Spicy beef & cucumber salad

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Spicy beef & cucumber salad with cashew raita



2 tbsp coconut oil
1/2 brown onion, finely diced
1/2 long red chill, finely diced, seeds in
350-400 g (0.8 lb.) grass-fed beef mince
3 cloves garlic, finely diced
1 tsp tomato paste
3/4 tsp ground coriander seeds
3/4 tsp ground cumin
1/2 tsp paprika
Pinch of black pepper
Pinch of ground cinnamon
Pinch of ground cloves (or use mortar & pestle to grind 1 clove)
3/4 tsp Celtic or sea salt

For the cucumber salad:
2 cups diced cucumber (3-4 medium Lebanese cucumbers)
2 tbsp diced fresh coriander (cilantro)
Pinch of pepper
Pinch of sea salt
2 tbsp olive oil
1 tbsp of lemon juice
10 fresh mint leaves
Few whole raw cashews

For cashew dressing:
3/4 cup raw cashews, soaked in warm water for 1 hour
1/2 clove of garlic, diced
Juice of 1 lemon
3/4 tsp tahini paste
2 tbsp water
Pinch of sea salt

www.bodybynature.co.uk