Garlic: Researchers have concluded that garlic taken as a supplement could have clinical use for people with high blood pressure. Several trials showed that taking garlic initiates a drop in blood pressure.
Folic acid: Folic acid is a B vitamin the body needs for creating red blood cells. A small study of 24 cigarette smokers showed that 4 weeks of supplementation with folic acid significantly lower blood pressure.
Fish oil: There is some data that suggests the DHA in fish oil helps to lower high blood pressure.
Hawthorn: A trial involving 79 patients with type 2 diabetes taking a 1200 mg daily supplement of hawthorn for 16 weeks showed that those taking the herb had a significant reduction in diastolic blood pressure.
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