How to make tesosterone.

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Read this article guys:    Try to avoid Xenoestrogens



Xenoestrogens are man-made estrogens that are found in things like pesticides, artificial growth hormones & steroids, air fresheners and plastic containers and these xenoestrogens will increase your levels of the female hormone estrogen while lowering testosterone so…

• Eat more organic fruits & vegetables that are free of pesticides and if you do buy your fruits & vegetables at a regular grocery store… Make sure you wash them to lower your chances of consuming any xenoestrogens and…
• Eat more naturally raised meats instead of eating beef, chicken, pork and even milk that was raised using artificial growth hormones and steroids and…
• Use glass products to store food & water instead of plastic since plastic products tend to produce xenoestrogens that'll get into your water & food especially when heated and… Even some canned foods contain plastic coatings that contain xenoestrogens and…
• Don't use any perfumes, colognes, or air fresheners that have parabens listed as one of the ingredients. Parabens are xenoestrogens.

Take 1000-to-1500mg of Vitamin C per day  www.bodybynature.co.uk  

Now if you have a hard time avoiding stress - you want to start taking 1000-to-1500mg of Vitamin C per day because…

• Vitamin C has been shown to lower cortisol levels allowing your body to make more Testosterone and like Zinc…
• Vitamin C reduces the armostase enzyme then converts your Testosterone into Estrogen.

Workout like a man



You can force your body to produce a lot of testosterone when you…

• Do Compound exercises that train several large muscle groups like Power Cleans, Squats, Bench presses, Deadlifts, Chin-ups, Dips, and Military presses and you can still do isolation exercises like triceps extensions, bicep curls or chest flyes for definition but if trying to boost your Testosterone and build more muscle quickly - stick with compound exercises and…
• According to a Swedish study… To get the biggest boost in testosterone when you do your compound exercises… Make sure you use heavy weights that will allow you to only do about 3-to-5 reps per set and you want to do about 5-to-8 sets of each compound exercise you do but…
• You also want to limit your workout time on those compound exercises to 1-to-2 hours so just do only 1-to-2 compound exercises followed by a few optional isolation exercises twice a week (Mon. & Thur. for example) and as for burning fat…

• Avoid 'sissy cardio' where you walk or run for long periods of time and start doing Manly Cardio workouts like Hill sprints and intervals 3-to-4 times a week and limit your long duration sissy cardio workouts to only 2 times a week and…
• Make extra sure that you rest harder than you work out because over training leads to more cortisol and lower testosterone and you may need to get 8+ hours of sleep to allow your body to recuperate and produce more testosterone after you workout like a man.

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