http://bodybynaturesupplements.com multi-nutrient antioxidant

http://bodybynaturesupplements.com/

This revolutionary product uses nutrients designed to support cellular health, energy production and help delay the aging process. Aging occurs when the energy producing components of the cell deteriorate, resulting in reduced cellular metabolic activity, the accumulation of cellular debris, and the eventual death of the cell. All the components of this product support and raise the metabolic activity of the cells keeping the cells active and vital.

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Multi-nutrient antioxidant

This revolutionary product will help prevent deficiencies brought about through imbalances in your diet and to delay the ageing process. Ageing occurs when the energy components of a cell deteriorates resulting in reduced cellular metabolic activity and eventual death of the cell.The formula in this product will support and raise the metabolic activity of the cells and keep them active and vital.

Acetyl L Carnitine

Acetyl L-Carnitine is one of the body’s most valuable amino-acids, providing essential support for fat-busting and energy-making processes in a healthy body.

The way acetyl-L-carnitine works with your mitochondria helps your body metabolise fat. Thanks to its energy supporting benefits it’s popular with people who have an active and youthful lifestyle.

Alpha Lipoic Acid

Alpha-lipoic acid is a naturally occurring vitamin-like nutrient that has been intensely investigated as a therapeutic agent for a variety of conditions involving the body’s nervous, cardiovascular, immune, and detoxification systems.It is used by the body to metabolise food and for energy production. Works with other nutrients such as vitamins C & E to defend against free radicals.

N-Acetyl-L-Cysteine

Known as NAC, a sulphur-containing amino acid that acts as a stabiliser for the formation of protein structures, and is also necessary for the formation of glutathione.

Molybdenum and Selenium are essential trace minerals that facilitate the production of several important enzymes.

Rosemary contains flavonoids which are anti-inflammatory, and a lipid-soluble antioxidant. These flavonoids also reduce platelet stickiness and improve vascular health.

It is a super-antioxidant that fights inflammation in the body, detoxifies the body, offers liver support and plays a major role in boosting the immune system.

The active component of Ginkgo Bilbao is Gingkolide. Ginkgo also has the ability to improve peripheral and brain circulation making it vital for the slowing of memory loss.

CoQ10

Produced in small amounts within the body, CoQ10 (co-enzyme Q10) is a vitamin-like nutrient involved in the production of ATP, the primary source of cellular energy for use throughout the body.

The heart muscle needs and uses CoQ10 as it is permanently active and it is important to ensure it’s intake as we get older to support the heart muscle. It is even more necessary for those taking statin medication, as these drugs can inhibit the availability of CoQ10 from natural sources.

Our Promise to You

At Body By Nature we sell all our products in a ‘whole food’ or ‘food state’. Your body recognises this and therefore each and every Vitamin and mineral will nourish and maintain areas which need it most.

www.bodybynaturesupplements.com which calcium is best for me

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Calcium is needed for the maintenance of normal bones, normal cell division differentiation, normal muscle function, normal neurotransmission, normal blood clotting, normal energy metabolism, and normal function of digestive enzymes.

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Calcium

Body By Natures calcium supplement is derived from natural seaweed. This seaweed, which is red in colour, creates wholefood calcium which is made up of a whole spectrum of vital nutrients in a highly, bio-available form.

Body By Nature only uses seaweed which is found in the purest and cleanest waters on earth. Calcium supplements are very popular among an estimated 3 million people with osteoporosis (thinning of the bones). Vitamin D is often prescribed alongside calcium as it aids with absorbing it into the body. You will find that even healthy women continue to take calcium to keep their bones strong. Your body doesn't produce calcium, so you will have to get it through other sources such as eating dairy products, dark green leafy vegetables or fish like sardines. You may lack in calcium levels if you follow a vegan diet, be lactose intolerance, consume large amounts of protein or sodium, or have osteoporosis - our Calcium supplement can then help.

Each capsule yields 200mg elemental organic calcium plus 74 other trace minerals. Please refer to www.bodybynaturesupplements.com for the comprehensive list. Whole-food Calcium carries Organic Trust Certification and is a whole-food product with no additives.

Calcium provides a role in:

Calcium is important for optimal bone health throughout the entirety of your life. Provides support to muscle function. Helps with normal neurotransmission. Assists in ensuring normal energy metabolism. Adds to the normal function of digestive enzymes.

Our Promise to You

At Body By Nature we sell all our products in a ‘whole food’ or ‘food state’. Your body recognises this and therefore each and every Vitamin and mineral will nourish and maintain areas which need it most.

www.bodybynaturesupplements.com saturated fats

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Are Doctors Wrong on Saturated Fats and Cholesterol?

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience,having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled “opinion makers.”  Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractic.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated -- it is quite simply your body's natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial

 

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

 

Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

 

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

 

Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential -they are part of every cell membrane controlling what goes in and out of the cell -- they must be in the correct balance with omega-3’s.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef. You need to eat this. 

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.       www.bodybynaturesupplements.com

www.bodybynaturesupplements.com Eat your green food

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                                The following foods, taken individually, as salad, juices, or smoothies, help alkalize the body. This will allow our metabolism, physiology and immune system to run at their highest levels possible.

This might help the body prevent degenerative chronic diseases more successfully. This will eventually empower our body to better fight chronic diseases, like diabetes, cancer, osteoporosis, arthritis.

Unless otherwise stated by the caring physician, everyone can eat the foods listed above without any restriction. This is true for people with diabetes or cancer. The health benefits considered here are for raw products. Processed foods may lose their benefits in part and sometimes entirely.

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www.bodybynaturesupplements.com Here's what you'll learn

www.bodybynaturesupplements.com

Here's what you'll learn:

INTRINSIC MOTIVATION: 
How to build bullet-proof motivation that will last a lifetime
How to create goals that truly excite and inspire you
How to enjoy the process of exercising and living a healthy life
How to find true inspiration for changing your habits

POSITIVE ATTITUDE:www.bodybynaturesupplements.com
How to break free from the fears and beliefs that are holding you back
How to develop a loving relationship with yourself and your body
How to maintain your focus no matter what
How to increase your self-esteem, self-love and self-worth
How to push beyond your comfort zone and your self-imposed limits

EMOTIONAL AWARENESS:
How to move forward from your past experiences
How to be present and mindful in your daily life
How to release addictions or emotional eating habits
How to let go of the emotional blockages stored in your body
How to use your body for guidance in your life

SOLID STRUCTURES:
How to create mind strategies to build new habits
How to manage your daily life for more time, energy and health
How to structure a rock-solid weekly schedule that guarantees balance and focus
How to build life structures that supports your health, happiness and fulfilment

INSIGHTFUL KNOWLEDGE:
How to understand your own body’s needs
How to exercise and eat for your own specific goals
How your body works – and what it needs
How daily practices will boost your health and focus
How your thoughts affect your body and your reality – and how to create what you love

www.bodybynaturesupplements.com Vitamins and why we need them.

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Vitamins and why we need them.

If you’re not getting enough calcium and vitamin D, you increase your risk of exercise-related stress fractures. Female athletes are particularly at risk for stress fractures, since many often limit their calorie intake in order to achieve a lower level of body fat. While the reduced body fat may help in the short-term with athletic performance, the inadequate calories coupled with too little calcium and vitamin D is devastating to your bones. The solution is to consume enough calories every day, and to make sure that you’re also meeting your needs for calcium and vitamin D.

Iron
If your diet is low in iron, your athletic performance may be suffering, because iron is a component of a protein found in red blood cells called hemoglobin. Hemoglobin grabs hold of the oxygen that you breathe in through your lungs, and holds on to it as red blood cells transport the oxygen to your muscles and other tissues during exercise. Hemoglobin also transports carbon dioxide back to the lungs, where you exhale it. Too little iron in the diet can result in iron-deficiency anemia, as well as impaired oxygen and carbon dioxide transport. This, in turn, will impair your ability to train and compete.

There are different schools of thought on the prevalence of iron-deficiency anemia. Some reports indicate that it occurs in about 5% of both athletes and non-athletes. Other reports contend that it occurs in as many as a third to even half of athletes, especially among female athletes, and among both male and female endurance athletes. Women are particularly at risk because of menstrual blood losses and the fact that they typically consume fewer calories and less iron-rich red meat. Athletes who are still growing, as well as vegetarian athletes, may also be at higher risk for iron deficiency.

www.bodybynaturesupplements.com Menopause & Prostate support

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Body by nature supplements are offering bulk discount packages.

Support for men / Woman
Fast free delivery to your home in the UK. No code needed to gain this great offer. 

Prostate & Menopause Support

Prostate support has a combination of nutrients, including Selenium and Lycopene, which may aid in the maintenance of a healthy prostate. Prostate symptoms frequently cause discomfort among men particularly those over the age of 50.  Note: It is important to seek medical confirmation for your symptoms. Differential diagnosis forProstatitis, an inflammation of the prostate, and cancer of the prostate gland should be carried out by amedically qualified practitioner.

Prostate Support comprises:

Stinging nettle root (UrticaDioica) - Further studies have shown that there are a variety of well known compounds present including betasitosterol, quercetin and rutin. Inhibitory and anti-proliferative activity of UrticaDioica has been recorded in research for human prostate tissue. Beta sitosterol which is found naturally in a plant called sterol.

After conducting prostate-specific research, it shows a number of possible health benefits. Pumpkin Seed which has potential anti-inflammatory and anti-androgen properties. They are beneficial for the blood, cholesterol and digestion. Lycopene which reports suggest have played a beneficial role to those people who have been diagnosed with benign prostate hyperplasia

A pilot study for BPH showed those taking lycopene showed no further enlargement of the prostate, whilst those in the placebo group demonstrated a continuing enlargement. Zinc - is an essential mineral.

Zinc deficiency affects about two billion people in the developing world and is associated with many diseases. Reports have suggested that zinc may help in regulating both cell growth and apoptosis.

Body by Nature Whole-food supplements are made from minerals that have been hydroponically-grown into a cruciferous vegetable (brassica) that is a member of the same family as broccoli The brassica base also contains additional nutrients and acts as a food base to aid absorption of and metabolism of the nutrients.

 

Our Menopause Support is designed to gently help relieve a variety of symptoms associated with menopause. Each of our ingredients are at the highest effective dose to help gain the best results possible. Our product is made from 100% natural iso flavones which are made from soy germ Contains 40 additional nutrients which are beneficial to the body and improve the efficacy of the isoflavones genistein, daidzein and glycitein.

Reports from oriental countries have now shown that degenerative diseases are much lower due to the high consumption of soy. Body By Natures menopause support supplement will also be effective on bones, heart and gut micro-flora. Our range expertly balances a high enough concentration of isoflavones whilst keeping all of the soy components intact

Our Menopause Support supplement contains 500mg of Soy Germ Powder. Easy to swallow gluten-free capsules Menopause Support contains not only the active isoflavones genistein, daidzein and glycitein, but all the following components too: Protease inhibitors (lectins); Phytate; Phytosterols; Saponins; Phenolic components; Lecithin; Oligosaccharides; Vitamin E complex; Folic acid.

Our Promise to You

At Body By Nature we sell all our products in a ‘whole food’ or ‘food state’. Your body recognises this and therefore each and every Vitamin and mineral will nourish and maintain areas which need it most.

The most frequently prescribed form of estrogen is derived from the urine of 

pregnant mares. Known as HRT given to many woman by their Doctors.

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www.bodybynaturesupplements.com wholefood not synthetic supplements

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Synthetic supplements give you isolated or fractionated pieces of the whole. It is simply not the same – you’re not getting the full benefit nature intended. The other problem is, by taking isolated vitamins, sometimes we are getting massive doses of some vitamins, but not enough of others. This imbalance can cause health problems too. Aren't we trying to get healthier – rather than cause more problems?

What a difference synthetic supplements will make in your body vs. body by nature supplements You’ll actually be gaining benefits from the WHOLE FOOD and all of the vitamins, minerals, antioxidants and enzymes that occur naturally in the food or plant.

www.bodybynaturesupplements.com who sells the best Multi-vitamin

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We only sell wholefood Multi-vitamins. Safe, clean & contain NO bulkers or fillers.

Almost all multivitamins are from synthetics. The same goes for fortified foods. There’s a good reason for this. Synthetic vitamins are cheaper to make and usually more stable. This means they can last on shelves for months or years, be added to foods in high doses, and create dense tablets that won’t be too big to take along with some fillers and binders. These vitamins are allowed to call themselves “natural” even when they are synthetic because they are considered virtually identical to the ones found in food.

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Multi-vitamin and mineral

Adult Multivitamins and Minerals offers a full spectrum of nutrients for your physical and mental well being. A one-a-day Food State multivitamin and mineral – uniquely provides nutrients in the same form as those in food Provides good all round nutritional baseline support. Now with 20μg of vitamin D High levels of other vitamins and minerals including Vitamin B, Calcium and magnesium. Suitable for anyone and everyone. Suitable for vegetarians and for people with Candida. Free from Genetically Modified Substances.

Beneficial Probiotic

This particular supplement is combined in a base of friendly pro-biotic species called lactobacillus bulgaricus which is a native inhabitant of the human tract. The benefits to this supplement are; Extremely low allergy risk due to this pro-biotic fitting into the normal metabolic pathways. Neutral taste as well as smell. Suitable for vegetarians.

Wholefood Supplements

Body by natures Wholefood supplements are unique in that they are made from minerals that have been hydroponically-grown into a cruciferous vegetable that is a member of the broccoli family of vegetables. This plant is an edible species which has a great capacity to bio-accumulate high levels of minerals to enable good levels to be achieved in small doses of supplementation.

Our Promise To You

At Body By Nature we sell all our products in a ‘whole food’ or ‘food state’. Your body recognises this and therefore each and every Vitamin and mineral will nourish and maintain areas which need it most.

Banana Pancakes bodybynaturesupplements.com

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I’ll Make You Banana Pancakes, Pretend Like It’s The Weekend Now…
via Against All Grain



3 large eggs, at room temperature
¼ cup coconut or almond milk
1 teaspoon vanilla
1 teaspoon honey
2 tablespoons coconut flour
⅓ cup blanched almond flour*
½ teaspoon baking soda
¼ teaspoon salt
1 overly ripe banana
¼ cup chocolate chips
Butter or coconut oil for the pan

* can sub homemade raw sunflower seed flour for nut free

5-HTP bodybynaturesupplements.com

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There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress filled era results in lowered levels of serotonin within the brain. As a result, many people are overweight, crave sugar and other carbohydrates, experience bouts of depression, get frequent headaches, and have vague muscle aches and pain. All of these maladies are correctable by raising brain serotonin levels.

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5-Hydroxytryptophan (5-HTP)

Nearly all 5-HTP is extracted from the seeds of the Griffonia simplicifolia plant - native to west Africa. Increases production of serotonin which can help boost mood, controls anger and body temperature just to name a few. Widely used against obesity (dieting), PMS, depression and insomnia making Body By Natures supplement both versatile and effective. Taking 5-HTP supplements can stop the craving for fats and carbohydrates.

What is 5-HTP and Serotonin?

5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. Extensive research has shown that due to the way we live currently live our lives, low serotonin levels are a common consequence. We can also expect lower amounts of serotonin within the brain due to the pressures and stresses of life. As a result, many people are overweight, crave sugar and other carbohydrates, experience bouts of depression, get frequent headaches, and have vague muscle aches and pain.

Our Promise to You

At Body By Nature we sell all our products in a ‘whole food’ or ‘food state’. Your body recognises this and therefore each and every Vitamin and mineral will nourish and maintain areas which need it most.

multi-vitamin plus CoQ10 bodybynaturesupplements.com

www.bodybynaturesupplements.com

A very complete wholefood multiformulae with beta glucan and CoQ10. This product is included here as it has particular application for several groups of people. The high Vitamin B12 and CoQ10 content make it ideal for the elderly and those on satin medication. It is also an excellent addition for those people taking our Red Rice Yeast Plus product, as well as being an all-round multi with high immune support. It is suitable for vegans and is in easy-to-take capsules. It is also being widely used in dental surgery and has been designed to support those with gum disease and those susceptible to tooth abscesses and/or undergoing root canal treatment.

This is the most complete and bio-effective wholefood multi-nutrient formula available. High in antioxidants and immune system primers, this product is unique to Body by nature and not available anywhere else.

This Wholefood multi is optimally bio-effective as it is made from hydroponically grown brassica, a member of the broccoli family of vegetables. This plant is an edible species, which has a great capacity to bio accumulate high levels of minerals to enable good levels to be achieved in small doses of supplementation. This is the only genuine wholefood vitamin and mineral product on the market, and research testifies to the superb bio-efficacy of these nutrients, which use food metabolic pathways, are suitable for vegans and in capsules. This product contains optimum levels of all nutrients and is suitable for men and women.

With CoQ10 and beta glucan

CoQ10 has a wealth of research behind it attesting to its value in dental therapeutics, and makes a valuable addition to this complete daily multiformulae.
Beta glucan is a specific immune system primer which helps to optimise the function of our innate immune system. Taken daily, it helps to ensure our immune system is ready to act in the face of threat and hence help to protect us from viral and bacterial infections. Beta glucan has been used widely in dental practice, and the evidence demonstrates its ability to help resolve dental infections whilst at the same time improving tissue resolution at the site of infection.

Nutrient	Per 2 Capsules	%RDA
Beta Carotene	2.0mg	*
Vitamin D	30µg	600
Vitamin E	30.0mg	250
Vitamin C	200.00mg	250
Thiamin	7.0mg	636
Riboflavin	7.0mg	500
Niacin	16mg	100
Vitamin B6	11mg	786
Folic Acid	400.00µg	200
Vitamin B12	50µg	2000
Biotin	12.5µg	25
Pantothenic Acid	16.00mg	267
Vitamin K	60.0µg	80
Iron	2.0mg	14
Magnesium	30mg	8
Zinc	10.0mg	100
Iodine	70.0µg	47
Boron	0.50mg	*
Copper	1.0mg	100
Manganese	1.0mg	50
Selenium	150.00µg	273
Chromium	100.00µg	250
Molybdenum	90.0µg	180
PABA	10.0mg	*
Beta 1-3, 1-6 Glucan	100.0mg	*
CoQ10	60.0mg	*

bodybynaturesupplements.com vitamin d3

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Warning; Don't buy vitamin D3 liquid gels, they need bulkers & fillers that can make you sick..........Buy our safe UK tablets.

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Vitamin D3

Vitamin D3, also known as the sunshine vitamin, is important for strong bones and teeth. It plays a major role in healthy cell development and helps keep the immune system strong. Has been shown to promote muscle health, breast health and colon health Vitamin D3 is the most bio-available form of this nutrient (Vitamin D).

Food State Vitamin D3 supplements are beneficially combined in a base of Pro-biotic which provides all the necessary food factors to aid absorption in the body Those who suffer from a lack of vitamin D are the Elderly, pregnant women and those that venture outdoors occasionally. Evidence has recently pointed towards the idea that we need around 50μg/day.

A Food State supplement – uniquely provides nutrients in the same form as those in food. Suitable for Men,Women, Children and the Elderly. Yeast free and suitable for vegetarians and for people with Candida and Yeast sensitivities. Free from Genetically Modified Substances

Vitamin D is involved in

• All organs of the body especially the immune system.
• Maintains bones and teeth.
• Essential for the absorption of calcium.
• Normal function of the immune system and inflammatory response.
• Normal cell division.

Beneficial Probiotic

This particular supplement is combined in a base of friendly pro-biotic species called lactobacillus bulgaricus which is a native inhabitant of the human tract.

The benefits to this supplement are;

• Extremely low allergy risk due to this pro-biotic fitting into the normal metabolic pathways.
• Neutral taste as well as smell.
• Suitable for vegetarians.

Our Promise to You

At Body By Nature we sell all our products in a ‘whole food’ or ‘food state’. Your body recognises this and therefore each and every Vitamin and mineral will nourish and maintain areas which need it most.

British passport

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British passport

ACTUAL PASSPORT LETTER:

This, apparently, is an actual letter received by the UK Passport Office. 

Dear Sirs,

I'm in the process of renewing my passport, and still cannot believe how is it that Sky Television has my address and telephone number and knows that I bought a bleeding satellite dish from them back in 1988, and yet, the Government is still asking me where I was bloody born and on what date.

Do you guys do this by hand?

My birth date you have on my pension book. 

It's on all the income tax forms I've filed for the past 30 years. 

It is on my National Health card. 

My driving licence. 

My car insurance. 

On the last eight damn passports I've had. 

It's on all those stupid customs declaration forms I've had to fill out before being allowed off the plane over the last 30 years. 

All those insufferable census forms. 

Would somebody please take note, once and for all, that my mother's name is Mary Anne, my father's name is Robert and I'd be absolutely astounded if that WOULD ever change between now and when I die!!

I apologies, I'm really pissed off this morning. 

Between you an' me, I've had enough of this bullshit! 

You send the application to my house, then you ask me for my bleeding address!!

What is going on? Do you have a gang of neanderthal working' there?

Look at my damn picture.

Do I look like Bin Laden?

I don't want to dig up Yasser Arafat, for **** sakes. I just want to go and park my arse on some sandy beach somewhere.

And would someone please tell me, why would you give a shit whether I plan on visiting a farm in the next 15 days?

If I ever got the urge to do something weird to a chicken or a goat, believe you me, you'd be the last bloody people I'd want to tell!

Well, I have to go now,'cause I have to go to the other end of the poxy city to get another bloody copy of my birth certificate, to the tune of £30.

Would it be so complicated to have all the services in the same spot to assist in the issuance of a new passport the same day?

Nooooooooooooo, that'd be too damn easy and maybe make sense.

You'd rather have us running all over the bloody place like chickens with our heads cut off, then WE have to find some arse to confirm that it's really me on the damn picture - you know, the one where we're not allowed to smile?! (bureaucratic bloody morons)

Hey, do you know why we couldn't smile if we wanted to? Because we're totally pissed off!

Signed

An Irate Citizen

P.S. Remember what I said above about the picture and getting someone to confirm that it's me?

Well, my family has been in this country since 1776 ...

I have served in the military for something over 30 years and have had full security clearances over 25 of those years enabling me to undertake highly secretive missions all over the world.

However, I have to get someone 'important' to verify who I am - you know, someone like my doctor ..


WHO WAS BORN AND RAISED IN  PAKISTAN!