"We are NOT what we eat! We are kinda what we eat, BUT we are very much what we absorb!
If and once our intestinal walls begins to breakdown through eating poor quality foods, excess stress, lack of movement, consuming highly inflammatory foods, etc…it greatly hinders our bodies ability to digest and absorb nutrients, eliminate toxins, and protect our immunity.
Many times this dysfunction or “issue” is referred to leaky gut, leaking microorganisms, food particles, and information. Our immune system is not supposed to deal with these leaking particles, which causes a weakening effect, similar to that of overloading the liver with toxins, estrogens, stress hormones, etc…
We still are what we eat, but protecting our digestion, intestinal wall, and immunity by NOT eating foods that cause inflammation, bloating, gas, irritability, fermentation, etc…is important to keep our digestive processes functioning so that your hormones, blood sugar, and metabolism stays strong and efficient.
Awesome Digestion = Strong and Healthy Metabolism" -- The Cafe Wellness
Questions on Digestive Health? Read "Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues" by Aglaée Jacob M.S. R.D.
>>> http://amzn.to/16k7GlQ
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