Sunday, 27 April 2014

GMO Monsanto

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GMO-Fact-sheet

Over the past few years, a number of countries have completely banned GMOs and the pesticides that go along with them, and they are doing so for a reason. The latest country to consider a complete ban is Russia after top government scientists recommended at least a 10 year ban. 
The truth is, we don’t know enough about GMOs to deem them safe for human consumption. Believe it or not the very first commercial sale of them was only twenty years ago. There is no possible way that our health authorities can test all possible combinations on a large enough population, over a long enough period of time to be able to say with absolute certainty that they are harmless.
There are a multitude of credible scientific studies that clearly demonstrate why GMOs should not be consumed, and more are emerging every year.  There are also a number of scientists all around the world that oppose them.
By slipping it into our food without our knowledge, without any indication that there are genetically modified organisms in our food, we are now unwittingly part of a massive experiment.The FDA has said that genetically modified organisms are not much different from regular food, so they’ll be treated in the same way. The problem is this, geneticists follow the inheritance of genes, what biotechnology allows us to do is to take this organism, and move it horizontally into a totally unrelated species. Now David Suzuki doesn’t normally mate with a carrot and exchange genes, what biotechnology allows us to do is to switch genes from one to the other without regard to the biological constraints. It’s very very bad science, we assume that the principals governing the inheritance of genes vertically, applies when you move genes laterally or horizontally. There’s absolutely no reason to make that conclusion – Geneticist David Suzuki
If anybody ever tells you that we know with one hundred percent certainty that GMOs are totally safe to eat, they haven’t done their research. There is no reason GM foods should be approved safe for consumption, we just don’t know enough about them. We could easily feed the planet through organic, GMO free methods, there is absolutely no reason we need GM foods around.

Below I’ve presented just a bit of information to get you started on your research if you’re interested.
1. Multiple Toxins From GMOs Detected In Maternal and Fetal Blood
Research from Canada (the first of its kind) has successfully identified the presence of pesticides -associated with genetically modified foods in maternal, fetal and non-pregnant women’s blood. They also found the presence of Monsanto’s Bt toxin. The study was published in the Journal Reproductive Toxicology in 2011.(1) You can read the FULL study here.
“Given the potential toxicity of these environmental pollutants and the fragility of the fetus, more studies are needed, particularly those using the placental transfer approach. Thus, our present results will provide baseline data for future studies exploring a new area of research relating to nutrition, toxicology and reproduction in women. Today, obstetric-gynecological disorders that are associated with environmental chemicals are not known.  Thus, knowing the actual concentration of genetically modified foods in humans constitutes a cornerstone in the advancement of research in this area.” (1)
The study used blood samples from thirty pregnant women and thirty non-pregnant women. The study also pointed out that the fetus is considered to be highly susceptible to the adverse affects of xenobiotics (foreign chemical substance found within an organism that is not naturally produced.)  This is why the study emphasizes that knowing more about GMOs is crucial, because environmental agents could disrupt the biological events that are required to ensure normal growth and development.
2. DNA From Genetically Modified Crops Can Be Transferred Into Humans Who Eat Them
In a new study published in the peer reviewed Public Library of Science (PLOS), researchers emphasize that there is sufficient evidence that meal-derived DNA fragments carry complete genes that can enter into the human circulation system through an unknown mechanism.(2)
In one of the blood samples the relative concentration of plant DNA is higher than the human DNA.  The study was based on the analysis of over 1000 human samples from four independent studies. PLOS is an open access, well respected peer-reviewed scientific journal that covers primary research from disciplines within science and medicine. It’s great to see this study published in it, confirming what many have been suspected for years.
“Our bloodstream is considered to be an environment well separated from the outside world and the digestive tract. According to the standard paradigm large macromolecules consumed with food cannot pass directly to the circulatory system. During digestion proteins and DNA are thought to be degraded into small constituents, amino acids and nucleic acids, respectively, and then absorbed by a complex active process and distributed to various parts of the body through the circulation system. Here, based on the analysis of over 1000 human samples from four independent studies, we report evidence that meal-derived DNA fragments which are large enough to carry complete genes can avoid degradation and through an unknown mechanism enter the human circulation system. In one of the blood samples the relative concentration of plant DNA is higher than the human DNA. The plant DNA concentration shows a surprisingly precise log-normal distribution in the plasma samples while non-plasma (cord blood) control sample was found to be free of plant DNA.” (2)
This still doesn’t mean that GMOs can enter into our cells, but given the fact GMOs have been linked to cancer (later in this article) it is safe to assume it is indeed a possibility. The bottom line is that we don’t know, and this study demonstrates another cause for concern.
3. New Study Links GMOs To Gluten Disorders That Affect 18 Million Americans
This study was recently released by the Institute for Responsible Technology (IRT), and uses data from the US department of Agriculture, US Environmental Protection Agency, medical journal reviews as well as other independent research. (3)(4) The authors relate GM foods to five conditions that may either trigger or exacerbate gluten-related disorders, including the autoimmune disorder, Celiac Disease:
  • Intestinal permeability
  • Imbalanced gut bacteria
  • Immune activation and allergic response
  • Impaired digestion
  • Damage to the intestinal wall
The Institute for Responsible technology is a world leader in educating policy makers and the public about GMO foods and crops. The institute reports and investigates on the impact GM foods can have on health, environment, agriculture and more.
4. Study Links Genetically Modified Corn to Rat Tumors
In November 2012, The Journal of Food and Chemical Toxicology published a paper titled ‘Long term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize’ by Gilles-Eric Seralini and his team of researchers at France’s Caen University. (5)
It was a very significant study, which obviously looks bad for the big bio tech companies like Monsanto, being the first and only long term study under controlled conditions examining the possible effects of a diet of GMO maize treated with Monsanto roundup herbicide.
This study has since been retracted, which is odd, because the journal it was published in is a very well known, reputable peer reviewed scientific journal. In order for a study to be published here it has to go through a rigorous review process.
It’s also important to note that hundreds of scientists from around the world have condemned the retraction of the study. This study was done by experts, and a correlation between GMOs and these tumors can’t be denied, something happened.
The multiple criticisms of the study have also been answered by the team of researchers that conducted the study. You can read them and find out more about the study here.
GM Crop Production is Lowering US Yields and Increasing Pesticide Use
5. Glyphosate Induces Human Breast Cancer Cells Growth via Estrogen Receptors
A study is published in the US National Library of Medicine (4) and will soon be published in the journal Food and Chemical Toxicology. Several recent studies showed glyphosate’s potential to be an endocrine disruptor. Endocrine disruptors are chemicals that can interfere with the hormone system in mammals. These disruptors can cause developmental disorders, birth defects and cancer tumors. (6)
Glyphosate exerted proliferative effects only in human hormone-dependent breast cancer. We found that glyphosate exhibited a weaker estrogenic activity than estradiol. Furthermore, this study demonstrated the additive estrogenic effects of glyphosate and genisein which implied that the use of contaminated soybean products as dietary supplements may pose a risk of breast cancer because of their potential additive estrogenicity. (6)
Researchers also determined that Monsanto’s roundup is considered an “xenoestrogen,” which is a foreign estrogen that mimics real estrogen in our bodies. This can cause a number of problems that include an increased risk of various cancers, early onset of puberty, thyroid issues, infertility and more.
6. Glyphosate Linked To Birth Defects
A group of scientists put together a comprehensive review of existing data that shows how European regulators have known that Monsanto’s glyphosate causes a number of birth malformations since at least 2002. Regulators misled the public about glyphosate’s safety, and in Germany the Federal Office for Consumer Protection and Food Safety told the European Commission that there was no evidence to suggest that glyphosate causes birth defects. (7)
Our examination of the evidence leads us to the conclusion that the current approval of glyphosate and Roundup is deeply flawed and unreliable. In this report, we examine the industry studies and regulatory documents that led to the approval of glyphosate. We show that industry and regulators knew as long ago as the 1980s and 1990s that glyphosate causes malformation – but that this information was not made public. We demonstrate how EU regulators reasoned their way from clear evidence of glyphosate’s teratogenicity in industry’s own studies to a conclusion that minimized these findings in the EU Commission’s final review report (7)
Here is a summary of the report:
  • Multiple peer-reviewed scientific literature documenting serious health hazards posed by glyphosate
  • Industry (including Monsanto) has known since the 1980′s that glyphosate causes malformations in experimental animals at high doses
  • Industry has known since 1993 that these effects could also occur at lower and mid doses
  • The German government has known since at least 1998 that glyphosate causes malformations
  • The EU Commission’s expert scientific review panel knew in 1999 that glyphosate causes malformations
  • The EU Commission has known since 2002 that glyphosate causes malformations. This was the year DG SANCO division published its final review report, laying out the basis for the current approval of glyphosate
Another study published by the American Chemical Society, from the university of Buenos Aires, Argentina also showed that Glyphosate can cause abnormalities.(8)
The direct effect of glyphosate on early mechanisms of morphogenesis in vertebrate embryos opens concerns about the clinical findings from human offspring in populations exposed to glyphosate in agricultural fields (8)
7. Study Links Glyphosate To Autism, Parkinson’s and Alzheimer’s
When you ingest Glyphosate, you are in essence altering the chemistry of your body. It’s completely unnatural and the body doesn’t resonate with it. P450 (CYP) is the gene pathway disrupted when the body takes in Glyphosate. P450 creates enzymes that assist with the formation of molecules in cells, as well as breaking them down. CYP enzymes are abundant and have many important functions. They are responsible for detoxifying xenobiotics from the body, things like the various chemicals found in pesticides, drugs and carcinogens. Glyphosate inhibits the CYP enzymes. The CYP pathway is critical for normal, natural functioning of multiple biological systems within our bodies. Because humans that’ve been exposed to glyphosate have a drop in amino acid tryptophan levels, they do not have the necessary active signalling of the neurotransmitter serotonin, which is associated with weight gain, depression and Alzheimer’s disease. (9)
8. Chronically Ill Humans Have Higher Glyphosate Levels Than Healthy Humans
A new study out of Germany concludes that Glyphosate residue could reach humans and animals through feed and can be excreted in urine. It outlines how presence of glyphosate in urine and its accumulation in animal tissues is alarming even at low concentrations. (10)
To this day, Monsanto continues to advertise its Roundup products as environmentally friendly and claims that neither animals nor humans are affected by this toxin. Environmentalists, veterinarians, medical doctors and scientists however, have raised increasing alarms about the danger of glyphosate in the animal and human food chain as well as the environment. The fact that glyphosate has been found in animals and humans is of great concern. In search for the causes of serious diseases amongst entire herds of animals in northern Germany, especially cattle, glyphosate has repeatedly been detected in the urine, feces, milk and feed of the animals. Even more alarming, glyphosate was detected in the urine of the farmers.  (10)
9. Studies Link GMO Animal Feed to Severe Stomach Inflammation and Enlarged Uteri in Pigs
A study by scientist Judy Carman, PhD that was recently published in the peer reviewed journal Organic Systems outlines the effects of a diet mixed with GMO feed for pigs, and how it is a cause for concern when it comes to health. (11) Scientists randomized and fed isowean pigs either a mixed GM soy and GM corn (maize) diet for approximately 23 weeks (nothing out of the ordinary for most pigs in the United States), which is unfortunately the normal lifespan of a commercial pig from weaning to slaughter. Equal numbers of male and female pigs were present in each group. The GM diet was associated with gastric and uterine differences in pigs. GM pigs had uteri that were 25% heavier than non-GM fed pigs. GM-fed pigs had a higher rate of severe stomach inflammation with a rate of 32% compared to 125 of non-GM fed pigs.
The study concluded that pigs fed a GMO diet exhibited a heavier uteri and a higher rate of severe stomach inflammation than pigs who weren’t fed a GMO diet. Because the use of GMO feed for livestock and humans is so widespread, this is definitely another cause for concern when it comes to GMO consumption. Humans have a similar gastrointestinal tract to pigs, and these GM crops are consumed widely by people, especially in the United States.
10. GMO risk assessment is based on very little scientific evidence in the sense that the testing methods recommended are not adequate to ensure safety. (12)(13)(14)
Deficiencies have been revealed numerous times with regards to testing GM foods.
The first guidelines were originally designed to regulate the introduction of GM microbes and plants into the environment with no attention being paid to food safety concerns. However, they have been widely cited as adding authoritative scientific support to food safety assessment. Additionally, the Statement of Policy released by the Food and Drug Administration of the United States, presumptively recognizing the GM foods as GRAS (generally recognized as safe), was prepared while there were critical guidelines prepared by the International Life Sciences Institute Europe and FAO/WHO recommend that safety evaluation should be based on the concept of substantial equivalence, considering parameters such as molecular characterization, phenotypic characteristics, key nutrients, toxicants and allergens. Since 2003, official standards for food safety assessment have been published by the Codex Alimentarius Commission of FAO/WHO. Published reviews with around 25 peer-reviewed studies have found that despite the guidelines, the risk assessment of GM foods has not followed a defined prototype.(12) (15)
“The risk assessment of genetically modified (GM) crops for human nutrition and health has not been systematic. Evaluations for each GM crop or trait have been conducted using different feeding periods, animal models and parameters. The most common results is that GM and conventional sources include similar nutritional performance and growth in animals. However, adverse microscopic and molecular effects of some GM foods in different organs or tissues have been reported. While there are currently no standardized methods to evaluate the safety of GM foods, attempts towards harmonization are on the way. More scientific effort is necessary in order to build confidence in the evaluation and acceptance of GM foods.” (12) (15)
So, if anybody ever tells you that GMOs are completely safe for consumption, it’s not true. We just don’t know enough about them to make such a definitive statement. A lot of evidence actually points to the contrary.
References:
(13) Reese W, Schubert D. Safety testing and regulation of genetically engineered foods. Biotechnol Genet Eng Rev. 2004;21:299–324
(14) Schubert D. A different perspective on GM food. Nat Biotechnol. 2002;20:969–969.

Tuesday, 22 April 2014

David Moyes

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David Moyes has just been signed by UKIP as Nigel says" He managed to keep Man United out of Europe so he will do the same for our party".

Sunday, 20 April 2014

gmo soy

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Shocking Levels of RoundUp Herbicide Found in Genetically Modified Soy

gardenmoney
A new study conducted by The Arctic University of Norway has found that ready for market GM soy beans contain ‘extreme levels’ of glysophate residue compared to organic soy.Thumbnail credit: nationofchange.org
According to Eco Watch,
“Who says when Roundup contamination can be considered “extreme”? Monsanto itself. In 1999, the chemical giant defined an “extreme level” of the herbicide as 5.6 milligrams per kilogram of plant weight.
Astonishingly, the Norwegian scientists found a whopping nine milligrams of Roundup per kilogram, on average. What it boils down to is this: every time we eat GE soy we are taking a dose of Roundup with it. This is alarming, because Roundup has been found to be hazardous to human health and sometimes kills human cells.”
The authors of the study concluded:
“This study demonstrated that Roundup Ready [GE]-soy may have high residue levels of glyphosate […] and also that different agricultural practices may result in a markedly different nutritional composition of soybeans […] Lack of data on pesticide residues in major crop plants is a serious gap of knowledge with potential consequences for human and animal health.”
This study basically confirmed what we already knew, GMO soy is bad for your health. Not only does this study show that you end up consuming higher levels of dangerous pesticides, GM soy is also shown to contain less nutritional value than organic and ‘conventional’ soy.
Some other highlights from this study that are worth noting:
•Glyphosate tolerant GM soybeans contain high residues of glyphosate and AMPA.
•Soybeans from different agricultural practices differ in nutritional quality.
•Organic soybeans showed a more healthy nutritional profile than other soybeans.
•Organic soy contained more sugars, protein and zinc, but less fibre and omega-6.
•This study rejects that GM soy is “substantially equivalent” to non-GM soybeans.
This article is free to republish under a Creative Commons license with attribution toWeSupportOrganic.com

Thursday, 17 April 2014

Improve your squat with James

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13 ways to help improve and refine your squat
1- Start the movement by breaking at the knees first and not the hips, then sit back into the movement. This is probably the biggest mistake most beginners make.
They either do one or the other. They either start the movement by bending their knees first, and then never bend their hips. Or they start the movement at the hips and then round their lower back at the bottom of the movement.
Focus on moving the knees slightly forward initially, then sit your hips back into the movement.
2- Point your toes slightly out.
3- Open up the hips, track the knees outward- This is key, as by starting the movement from the knees first, you risk the knees being too far forward. Thus, focus on opening up the hips (track your knees out over your toes).
4- Proper dynamic warm up. Open up those hips and ankles. If you go to YouTube and type in “Bryce Lewis” he has some excellent warm up drills you can watch.
5- Look straight ahead. This is somewhat of a grey area, this may take some trial and error where you prefer to look, choose which ever feels best for you. I tend to find looking straight ahead is best for me. Most of the top powerlifters do this too.
6- Drive your feet through the floor- Imagine you are trying to push your heels through the floor, focus your weight on your heels/middle of your feet and not your toes.
7- Upper back tightness- Make sure your elbows are pointing down and not back. Imagine you are about to do a behind the kneck overhead press with the bar. That’s the elbow position you want. Try it now without any weight, you should feel how tight your upper back is.
8- Breathing- Take some big deep breaths before you squat.
9- Push your abdominals out- Keep your abdominals contracted and pushed out throughout the whole movement.
10- Mobility (ankle/hip)- Most people lack good squat form mainly due to poor hip and ankle mobility. Again, type in “Bryce Lewis” into YouTube for some good drills you can perform to help improve these.
11- Proper footwear-Avoid running shoes when you are squatting. You want something with a solid and raised heel. The problem with running shoes is that are unstable for squatting, as they allow for compression. (Good for running, not so good for squatting).
12- Depth- Ideally you will get to at least parallel to the floor. This is yet another grey area, as different people can achieve different depths safely. I would argue, get as low as possible while maintaining a neutral spine. I.e. not rounding your back at the bottom of the squat.
13- Low bar vs High bar squat. Low bar will put more stress on your lower back, but you will be able to lift more weight, I would suggest using a belt with this style. Higher bar, is typically better at stimulating the legs. This is what I would suggest for most individuals.
High bar- Positioned across the upper trapezius (Traps).
Low Bar- Slightly lower, approximately on the rear deltoids.
The image shows you the bar position for each.




Tuesday, 15 April 2014

What Is Cellulite and What Causes It?

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What Is Cellulite and What Causes It?

Some people will tell you that cellulite is just fat, plain and simple. Others will say that cellulite is composed of trapped toxins and excess water underneath the skin. The truth is that cellulite is a condition that affects the appearance of the skin in areas with underlying fat deposits (most noticeably on the buttocks and thighs), giving the skin a dimpled, lumpy appearance.



Fat, in and of itself, is not responsible for the lumpy, bumpy look of cellulite. In the right circumstances, fat can be a beautiful thing. In fact, facial fat is what’s responsible for the smooth and beautiful plump round cheeks you see on the young. Plastic surgeons even charge patients a lot of money to inject patients' own fat into areas of the patients' faces and bodies. In fact, fat injections are sometimes used as a treatment to improve the appearance of cellulite.

So what is it that makes cellulite different from “normal” fat? It is the structure of the overlying skin and of the underlying connective tissue that determines whether a given area has a smooth or rippled appearance.

Who Gets Cellulite?
Have you ever wondered why men are so much less likely to have cellulite, even when obese? Or why obese children usually do not have cellulite? Or why you see even very slim women with cellulite?

While the appearance of cellulite tends to worsen in proportion to the amount of fat present in the affected area, cellulite can affect even the thinnest women. The reason for this is that while fat deposits do exacerbate the condition, fat itself is not the primary cause.

Why Do I Have Cellulite?
Underneath the skin lies a layer of fibrous connective tissue that is responsible for adhering the skin to the muscle beneath it. In most men, this connective tissue is arranged in a cross-hatched or diagonal manner, in a smooth and continuous pattern.

The connective tissue of women is another story, running vertically (perpendicular to the skin). Because of this, these fibrous bands (called septae) tether the skin to the underlying tissue at certain points, essentially creating discrete “fat chambers” to push up on the skin while the bands pull the skin downward.

This difference in connective tissue arrangement (coupled with the fact that men usually have thicker skin than women) explains why far fewer men have cellulite than women.

Bad News First
When we are young, our connective tissue is supple and elastic, stretching and giving with the skin so that everything remains smooth. Then puberty hits, and hormones wreak havoc on the connective tissue, making it stiffer and less elastic. At the same time, our fat cells tend to expand in certain areas, pushing out on the skin.

As the bands of connective tissue contract and stiffen with age, they pull down on the skin even more. At the same time, increasing fat stores push outward in the surrounding areas. Put these two occurrences together, and the result is an unappealing landscape of dimples and bulges.

As we get older, the outer layer of skin weakens, thins, and loses elasticity. Gravity takes its toll, and the skin begins to sag. Since the connective septae remain intact and often contracts and stiffens further as time marches on, the appearance of cellulite continues to worsen with age.
Another probable aggravating factor in the development of cellulite is yo-yo dieting. Repeated cycles of weight gain and weight loss further compromise skin elasticity, making cellulite more pronounced.

The Good News
You can improve (not eliminate) the appearance of cellulite by living a healthy lifestyle. That means staying hydrated, not smoking, and yes, following a sensible diet and exercise program.

A combination of proper diet and exercise will decrease the layer of fat underneath the skin, making cellulite less noticeable. A proper diet can also be helpful in keeping the skin and connective tissue stronger, healthier, and more supple. In addition, staying properly hydrated and eating well will help prevent water retention (which exacerbates cellulite).

Exercise helps with cellulite in a multitude of ways. Not only does it help keep body fat levels lower, it also improves circulation and muscle tone in cellulite-prone areas. Improved circulation will keep both the skin and connective tissue healthier, as well as helping with elimination of waste and excess fluid retention.

The Ugly Truth
You may stick to world’s best diet and exercise program, and still have cellulite. The presence, severity, and location of cellulite are in large part determined by hormones and heredity.

While there are a few cellulite treatments and procedures1 that can somewhat improve the appearance of cellulite, there is no “cure” for cellulite. In fact, most of the cellulite “solutions” offered by those who would separate you from your hard-earned cash are little more than expensive placebos.

Sources:
Cellulite: A Review of its Physiology and Treatment; Mathew M. Avram; Journal of Cosmetic and Laser Therapy, Volume 6, Issue 4 December 2004
Cellulite: An Update; Press Release, American Society for Aesthetic Plastic Surgery, August 2003

First Seen Here: http://bit.ly/R0904c

Saturday, 12 April 2014

Personality test

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Let your choice of colors and shapes tell you more about your personality!

Relax, look at the pictures and see which you are most attracted to. 








Personality Test Results:

1. Freedom loving
Freedom is important to you - nothing is worse than when you feel tied down. You may find you move jobs or location frequently because the idea of staying in one place too long unnerves you. The same can apply to relationships! People see you as fun loving, and you are. You attempt to enjoy life to the full, in accordance with the motto: "You only live once." You tend to attract less energetic people as friends or partners, like moths to a flame, they see you as the light. Careful they don't drain you! You are very curious and open about everything new and thrive on change. Quite simply, you are a breath of fresh air.

2. Independent and unconventional
Your lifestyle is highly individualistic. You do not follow the crowd, on the contrary, you seek to live according to your own ideas and convictions, even if this means swimming against the tide. You need a free and unattached life that allows you to determine your own course. You have an artistic bent in your work or leisure activities. Your urge for freedom sometimes causes you to do exactly the opposite of what is expected of you. You are rather unique, so don't bother comparing yourself to anyone else. Live life your way.

3. Sensitive and reflective
You are comfortable spending hours alone with your thoughts and rarely become bored. You dislike superficiality; you'd rather be alone than have to suffer through small talk. Your relationships with your friends are very strong, which gives you the inner tranquillity and harmony that you require. You love deeply but if someone betrays you it is next to impossible to forgive. You are an old soul, someone who has lived many times before and has seen it all. All you crave now is simplicity and the chance to focus your attention on a meaningful existence.

4. Down to earth and charming
You have a natural authentic charm, what you see is what you get. People admire you because you seem so 'together'. You have both feet planted firmly on the ground and they can depend on you. While others complicate their life with ifs and buts, you know your own mind. You provide security and space to those close to you. You are a rock, and although others may not tell you, you are the sun around which they revolve. You dislike superficiality and tend to be skeptical toward the whims of trends. Where others crash and burn, you motor on, quietly achieving all you need to do. You are a woman (or man) of substance.

5. Professional and self-assured
You take charge of your life, and place less faith in your luck and more in your own actions. You solve problems in a practical, uncomplicated manner. You take a realistic view of things in your daily life and tackle them without fuss. You are given responsibility at work, because people know that you can be depended upon. You project self-assurance to others. You are a born leader and organiser. Although you work well in a team, ideally you should be the one giving the orders. After all, you are usually right!

6. Peaceful and timeless
You are easy-going yet discreet. There is a timeless elegance about you (think Audrey Hepburn). You make friends effortlessly, yet enjoy your privacy and independence. You like to get away from it all and be alone from time to time to contemplate the meaning of life. You need space, so you escape to hideaways, but you are not a loner. You are at peace with yourself and the world, and you appreciate life and what this world has to offer. You have a strong life purpose and when you discover it, you project your personal brand of magic on the world.

7. Cultured and classical
Cultured and sophisticated you value the things money can't necessarily buy - good conversation, original ideas, music and the arts. You have a fair mind and can see both sides of an argument. You rarely let emotions get the better of you, preferring to assess situations rationally. Calm, logical and yet compassionate and kind. You have 'old-fashioned' principles, which at heart make you a real lady (or gentleman). A timeless, vintage classic - the sort of person everyone secretly admires and likes to copy.

8. Sensitive and spiritual
You are a highly sensitive and spiritual person. You refuse to see life only from a rational view point. You have great intuition and trust your feelings. You must have dreams to aspire towards or you won't feel happy. You like to improve yourself, and in so doing make a difference in the world - even if only in little ways. You find it hard to understand people who are only guided rationality. You form true relationships with open souls, people who know there is more to life than we can touch, see or hear. Your psychic sense is highly evolved, trust it and work with it.

9. Dynamic and sparkly
You are a mover and a shaker! You are willing to take risks in return for interesting and varied work. Routine tends to have a paralysing effect on you. Being stuck behind a desk 9-5 would destroy your soul and enthusiasm for life. You need to be given the chance to express your ideas and put them into action. You have a rainbow personality, and can cheer others up, even on the gloomiest of days. If you ever feel you have lost your sparkle it is because the situation you find yourself in is not right for you. Follow your enthusiasm, even if it means you chop and change for years. The journey is as important as the destination.


How did you do?



Wednesday, 2 April 2014

Do I need to take a probiotic


Take the test and see if your one of the people who may need to take a Probiotic supplement.



Q: Do you suffer from: heartburn or acid reflux; bloating; bad breath; body odour; belching; colds; constipation; diarrhoea; food cravings; hiatus hernia; PMS or hot flushes; itchy nose; itchy bottom; irritable bowel syndrome; wind; allergies; malodorous stools; stomach pain; stomach ulcers; thrush; urinary infections; vaginal discharge?

Answer 'A' if the question applies to you never or hardly ever (maybe once or twice in your life), 'B' if you occasionally suffer (no more than once every five years), 'C' if you suffer several times a year, and 'D' if it's most of the time.

Q: How often do you go to the dentist?
A: Just for check-ups - I hardly ever need treatment. B: Check-ups and the occasional filling. C: I need treatment each time. D: I never go.

Q: How often have you needed antibiotics in the past 15 years?
A: Never. B: Once a year. C: I always seem to be on them for something. D: I have a health condition which means I have to take antibiotics most of the time.

Q: Do you take daily medicine such as statins, steroids, inhalers or acid-suppressing drugs?
A: No. D: Yes.

YOUR SCORE;

Mostly As: You don't need probiotics.

Mostly Bs: Your health isn't too bad, but it could be better. Make simple improvements to your diet and lifestyle and consider taking a daily probiotic to prevent serious problems.

Mostly Cs: Your health problems are beginning to get in the way of your life. Probiotics could ease symptoms and reduce drug side-effects.

Mostly Ds: This D could stand for danger if you don't change your way of living. Probiotics and improved diet could give you an extra boost and might ease some of your symptoms.