Jason Grange is a
Personal Trainer,
Strength Coach and respected teacher who lectures fitness industry professionals extensively on all matters related to the improvement of physical performance. His focus, drive and passion to learning are second to none, and take him home and abroad to learn from the best in their fields.
Strength Coach and respected teacher who lectures fitness industry professionals extensively on all matters related to the improvement of physical performance. His focus, drive and passion to learning are second to none, and take him home and abroad to learn from the best in their fields.
Having been involved
in the fitness industry for the last 13 years I have become more specialised in
body transformations with emphasis on weight training, nutrition and
supplementation. Large amounts of my clientele are fellow trainers or coaches
and my diary is often full however, I’m always inspired by new and motivated
people and always do my utmost to fit people into my schedule. If someone comes
to me wanting to improve their “fitness” I know beyond a shadow of a doubt that
their stamina and short term recovery ability can be improved often in as
little as a few days with brutally tough workouts that emphasize big compound
movements, I offer a no nonsense
educated approach to training regardless of whether my clients are training for
fat loss, hypertrophy,
strength, or more sports specific. I make no apologies for working my clients
hard, as providing they put 100% effort in, which I insist they do, they all
reap the rewards.
www.bodybynaturesupplements.com For all your supplementation supplies.
I also run outdoor group training sessions open to both men and women of all fitness levels. The sessions utilise modified strongman lifts sequenced into various exercises, so that the benefits can be exploited by everyone. Using a combination of Prowlers, Sleds, Tyres, Farmers walk and battling ropes this type of training gives my client’s results faster than other group training sessions.
My supplement regime for the most part is simple. I will use Zinc (Body by Nature) Magnesium, D3, (Body by Nature) Fish oil (Body by Nature)a good vitamin, and greens every day. I will typically use a pre workout supplement that has lots of neutropics in it, during the session I will consume BCAAs and post workout I use Whey, Maltodextrin, Leucine and Creatine if on cycle.
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