains are just beige blob that don't taste that great," he says. "They're just a cheap source of calories that converts to glucose. Gluten is poison."

    Monday 15 April 2013

    How to train my body

    www.bodybynature.co.uk

    Patience is a virtue. Don't be disheartened by small changes on the scales. The slower you lose body fat, the more muscle mass you will be able to retain. The more muscle mass you have, the faster your metabolism (this means you can eat more food!).

    Likewise, when increasing lean muscle mass, doing so slowly will mean gaining less body fat.

     DON'T be disheartened by small changes on the scales. Small changes are the best changes.

    5 week bulk progress. Inb4 pink shoes aren't good for gains



    Fresh food not processed food www.bodybynaturesupplements.com

    www.bodybynaturesupplements.com

    Loads of useful tips, including:

    "Mix up a selection of leftovers, fresh foods, and non-perishables. Having a good mix of these three categories means that your packed lunch will come together faster. It also generally provide...s a good variety and a nice selection of textures for your lunch eaters to explore. Examples: ::Leftovers. Last night’s chili, or slices of the beef roast. Pieces of cubed leftover chicken::: Fresh foods. Cut fruit and vegetables. Boiled eggs. Sliced cheese or whole fat unsweetened yoghurt (if you do dairy)::: Non-perishables. Nuts and natural nut butters. Sea Snax. Freeze dried unsweetened fruits. Coconut flakes. Paleo Kits. Canned tuna or salmon. Beef jerky." 






    Mexican Beef Stew


    1 kg (2.2 lbs) grass-fed gravy beef, cut into 1 inch cubes
    1/2 tsp cumin powder
    ... 1/2 tsp ground chilli
    1/2 tsp ground cayenne pepper
    1 tsp dried oregano
    1 tbsp sweet paprika
    1/2 tsp ground ginger
    2 bay leaves
    2 tsp honey
    salt & pepper to taste
    1 capsicum, seeded and finely diced chillies to taste (Habanero & Cayenne, others will work too)
    1 large onion, finely diced
    cloves garlic, finely diced
    2 carrots, finely diced
    2 stalks celery, medium cut
    1 cup good quality chicken stock
    1 can whole peeled tomatoes
    2 tbsp tomato paste




    www.bodybynaturesupplements.com

    Paleo food at it's best

    www.bodybynature.co.uk
     
    Apple Radish Salad
     
     



    2 green Granny Smith Apples
    2 Golden Delicious Apples
    ... 3 stalks of celery
    10 medium radishes
    4 green onions
    1/4 cup chopped chives
    zest of 1/2 orange
    juice of 1/2 large navel orange
    zest of 1/2 lemon
    juice of 1 whole lemon
    olive oil
    salt to taste
    Optional: chopped fresh mint or chives

    How I changed the shape of my body. This is my story…..

    How I changed the shape of my body. This is my story…..
     
     
     
     

     I feel it is the right time to share with you my journey; going from a skinny egotistical teenager who ...only wanted to be popular, explaining how I transformed into a man who is happy with his body and enjoys expressing himself.

    I will attempt to keep this as compact as possible as I describe 11 years in a short story.

    In April 2002 – I went to the gym for the first time in my life. I went for a number of reasons; because I was tired of being skinny and lacking muscle, to look good, to impress the ladies, to be complimented on my physique when I played basketball. All superficial pressures which later caused my downfall.

    I remember my first few months in the gym so well, just like a child I was intrigued by every exercise and every person’s routine in the gym. What are they doing and why are they doing it that way? Studying sports science at the time I had base level understanding of exercise and took it upon myself to research weight training and apply some of the techniques I read about.

    I will never forget the day I saw a guy lifting 60kgs on the bench press. I laughed at him in my mind thinking that it looked light…. why is he struggling? So when he had finished I had a go; to my shock the bar came crashing down and I could not lift the weight, I was stuck under the weight shouting for help in the middle of a gym. Embarrassed isn’t the word as the same guy I had laughed at in my mind came to my rescue. The funny thing about it is my ego was so big that even after the embarrassment, I still thought I could lift the same weight that had crushed me. I was a sore loser and did not want to believe others could be better than me.

    Years past and as my physique developed my ego grew. University was a competitive environment mixing the gym and basketball with “showing off” on campus. In contrast, I met some amazing people at University and we all shared our knowledge and spurred each other on in the weights room. However, it was still about ego… who was the strongest who had the best body, plenty of gym camaraderie during this period.

    After University I became a full time personal trainer and then later a gym manager. I was fortunate to have plenty of time to work out, experiment, research and go crazy in the gym. When I was not in the gym, I would just keep reading and making notes about the most beneficial training methods and composed a folder of various training theories. My routines were incredibly diverse at this time and I wanted to try and master everything. During this phase of my life my ego was at its highest, all I wanted to be was the strongest and be praised for it. I wanted people to believe I could do everything to a high level. I put an incredible amount of unnecessary pressure on myself to match a superficial ideal. I lifted, heavier, heavier and heavier until one day my body could not cope.

    What is the best soup?

    www.bodybynature.co.uk


    Roasted Pumpkin & Kumara Soup
     
     


    200 gms buttercup pumpkin
    200 gms kumara or sweet potato
    ... 1/2 red onion
    4 cloves garlic
    2 cups chicken or vegetable stock
    2/3 cup cream or coconut cream
    Salt and pepper
    1 tsp Curry powder

    Roast the pumpkin, kumara, red onion and garlic (leave in skin)
    Bake until cooked - approximately 45 mins 160C
    Remove from oven and squeeze the garlic paste out of the garlic cloves, place pumpkin, kumara, onion and garlic in blender, add stock, cream and curry powder, blend until smooth. Place in a pot and heat through if not hot enough. Add salt and pepper to taste.

    Is it safe to drink colas?

    www.bodybynature.co.uk




    On Sunday a family went to picnic with a few drinks in tin cans. Monday, two family members were admitted to the hospital and placed in Intensive Care Unit. He ...died on Wednesday. Autopsy results concluded it was Leptospirosis. The virus was stuck to the tin cans and consumed, without the use of glasses / cups. Test results showed that the tin was contaminated because mice urinated on them, and then it dried. The urine contained Leptospira. I Highly recommend to rinse the parts evenly on all soda cans before drinking it. Cans are usually stored in the warehouse and delivered direct to retail stores without cleaning. A study shows that the top of all beverage cans are more contaminated than public toilets (full of germs and bacteria.)So, clean it with water before drinking in order to prevent this from occurring.

    How to make Mondays great

    www.bodybynature.co.uk




    Motivational Mondays: instead of letting frustration and disappointment get the better of you use it to fuel your next steps and change it. We all have spells of frustration in what we do and at times it can make you feel pretty dam low. This goes for training or work and it sucks, but instead of letting those feelings bring you down channel it into lighting the fire inside to make sure you don't feel that way again. Its easy for doubt to kick in but it's actually easier than you think to kick its arse, so give it a try. Have an awesome week.


    .

    How do I clean without using chemicals

    www.bodybynature.co.uk



    Yesterday I used a branded luminous multi-purpose cleaner. Result: Asthma returned for the first time in ages. Today I swapped it for homemade cleaner (white vinegar, water, Dr. Bronners Castille liquid soap, lavender & lemongrass essential oil) Result: Asthma gone again.


    Sunday 14 April 2013

    What can I do with a sweet potato

    Sweet Potato Cups (filled with chicken curry)      www.bodybynature.co.uk 

     
     
    Sweet Potato Cups:
    1 Tablespoon oil of choice (coconut, ghee, red palm oil)
    ... 1 medium onion, sliced into thin strips
    2 sweet potatoes, peeled and grated
    1 teaspoon salt
    ground pepper to taste
    1 Tablespoon coconut flour
    3 small eggs (or 2 large)

    Chicken Curry Filling:
    500 grams of chicken (4 breasts)
    3 cloves of garlic, minced
    1 large onion, finely chopped
    1 Tablespoon fresh ginger, finely minced
    2 Tablespoons of ghee or coconut oil
    2 Tablespoons yellow curry powder
    1/4 teaspoon cayenne pepper
    2 cups green beans, chopped
    1/2 cup coconut milk
    1 teaspoon fish sauce
    1/2 teaspoon salt
     
     

    Paleo food


     
     
    Roasted Sweet Potato & Bacon Omelette
     


    For the sweet potato part
    1 1/2 cup diced sweet potato (1-2cm chunks)
    1 small white onion, cut in half and sliced roughtly
    A few springs of fresh thyme
    A pinch of sea salt
    1 tbsp coconut oil

    For the rest:
    3-4 rashes (slices) of bacon
    6 eggs, whisked
    A pinch of black pepper
    A little ghee or coconut oil
    A little crumbled goats cheese
    Mixed salad greens & sliced cucumber



    Grilled Avocados Filled with Blistered Tomato Salsa
     


    1 clove garlic
    2 tablespoons extra virgin olive oil plus more for the tomatoes
    1 tablespoon freshly-squeezed lime juice
    3 avocados
    Fine sea salt
    Coarsely-ground black pepper
    18 grape tomatoes
    2 serrano chiles, stemmed, seeded and thinly sliced
    2 tablespoons coarsely-chopped cilantro leaves
    Sour cream

     

    www.bodybynature.co.uk 

     

    www.bodybynature.co.uk

    Try about 250g liver, 250g kidney, 1/2 block butter, 3 cloves of garlic, loads of fresh parsley and 2 packets of streaky bacon and an onion. Pan fry bacon, garlic, onions and throw into food proccesor with butter (softened or room temp) and blend. Then pan fry liver and kidneys in butter, chop into small pieces and add to the mixture - blend - taste - if too "organy" add some more butter, pan fried, herbs, onions or bacon. I promise you can do this.



    Which is the best multi-nutrient antioxidant

    www.bodybynature.co.uk

    This revolutionary product uses nutrients designed to support cellular health, energy production and help delay the aging process. Aging occurs when the energy producing components of the cell deteriorate, resulting in reduced cellular metabolic activity, the accumulation of cellular debris, and the eventual death of the cell. All the components of this product support and raise the metabolic activity of the cells keeping the cells active and vital.



    Acetyl L Carnitine is an important amino acid and is vital component of energy metabolism. L Carnitine plays a major role in fat metabolism and the reduction of triglycerides by increasing fat utilisation. Its most important function is to transport fatty acids into the mitochondria of muscle cells, including heart muscle for oxidation. The mitochondria is the power house of the cell and promoting its function in this way fuels all other active metabolic processes.


    Alpha Lipoic Acid is a powerful antioxidant that works with other nutrients such as vitamins C & E and glutathione to defend against excessive free radicals. It is called a universal antioxidant because it is soluble in both water and lipid based tissue. It is used by the body to metabolise food and for energy production. There have been hundreds of studies over last 40 years demonstrating how lipoic acid energises metabolism, but there is now new excitement about this vitamin-like substance because recent studies have shown how it also improves the physique, protects our genetic material, slows aging and helps protect the heart.


    N-Acetyl-L-Cysteine, known as "NAC" provides powerful immune support and also packs a strong anti-toxin potential. It has the ability to neutralise cell and DNA damaging free radicals, which scientists point to as a key factor in the aging process.


    Dating back to ancient Greece, the herb Rosemary was known as a memory enhancer. The name comes from ‘ros marinos’ or the ‘spray of the sea’ from the pretty pale blue flowers which dance on the dark green waves of the rosemary bushes on the Greek hillsides.

    Rosemary contains flavonoids which are anti-inflammatory, and a lipid-soluble antioxidant. These flavonoids also reduce platelet stickiness and improve vascular health.

    The active component of Gingko Biloba is Gingkolide. Research shows it to have the ability to reduce inflammation and to inhibit the release of PAF (platelet activating factor) into the blood. PAF is released in response to injury and inflammation and causes the blood to become sticker and more prone to clotting. Gingko also has the ability to improve peripheral and brain circulation making it vital for the slowing of memory loss.


    CoQ10 (also known as Ubiquinone) is a vital part of all energy production system in the mitochondria, the power house of the cells, and it can become seriously depleted as we get older and therefore more tired. It is also a potent antioxidant which supports the actions of vitamin E. The heart muscle uses significant quantities of CoQ10, as it is permanently active and it is important to ensure its intake as we get older to support the heart muscle. It is even more necessary for those taking statin medication, as these drugs can inhibit the availability of CoQ10 from natural sources.

    www.bodybynature.co.uk 

    Paleo Muffins: Carrot Cake

    www.bodybynature.co.uk

    Paleo Muffins: Carrot Cake
     


    1 cup almond flour
    1/2 cup coconut flour
    ... 1 teaspoon baking soda
    1/2 teaspoon salt
    2 teaspoons cinnamon
    4 eggs
    1 teaspoon apple cider vinegar
    1/2 cup raw honey
    1/2 cup coconut oil
    1 1/2 cups coarsely grated carrot
    1/2 cup raisins (optional)
     

    L-carnitine is proven to be safe

    www.bodybynature.co.uk


    This systematic review of the 13 controlled trials in 3,629 patients, involving 250 deaths, 220 cases of

    new heart failure, and 38 recurrent heart attacks, found that L-carnitine was associated with:


     
    Significant 27% reduction in all-cause mortality (number needed to treat 38)
    Highly significant 65% reduction in ventricular arrhythmias (number needed to treat 4)
    Significant 40% reduction in the development of angina (number needed to treat 3)
    Reduction in infarct size

    There were numerically fewer myocardial reinfarctions and heart failure cases associated with L-carnitine,
    but this did not reach statistical significance.
    First author James J. DiNicolantonio, PharmD, Wegmans Pharmacy, Ithaca, NY, observes, “Although
    therapies for acute coronary syndrome (ACS), including percutaneous coronary intervention, dual
    antiplatelet therapy, b-blockers (BBs), statins, angiotensin-converting enzyme inhibitors (ACEIs), omega-3
    fatty acids, and cardiac rehabilitation, have markedly improved clinical outcomes, adverse cardiovascular
    (CV) events still occur too frequently after ACS. One promising therapy for improving cardiac health
    involves using L-carnitine to improve free fatty acid levels and glucose oxidation.”
    “The potential mechanisms responsible for the observed beneficial impact of L-carnitine in acute
    myocardial infarction are likely multifactorial and may, in part, be conferred through the ability of Lcarnitine
    to improve mitochondrial energy metabolism in the heart by facilitating the transport of longchain
    fatty acids from the cytosol to the mitochondrial matrix, where b-oxidation occurs, removing toxic
    fatty acid intermediates, reducing ischemia induced by long-chain fatty acid concentrations, and
    replenishing depleted carnitine concentrations seen in ischemic, infarcted, and failing myocardium,” says

    DiNicolantonio.

    L-carnitine is proven to be safe and is readily available over the counter. The investigators agree that the
    overall results of this meta-analysis support the potential use of L-carnitine in acute myocardial infarction
    and possibly in secondary coronary prevention and treatment, including angina. They advocate for a
    larger randomized, multicenter trial to be performed to confirm these results in the modern era of routine
    revascularization and other intensive medical therapies following acute myocardial infarction. But, says
    DiNicolantonio, “L-carnitine therapy can already be considered in selected patients with high-risk or
    persistent angina after acute myocardial infarction who cannot tolerate treatment with ACE inhibitors or
    beta blockers, considering its low cost and excellent safety profile.”

    These findings may seem to contradict those reported in a study published earlier this month in

    Nature


    Medicine



    by Robert A. Koeth and others (Koeth, R. A. et al. Nature Med. which demonstrated that metabolism by intestinal microbiota o
    dietary L-carnitine produced trimethylamine N-oxide (TMAO) and accelerated atherosclerosis in mice.
    They also noted that omnivorous human subjects produced more TMAO than did vegans or vegetarians following ingestion of L-carnitine, and suggested a possible direct link between L-carnitine, gut bacteria, TMAO, and atherosclerosis and risk of ischemic heart disease. “The Nature Medicine paper is of interest,” agrees senior investigator Carl J. Lavie,
    M.D.,FACC,FACP,FCCP, Medical Director of the Cardiac Rehabilitation and Prevention Center at the
    John Ochsner Heart and Vascular Institute at the University of Queensland School of Medicine in New Orleans, “but the main study reported there was in animals, and unlike our study, lacks hard outcomes.” He also notes that “there are various forms of ‘carnitine’ and our relatively large meta-analysis specifically tested L-carnitine on hard outcomes in humans who had already experienced acute myocardial 
    NOTES FOR EDITORS



    “L-Carnitine in the Secondary Prevention of Cardiovascular Disease: Systematic Review and Metaanalysis,”

    by James J. DiNicolantonio, PharmD; Carl J. Lavie, MD; Hassan Fares, MD; Arthur R.

    Menezes, MD; and James H. O’Keefe, MD,


    Mayo Clinic Proceedings, Volume 88, Issue 6 (June 2013),

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