Common sense spoken by our strength coach.
"Sometimes as a coach you see patterns that form based on observations.
Diet foods and drinks seem to be only bought by people who are overweight.
All the out of shape people in gyms always seem to be on CV equipment.
The people you only ever see training their arms seem to always have poor arm development.....these kind of things.
What I seem to see a lot now is that anyone who seems to put the letters IIFYM together in a FB post they only ever appear to be in 'ok' shape? Not a lot of muscle and or not awfully lean?"
To build your body up you need to go heavy with weights, not because you want to be the next Mr Universe but because it's the only way to improve your body shape. HILT training is great but many people find the effort to much and give in quickly.
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