That skimmed milk you ask for in your coffee is not making you thinner but making you fatter.
A large milky coffee can nicely bridge the gap between an early breakfast and a late lunch. It feels mmm lovely.
Fat tastes great for a very good reason, you need it in your diet. Put bluntly, if you don't eat enough fat, you wont feel full. If you don't feel full you will eat more and gain wait.
Sounds simple doesn't it! It is. If you eat non fat food including reduced fat yoghurt, low-calorie cheese and all the other stuff you see for sale in the store that says low this no fat that, you will in fact gain weight for sure.
Eat fat, good fat and you Will lose weight. I have a plate of veggies and then put slices of organic butter or grass fed butter all over and let it dissolve. It tastes great. Try it and you will think so to.
Don't believe the fat makes you fat. Or you will get fat just like your friend who says " I don't know why I am putting on weight, I always eat non fatty food and low calorie items." WAKE up and change.!!
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