www.bodybynaturesupplements.com
This isn't your ordinary Paleo diet cookbook. These Paleo recipes are all about turning wraps inside out! You'll never miss boring tortillas or buns again once you've tried a Cave Wrap: Delicious, whole food ingredients stuffed inside grilled meat!
Cave Wraps are fast and easy to make, and are ideal for school and work lunches. These Paleo meals pack a seriously tasty punch, so you'll never be stuck for breakfast, lunch, or dinner ideas again.
Just a few of the Cave Wrap recipes inside:
Beef Nacho Turkey Wrap
Kickin Lemon Mushroom Chicken Wrap
Apple Bacon Turkey Wrap
Creamy Crunchy Bacon Salmon Wrap
Mango Haddock Lettuce Wrap
Maple Bacon & Egg Ham Wrap
Chicken Pot Pie Chicken Wrap
Smashed Blackberry Ham Wrap
Beefy Bacon Nacho Chicken Wrap
Spicy Lime Chicken Lettuce Wrap
Every Paleo recipe includes a full-color photograph. This is one Paleo cookbook that every Paleo dieter should
have in their kitchen.
www,bodybynaturesupplements.com
Saturday, 1 June 2013
supplementation support for women in menopause
www.bodybynaturesupplements.com
To understand what happens during the menopause, it will be helpful to know how monthly periods come about before one reaches the menopause. Follow our link to read more information on the menstrual cycle
Before the menopause (and after puberty), a woman typically releases an egg each month. This process is controlled by a small gland in the brain, called the pituitary gland.
Please read the information below and then log onto www.bodybynature.co.uk for the most natural way of treating what is some thing a woman will most probably need help with as she goes through the hot sweats and unusual feelings she will be experiencing as she goes through the Menopause. Bodybynature supplements are known for supplying one of the best ways to relieve the feelings of the Menopause. We at body by nature have spent time finding out and carrying out lots of research with thousands of women over ten years of studies. Most but not all ( As you can never get 100% best results with every woman ) found they had a better than good, and most enjoyed very good experiences when taking body by nature's Menopause Support.
Other things we strongly suggest are taking on board a good 1.5Lts of water. Cut down your sugars. They can be found in the most camouflaged foods. Any foods with Aspartame in, that includes any low fat foods, and sugar replacements. I am sure you have been told before by news papers and magazines all this many times over. The reason is it works and helps in the Menopause. Your Diet or way of life changes will help big time in how you feel. If you can get out walking NOT running as this is bad for your joints, please do so as often as you can.
The older we become, the less fit we are and bearing a child later in life has higher risks for both mother and child. Nature recognises this and our genes are programmed in such a way that, when a woman reaches a certain point in her life, her body says that it is not wise to produce any more eggs.
When this happens, the hormones produced by the pituitary gland decline. This signals to the ovaries that eggs are no longer required and ovulation stops. The previously regular cycle of thickening and shedding of the lining of the womb is no longer required and periods stop. Levels of progesterone and estrogen fall.
So biologically, menopause marks the end of the fertile period in a woman’s life and helps serve the purpose of ensuring that a woman bearing a child is fit to do so.
Changes in hormone levels during the menopause lead directly and indirectly to a wide variety of symptoms. The most common are hot flushes and night sweats , probably caused by hormonal changes altering the way the body perceives heat.
However the menopause affects you, one thing must be remembered – the menopause is not an illness but a natural process which your body has to go through once you reach a certain age.
To understand what happens during the menopause, it will be helpful to know how monthly periods come about before one reaches the menopause. Follow our link to read more information on the menstrual cycle
Before the menopause (and after puberty), a woman typically releases an egg each month. This process is controlled by a small gland in the brain, called the pituitary gland.
Please read the information below and then log onto www.bodybynature.co.uk for the most natural way of treating what is some thing a woman will most probably need help with as she goes through the hot sweats and unusual feelings she will be experiencing as she goes through the Menopause. Bodybynature supplements are known for supplying one of the best ways to relieve the feelings of the Menopause. We at body by nature have spent time finding out and carrying out lots of research with thousands of women over ten years of studies. Most but not all ( As you can never get 100% best results with every woman ) found they had a better than good, and most enjoyed very good experiences when taking body by nature's Menopause Support.
Other things we strongly suggest are taking on board a good 1.5Lts of water. Cut down your sugars. They can be found in the most camouflaged foods. Any foods with Aspartame in, that includes any low fat foods, and sugar replacements. I am sure you have been told before by news papers and magazines all this many times over. The reason is it works and helps in the Menopause. Your Diet or way of life changes will help big time in how you feel. If you can get out walking NOT running as this is bad for your joints, please do so as often as you can.
The older we become, the less fit we are and bearing a child later in life has higher risks for both mother and child. Nature recognises this and our genes are programmed in such a way that, when a woman reaches a certain point in her life, her body says that it is not wise to produce any more eggs.
When this happens, the hormones produced by the pituitary gland decline. This signals to the ovaries that eggs are no longer required and ovulation stops. The previously regular cycle of thickening and shedding of the lining of the womb is no longer required and periods stop. Levels of progesterone and estrogen fall.
So biologically, menopause marks the end of the fertile period in a woman’s life and helps serve the purpose of ensuring that a woman bearing a child is fit to do so.
Changes in hormone levels during the menopause lead directly and indirectly to a wide variety of symptoms. The most common are hot flushes and night sweats , probably caused by hormonal changes altering the way the body perceives heat.
What can I expect?
Although all women will go through the menopause, there is no fixed or standard experience that can be described.- A few women will be hardly aware of going through the menopause, experiencing very few symptoms
- For many, the menopause brings a change in the pattern of the monthly period. In addition, menopause sweating, hot flushes or night sweats may be experienced
- A small minority of women experience significant symptoms during the menopause, with symptoms severe enough to interrupt daily routine or disrupt quality of life.
Benefits of the menopause
The menopause is sometimes thought of negatively, partly because it is associated with becoming older. However, there are some benefits to the menopause.- With the menopause, monthly periods stop, bringing a revolution to a woman’s life
- Those with heavy bleeds, period pain and PMS ( pre-menstrual syndrome ) can find that menopause will bring welcome relief to days of feeling unwell
- In addition, the end of the fertile period of life also brings benefits
Aspartame dangers
www.bodybynaturesupplements.com
As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago!
Ironically, aspartame was indeed removed from the market after it was already approved for limited use based on tests selected by Searle, the company who originally produced the artificial sweetener. This was after Dr. John Olney, a research psychiatrist from Washington School of Medicine, revealed that consumption of aspartic acid, a major ingredient in aspartame, produced holes in the brains of animal subjects.
After two task forces that found questionable laboratory practices as well as findings, the FDA ordered a grand jury investigation of aspartame studies, but lawyers for the government failed to initiate a legal action against Searle. Time ran out, and the grand jury investigation had to be terminated. Of interest to note was that one of the lawyers for the government, U.S. attorney William Conlon, later joined the law firm representing Searle.
Unfazed by this setback, the FDA this time recommended a Public Board Inquiry which recommended that aspartame be kept off the market until further tests could prove that it did not cause tumors. This led to a formation of another team of experts brought together to look into the Public Board of Inquiry's conclusions. This team found itself in a deadlock over aspartame approval, causing the FDA Commissioner not to approve aspartame this time.
In April 1981, Dr. Arthur Hayes was appointed the new Commissioner for the FDA and he later approved aspartame for use in dry goods. In 1983, he also approved aspartame for use in diet drinks, conveniently leaving months later to work for Searle's advertising agency.
Except for a brief declaration that carefully controlled clinical studies showed aspartame is not an allergen, the FDA merely issued an advisory that products containing aspartame must include a warning to phenylketonurics, people sensitive to the compound phenylalanine. It still continues to adhere to its stand that "aspartame as a carcinogen is not supported by data."
Aspartame was never tested on humans before its approval. Now, it is found in 6,000 products and consumed by more than 250 million people, with Americans consuming around half of the world supply. By default, we have now become the test subjects for aspartame's safety. Unwittingly we are providing evidence to aspartame's toxicity through the devastating effects it is slowly producing among its consumers. The list of complaints submitted to the FDA as well as from anecdotal reports does not seem to end anytime soon. If the government chooses to turn a blind eye on aspartame, let us at least choose not to be a willing conspirator and suffer the consequences of being a willing victim.
www.bodybynaturesupplements.com
Sources for this article:
http://www.fda.gov
http://www.colorado.edu
http://www.aspartame.org/aspartame_experts_regulatory2.html
http://www.sweetpoison.com
http://answers.hhs.gov/questions/3011
Learn more: http://www.naturalnews.com/035195_aspartame_brain_tumors_seizures.html#ixzz2Uy22l300
www.bodybynaturesupplements.com
As early as 1960 aspartame was determined to be a dangerous chemical and the emerging research years later only served to affirm the true nature of this artificial sweetener. Over the years, aspartame has been found to create holes in brain tissue, adversely affect the brain and nerve development in the fetus, cause cancer, migraines, headaches, seizures, convulsions and even retinal damage. With this amount of negative findings, aspartame should have been removed from the market years ago!
Ironically, aspartame was indeed removed from the market after it was already approved for limited use based on tests selected by Searle, the company who originally produced the artificial sweetener. This was after Dr. John Olney, a research psychiatrist from Washington School of Medicine, revealed that consumption of aspartic acid, a major ingredient in aspartame, produced holes in the brains of animal subjects.
After two task forces that found questionable laboratory practices as well as findings, the FDA ordered a grand jury investigation of aspartame studies, but lawyers for the government failed to initiate a legal action against Searle. Time ran out, and the grand jury investigation had to be terminated. Of interest to note was that one of the lawyers for the government, U.S. attorney William Conlon, later joined the law firm representing Searle.
Unfazed by this setback, the FDA this time recommended a Public Board Inquiry which recommended that aspartame be kept off the market until further tests could prove that it did not cause tumors. This led to a formation of another team of experts brought together to look into the Public Board of Inquiry's conclusions. This team found itself in a deadlock over aspartame approval, causing the FDA Commissioner not to approve aspartame this time.
In April 1981, Dr. Arthur Hayes was appointed the new Commissioner for the FDA and he later approved aspartame for use in dry goods. In 1983, he also approved aspartame for use in diet drinks, conveniently leaving months later to work for Searle's advertising agency.
Warning to aspartame consumers
We can only guess and read between the lines what kind of politics it took to get aspartame approved. After more than 8,000 complaints on Nutrasweet side effects, a list of symptoms attributed to aspartame from complaints submitted to the FDA was made public. This list included among others: hallucinations, diarrhea, seizures, depression, migraine, fatigue and insomnia. Aspartame has also been linked to tumors, cancer and infertility.Except for a brief declaration that carefully controlled clinical studies showed aspartame is not an allergen, the FDA merely issued an advisory that products containing aspartame must include a warning to phenylketonurics, people sensitive to the compound phenylalanine. It still continues to adhere to its stand that "aspartame as a carcinogen is not supported by data."
Aspartame was never tested on humans before its approval. Now, it is found in 6,000 products and consumed by more than 250 million people, with Americans consuming around half of the world supply. By default, we have now become the test subjects for aspartame's safety. Unwittingly we are providing evidence to aspartame's toxicity through the devastating effects it is slowly producing among its consumers. The list of complaints submitted to the FDA as well as from anecdotal reports does not seem to end anytime soon. If the government chooses to turn a blind eye on aspartame, let us at least choose not to be a willing conspirator and suffer the consequences of being a willing victim.
www.bodybynaturesupplements.com
Sources for this article:
http://www.fda.gov
http://www.colorado.edu
http://www.aspartame.org/aspartame_experts_regulatory2.html
http://www.sweetpoison.com
http://answers.hhs.gov/questions/3011
Learn more: http://www.naturalnews.com/035195_aspartame_brain_tumors_seizures.html#ixzz2Uy22l300
www.bodybynaturesupplements.com
Friday, 31 May 2013
Superfood the Primal way
www.bodybynature.co.uk
Paleo food is just great to eat. here is a really nice treat for you to try.
Superfoods are just the best. never tried them, well you must, they are mmmmm lovely.
www.bodybynature.co.uk
Paleo food is just great to eat. here is a really nice treat for you to try.
Primal Nut Bars
1 cup of slivered almonds
1 cup of pecans
½ cup of nut flour,
... ½ cup of unsweetened dried coconut
½ cup almond butter
½ cup of coconut oil
¼ cup of honey
2 tsp of pure vanilla
½ teaspoon of salt
1 cup of dried fruit, like cranberries.
1 cup of slivered almonds
1 cup of pecans
½ cup of nut flour,
... ½ cup of unsweetened dried coconut
½ cup almond butter
½ cup of coconut oil
¼ cup of honey
2 tsp of pure vanilla
½ teaspoon of salt
1 cup of dried fruit, like cranberries.
www.bodybynature.co.uk
Thursday, 30 May 2013
Eye support by bodybynaturesupplements
www.bodybynaturesupplements.com
Ingredients: FloraGLO Lutein (providing zeaxanthin), capsule shell (hydroxypropylmethylcellulose), grape seed extract; bilberry extract; vitamin E (d-alpha-tocopherol acetate); microcrystalline cellulose
.
www.bodybynaturesupplements.com
Eye Support supplement
Eye support comes by way of an easy to swallow gluten-free capsule. Body By Natures eye support supplement contains high amounts of health-promoting antioxidants including Vitamin E which is most powerful. The antioxidants found in vitamin E are known for decreasing the likelihood of developing cataracts and age-related macular degeneration. Our whole-food product also contains the beneficial carotenoid Lutein.
Made from plants, NOT Synthetic chemicals like other brands
The anti-oxidants found in Lutein are known for increasing circulation to the eyes Bilberry is present in our supplement and may benefit those who have macular degeneration or are predisposed to a cataract. Phenolic compounds in bilberry are of benefit as antioxidants. Additionally Zeaxanthin, a plant-derived yellow pigment with high antioxidant activity found in our specially formulated supplement supports eye health and crystal-clear vision. It has also been known to benefit patients with macular disease and is currently linked with reducing the risk of age related macular degeneration (ARMD).
Our Eye support also contains grape seed extract: A powerful antioxidant and has a particular affinity for blood vessels. Eye support contains a potent mix of Carotenoids and flavonoids found in humans and plants which helps to retain intracellular communication and protect against damage from UV light.
Our Promise to You
At Body By Nature we sell all our products in a ‘whole food’ or ‘food state’. Your body recognises this and therefore each and every Vitamin and mineral will nourish and maintain areas which need it most.
One capsule provides on average:
Active Nutrient strength %
- Vitamin E 20mg 167
- Lutein 10.0mg No RDA
- (providing Zeaxanthin 400.0μg No RDA)
- Bilberry Extract 50.0mg No RDA
- Grape Seed Extract 60.0mg No RDA
- (providing Polyphenols 57.0mg No RDA
- Ingredients
- FloraGLO Lutein (providing zeaxanthin), capsule shell
- (hydroxypropylmethylcellulose), grape seed extract; bilberry
- extract; vitamin E (d-alpha-tocopherol acetate); microcrystalline
- cellulose. *RDA = Recommended Daily Allowance
- Suggested intake
- 1 capsule daily as a food supplement, or take as directed
- by a practitioner. Do not exceed the recommended daily
- intake. This product should not be used as a substitute for
- a varied diet.
- Suitable for
- Men, Women, Children and the Elderly.
- Non-GM and free from
- Wheat; yeast; starch; gluten; soy; lactose; added sugars,
- colourings, flavourings & preservatives.
- Storage
- Keep cool, dry and out of direct sunlight. No need to refrigerate.
- Keep out of reach of children. If seal is broken on
- purchase do not use.
Nutrient | Per Capsule dose | %RDA |
Vitamin E | 20mg |
167
|
Lutein | 10.0mg |
*
|
(providing Zeaxanthin | 400µg |
*)
|
Bilberry Extract | 50.0mg |
*
|
Grape Seed Extract | 60.0mg |
*
|
(providing Polyphenols | 57.0mg |
*)
|
RDA = Recommended Daily Allowance * = no RDA |
Ingredients: FloraGLO Lutein (providing zeaxanthin), capsule shell (hydroxypropylmethylcellulose), grape seed extract; bilberry extract; vitamin E (d-alpha-tocopherol acetate); microcrystalline cellulose
.
www.bodybynaturesupplements.com
dehydrator
www.bodybynature.co.uk
If anyone has been wanting to buy a dehydrator but find them a bit too spendy, here is a great deal. Get this one for $34.99 shipped: http://amzn.to/17ON2sJ
Make great tasting beef jerky or venison jerky! Also makes delicious turkey jerky, fish jerky, homemade trail mix, apple snacks, banana chips, dried soup mixes. Dry tomatoes, watermelon, cantaloupes, papaya and many other fruits. Crafts: You can also make potpourri and dried flowers for any occasion.
...
Nesco American Harvest FD-37 400 Watt Food Dehydrator
The FD-37 is packed with 4 trays and base and all components are dishwasher safe except the powerhead. Expandable to 7 trays by purchasing trays WT-2SG.
400-watts of drying power
Clear top to monitor the drying process
Fan forced radial air flow means no tray rotation needed
Made in USA
Click here to purchase today: http://amzn.to/17ON2sJ
Fruit Leather sheets: http://amzn.to/16Etdp5
Add a tray: http://amzn.to/Yb6Suv
Dehydrator Recipes: http://on.fb.me/W2KopZ
Looking for an affordable dehydrator with an Adjustable thermostat? Check out the Nesco/American Harvest FD-80 Square-Shaped Dehydrator: http://amzn.to/YaBdJg
www.bodybynature.co.uk
If anyone has been wanting to buy a dehydrator but find them a bit too spendy, here is a great deal. Get this one for $34.99 shipped: http://amzn.to/17ON2sJ
Make great tasting beef jerky or venison jerky! Also makes delicious turkey jerky, fish jerky, homemade trail mix, apple snacks, banana chips, dried soup mixes. Dry tomatoes, watermelon, cantaloupes, papaya and many other fruits. Crafts: You can also make potpourri and dried flowers for any occasion.
...
Nesco American Harvest FD-37 400 Watt Food Dehydrator
The FD-37 is packed with 4 trays and base and all components are dishwasher safe except the powerhead. Expandable to 7 trays by purchasing trays WT-2SG.
400-watts of drying power
Clear top to monitor the drying process
Fan forced radial air flow means no tray rotation needed
Made in USA
Click here to purchase today: http://amzn.to/17ON2sJ
Fruit Leather sheets: http://amzn.to/16Etdp5
Add a tray: http://amzn.to/Yb6Suv
Dehydrator Recipes: http://on.fb.me/W2KopZ
Looking for an affordable dehydrator with an Adjustable thermostat? Check out the Nesco/American Harvest FD-80 Square-Shaped Dehydrator: http://amzn.to/YaBdJg
www.bodybynature.co.uk
Great exercise program
www.bodybynaturesupplements.com
Hi, I’m Sean Flanagan. You may remember me from such films as “Lead Paint: Delicious But Deadly” and “Firecrackers: The Silent Killer”.
Okay… that’s not true. I’m really a health and nutrition coach and prior to launching my online coaching business, I was working exclusively as a personal trainer specializing in women’s fitness. Over the years, I’ve worked with countless numbers of women. Long story short: don’t hold the facial hair and testosterone against me. I think I have a pretty strong grasp of the challenges that the modern woman faces when navigating the fitness world.
If you’re like most women, you’re frustrated with not knowing what to do to get your body to make the changes you want. Many women blame themselves – “What is wrong with me?! Men seem to have it much easier…”
While men may have some genetic advantages for body changes, the number one reason that women don’t see the results they want is due to the massive misinformation being prepackaged for women from all angles. From the cheesy magazines to the do-nothing group exercise classes, there is a systemic flaw in how fitness is presented towards women and most likely it’s stopping you from getting results.
Unfortunately, most fitness solutions marketed towards women assume that you’re lazy and not willing to do real work for your goals – and instead they try to sell you a bunch of nonsense that will get you nowhere. Rather than educating you on the benefits of resistance training, they often peddle long-disproved ideas that working out with resistance will make you “bulky” (It won’t. Not even close).
Instead of giving you real solutions to your problems, they encourage you to dance or lift 3 lb weights with fitness approaches that are cute and cuddly rather than science-based and results-focused… or they encourage you to waste your time with boring cardio that will burn calories but actually may make you GAIN fat and NOT burn it!
Maybe you’ve tried lots of different types of exercise programs and diets. And despite this (or maybe because of these things…) as the years go by your jeans get a little less form-flattering, you feel less confident and energetic, and you get frustrated with the feelings of lack-of-control as you watch your body change in ways that you don’t approve of.
Listen…no matter who you are you can change your body for the better. It MIGHT happen quickly, but it won’t happen overnight. It’s a matter of getting ALL the right pieces of the puzzle in place and doing the work.
I created this program to address all of the misconceptions that surround women’s fitness and give you a blueprint (hence the name) for how you can take control of your health and body.
I’m not going to make promises of how this program will give you “The Toned Arms That Would Make a First Lady Jealous” or a “Brazilian Booty”. Your body WILL change in ways that you’ll probably enjoy quite a bit…. but I think there’s enough fitness programs peddling their ideas of what a “fit” woman is.
I don’t have any specific agenda of what I want you to look like. Notice this page’s total lack of stock photos of fitness models.
I want you to become fit in whatever way you define that being. If you want to shape your body in a specific way, I talk about that in this program. If you don’t care about that and want to just get stronger and more able to handle the challenges of life a little bit better, this program can help you too. It’s a blueprint for YOU creating your OWN fitness – not becoming some guru’s idea of what defines a fit woman.
Most importantly, this is a guide for how to transform your fitness in a way that has a long term focus. Nearly anyone can change their body with 90 days of brutal workouts – but that doesn’t often last. And depending exactly on how it’s done – it can cause serious long term problems.
That’s why I set out to create this program. Many of the women I work with have hormonal and metabolic challenges – and often when I find out what kind out what exercise they’re doing, I need to step in and do a serious overhaul. Exercise can be a powerful tool for positive change – but anything powerful enough to elicit positive change is powerful enough to have negative consequences if handled inappropriately.
What makes this program unique is the health-first focus on keeping your metabolism healthy and a focus on how you can influence change in your body by influencing your hormonal response from exercise.
In this program, you will discover…
In addition to the core curriculum of this program, I’ve included….
www.bodybynaturesupplements.com
Hi, I’m Sean Flanagan. You may remember me from such films as “Lead Paint: Delicious But Deadly” and “Firecrackers: The Silent Killer”.
Okay… that’s not true. I’m really a health and nutrition coach and prior to launching my online coaching business, I was working exclusively as a personal trainer specializing in women’s fitness. Over the years, I’ve worked with countless numbers of women. Long story short: don’t hold the facial hair and testosterone against me. I think I have a pretty strong grasp of the challenges that the modern woman faces when navigating the fitness world.
If you’re like most women, you’re frustrated with not knowing what to do to get your body to make the changes you want. Many women blame themselves – “What is wrong with me?! Men seem to have it much easier…”
While men may have some genetic advantages for body changes, the number one reason that women don’t see the results they want is due to the massive misinformation being prepackaged for women from all angles. From the cheesy magazines to the do-nothing group exercise classes, there is a systemic flaw in how fitness is presented towards women and most likely it’s stopping you from getting results.
The Problem with Most Women’s Fitness Programs:
Unfortunately, most fitness solutions marketed towards women assume that you’re lazy and not willing to do real work for your goals – and instead they try to sell you a bunch of nonsense that will get you nowhere. Rather than educating you on the benefits of resistance training, they often peddle long-disproved ideas that working out with resistance will make you “bulky” (It won’t. Not even close).
Instead of giving you real solutions to your problems, they encourage you to dance or lift 3 lb weights with fitness approaches that are cute and cuddly rather than science-based and results-focused… or they encourage you to waste your time with boring cardio that will burn calories but actually may make you GAIN fat and NOT burn it!
Maybe you’ve tried lots of different types of exercise programs and diets. And despite this (or maybe because of these things…) as the years go by your jeans get a little less form-flattering, you feel less confident and energetic, and you get frustrated with the feelings of lack-of-control as you watch your body change in ways that you don’t approve of.
Listen…no matter who you are you can change your body for the better. It MIGHT happen quickly, but it won’t happen overnight. It’s a matter of getting ALL the right pieces of the puzzle in place and doing the work.
Enter the Fit Body Blueprint…
I created this program to address all of the misconceptions that surround women’s fitness and give you a blueprint (hence the name) for how you can take control of your health and body.
I’m not going to make promises of how this program will give you “The Toned Arms That Would Make a First Lady Jealous” or a “Brazilian Booty”. Your body WILL change in ways that you’ll probably enjoy quite a bit…. but I think there’s enough fitness programs peddling their ideas of what a “fit” woman is.
I don’t have any specific agenda of what I want you to look like. Notice this page’s total lack of stock photos of fitness models.
I want you to become fit in whatever way you define that being. If you want to shape your body in a specific way, I talk about that in this program. If you don’t care about that and want to just get stronger and more able to handle the challenges of life a little bit better, this program can help you too. It’s a blueprint for YOU creating your OWN fitness – not becoming some guru’s idea of what defines a fit woman.
Most importantly, this is a guide for how to transform your fitness in a way that has a long term focus. Nearly anyone can change their body with 90 days of brutal workouts – but that doesn’t often last. And depending exactly on how it’s done – it can cause serious long term problems.
That’s why I set out to create this program. Many of the women I work with have hormonal and metabolic challenges – and often when I find out what kind out what exercise they’re doing, I need to step in and do a serious overhaul. Exercise can be a powerful tool for positive change – but anything powerful enough to elicit positive change is powerful enough to have negative consequences if handled inappropriately.
What makes this program unique is the health-first focus on keeping your metabolism healthy and a focus on how you can influence change in your body by influencing your hormonal response from exercise.
In this program, you will discover…
- How to monitor your personal response to exercise on a metabolic level - so you know whether it’s serving you in the long run or potentially setting you up for problems.
- How to create your own effective and time-efficient workouts - how to categorize different exercises in your head so you can just “plug-and-play” and have a workout with a lot of bang for your buck even when short on time.
- Why conventional cardio just plain sucks - and what you can do instead.
- Simple nutrition and training guidelines that you’ll be able to immediately implement for better results without too much thought or complexity.
- How to SHAPE your body and not make yourself “Skinny-fat”.
- How to cultivate motivation and navigate plateaus.
- And much, much more.
- 3 Step-by-Step Built-For-You Training “Cycles” - 3 to 4 1/2 months of workouts for you depending on how often you’re training.
- An Additional 4 Week Bodyweight-Only Program provided by “The People’s Fit Coach” Sincere Hogan – so you can sneak in some training at home or outdoors and not be confined exclusively to training at a gym.
- A Special Report from Amber Rogers of Go Kaleo on what a healthy female body looks like.
- A Weekly Checklist to keep yourself accountable and on track.
- A Daily Journal Template for you to monitor what’s going on with your body and how you are responding to food, exercise, or other lifestyle factors.
- A “Cheat Sheet” of Your Warm Ups and Cool Downs so you don’t forget what to do during these important and often-neglected components of your workout sessions.
- Workout Logs for Each Workout Contained - for you to bring to the gym and keep track of your progress.
- Recommendations on How to Keep Making Progress once you’re done using the specific workouts included.
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