If you or a loved one struggles with acne, you must read Ultimate Secrets to Acne Freedom by Tracy McCullough. Tracy’s own success is a striking testimony to the link between processed foods and acne but she also outlines many other lifestyle factors that can aggravate acne. She offers wisdom in treating your skin itself — using a special kind of honey or jojoba oil in cleansing regimens (and more) and, rather radically, details the benefits of using nothing whatsoever on your face.
In Tracy's own words: "Did you know that you can get rid of acne by improving your lifestyle? In other words, eating healthier things, exercising more, reducing your stress, and the like?
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This is how I healed my skin (and pretty quick too… within a couple months). I didn’t use Accutane. I didn’t use antibiotics. I didn’t even use a single acne cream or wash or fancy product. I never considered these things to be safe or helpful to be putting on or in my body.
Your body can heal itself. It does all the time from things like cuts or a cold. And if you treat it well, it will heal your acne problem – no matter how severe it is, or how long you’ve had it.
The fact is, this is the only true way to get rid of your acne for good. Improving your lifestyle actually addresses the root causes and imbalances that are causing you to get acne in the first place. Using acne creams and treatments only covers up the problem, and the acne always seems to come back. This is why we’ve all spent hundreds and hundreds of dollars on the next quick fix… chasing that imaginary pot of gold under the rainbow!"
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