Lets be quite clear here. Your nutritional needs should be met primarily through your diet. For some people, however, basic nutrition supplements may be a useful way to get healthy substances they might otherwise be lacking. But before you go shopping for supplements, let’s get the facts straight! - See more at:
Synthetic Supplements vs. Whole Foods Synthetic supplements aren't intended to be a food substitute because they can’t replicate all of the nutrients and benefits of whole foods. So depending on your situation and your eating habits, these may not be worth the expense. Whole foods offer three main benefits over dietary supplements: Greater nutrition Whole foods are complex, containing a variety of the micro nutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. A vitamin C supplement lacks these other micro nutrients. Essential fiber Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber. Most high-fiber foods are also packed with other essential nutrients. Fiber, as part of a healthy diet, can help prevent certain diseases, such as type 2 diabetes and heart disease, and it can also help manage constipation.
Protective substances
Whole foods contain other substances important for good health. Fruits and vegetables, for example, contain naturally occurring substances called phytochemicals, which may help protect you against cancer, heart disease, diabetes and high blood pressure. Many are also good sources of antioxidants — substances that slow down oxidation, a natural process that leads to cell and tissue damage.
However, the dietary guidelines recommend supplements in the following situations:
- If you don’t eat well or consume less than 1,600 calories a day
- If you are a vegan or a vegetarian who eats a limited variety of foods
- If you are a woman who experiences heavy bleeding during your menstrual period
- If you have a medical condition that affects how your body absorbs or uses nutrients, such as chronic diarrhea, food allergies, food intolerance or a disease of the liver, gallbladder, intestines or pancreas
- If you have had surgery on your digestive tract and are not able to digest and absorb nutrients properly
A good multivitamin is the first basic. What makes a multivitamin beneficial is the quality of the contents along with the technology used to encapsulate or tablet the contents. The better vitamins do not have pharmaceutical glaze, artificial coloring, several kinds of cellulose, nor do they contain synthetic vitamins such as synthetic E or dl-alpha tocopherol. Read your labels!
My favorite multivitamins are those tailored to specific body needs. For example, there are vitamins formulated specifically for those with high blood sugar or insulin resistance. There are also multiples for men that address their specific health issues and multiples specifically for women. Some of the women’s multivitamins are formulated specifically to help with issues of menopause as well. Multiple vitamins are also formulated for cardiovascular issues, vision health and better hair, skin, and nails. Talk to your doctor or a dietitian about which supplements and what doses might be appropriate for you. Be sure to ask about possible side effects and interactions with any medications you take.
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