You say it would be a great thing if you could achieve it through natural means. The good news is that this is possible through proper nutrition and training. This can be accomplished by the following:
1. Performing short, high intensity workouts lasting only 40 -60 minutes.
2. Double splitting your weight training. Do two short sessions (i.e. chest in the morning and triceps in the evening) lasting about 20to 30 minutes each instead of one long workout.
3. Progressively increasing workout intensity, but not duration and volume.
4. Allowing sufficient recovery time between workouts (do not lift more than two days in a row).
5. Getting eight hours of sound, uninterrupted sleep (or whatever amount you've found keeps you rested and recovered).
6. Taking a 30-60 minute nap whenever possible.
7. Using basic, multi-joint exercises like Squats, deadlifts and rows. A 20-rep squat cycle will release growth hormone naturally and get you growing like no supplements ever will.
8. Keeping alcohol intake to a minimum or not drinking at all.
9 Avoiding refined sugars. Focusing on natural starchy and fibrous carbohydrates.
10. Consuming lean proteins at frequent intervals throughout the day.
11. Getting adequate amounts of the "good fats."
12. Getting lean and stay lean.
13. Avoiding stress and relaxing.
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