Are you part of the low fat sugar free gang that ironically seem to be fat?!
Let me Explain in simple terms, eating fat does not make you fat! Yes that's right, here is why.........
Your body needs fat to function.
-Your brain is made up of approximately 60% fat.
-All your cell membranes are made up partly of fat
-Eating fat present with protein increases protein synthesis. Increasing lean muscle therefore making you lose body fat. So don't throw away the yolks!
-Coconut oil has proven to not only slow down Alzheimer's disease but in some cases reverse!
-Avocado's increase testosterone. Another way to help build muscle and lose fat.
-Fish oil has a positive effect on all know diseases in some way whether it be helping with symptoms or in some cases cures. It also helps metabolise fat to be burnt as fuel.
That's just a few facts about fats most people don't know.
My diet comprises of 50% fat 30% protein and 20% carbs. My body fat fluctuates between 6-9% all year round, not just for a competition or show. Yet I eat mainly fats!
Still think fats are bad?! Do some research and know your facts about fats! Low fat and diet sugar replacements are a con. Wake up, don't be fooled.
Just don't follow what everybody else tells you to eat. Question the manufacturers of companies who supply food in packets, like Mac Donald's. Eat food from the ground, food from the sea and food that fly's. If you buy your food from a freezer then look deep into the wording. You may find out you have been sold food that is fit for animals not humans.
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