Algae and just how good it is for you

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How exciting!! If you love Aglaé Jacob's first book, "Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues" [http://amzn.to/16k7GlQ] and you're hungry for more recipes, keep an eye out for this book. 

Each recipe in Digestive Health with REAL Food - The Cookbook, was developed by registered dietitian Aglaee Jacob, and utilize foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems.

Will I lose weight if I exercise

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“Doctor: ‘Ok so after looking at all the results, you are 40 years old, you weigh 267 pounds, you work all the time, eat poorly, don’t exercise, don’t do any drugs, and drink a little more than you should. You have an inflamed gallbladder and a fatty liver…’



I can’t say for certain where I first read about paleo…I was intrigued, but had many doubts…

[T]he hardest part, hands down, was the reaction I was getting from friends. Most were horrified, saying I was undoing all the good I had achieved so far because I was eating so much meat and fat. By this point I had dropped about 50 pounds….

And the weight kept coming off! Breaking the 200 pound barrier was awesome! … My energy level was at a higher level than I could ever remember, and I just felt younger. Avoiding the temptation of poor quality foods became easier…

I write this four years after I started this journey, with two years paleo under by belt. I’m at a comfortable 178 pounds. My sleep apnea, fatty liver, inflamed gallbladder are all gone. I was able to keep myself off of medications that I believe in the long run would have only made things worse for me - and I may well be in the best shape of my life….”

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Good old days

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Good old days

In 1959 ish (I would have been 4 or almost 5 years old) I can remember when the road workers dug a very large trench right down the middle of Dersingham Avenue to put in big concrete pipes, When the workmen were not around the site would be our play-ground...lol 

Us kids used to have great fun climbing up and into the concrete pipes, to this day I still have a small scar on the bridge of my nose where my foot slipped off of a metal step inside of one of the up-ended concrete pipes and I hit the top of my nose on the edge of the pipe as I fell.....blood everywhere!.... after a bit of fist aid I was back out with my mates for a game of war and the pipes and trenches made a ready made battle field....lol 

Outside our old house 299 Dersingham Ave was where the workmen had their tea hut and sometimes I would go and sit with them as they were a friendly bunch, there was an old oil drum outside the tea hut which they always had a fire going in to warm their hands over and I remember also they would cook egg, bacon and sausages on the back of the same shovels they would use for digging up the roads and they would make toast and also tea with water boiled over the oil drum fire in an old metal bucket....no McDonald's in them days...

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Paleo Bacon & Chicken Caesar Salad

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Paleo Bacon & Chicken Caesar Salad




salad:
2 heads romaine lettuce
freshly shaved Parmesan cheese (optional)
3/4 lb. chicken breast
1/2 lb. nitrite-free bacon
anchovies, for garnish (optional)

dressing:
1/2 cup bacon fat, liquid but not cooled
1 egg yolk
1/2 lemon, juiced
2 minced garlic cloves
handful freshly grated Parmesan (optional)
1 tsp. GF worcestershire sauce*
1/2 anchovy fillet, finely chopped
salt & pepper, to taste


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which is the best evening primrose oil

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Body by nature will send your order fast.
We send it fast, because we know you want it fast........... Dispatched using first class post.

90 X Liquid capsules for just £11.79

• Evening Primrose Oil is high in ‘Omega 6’ fatty acids including linoleic acid and gamma linolenic acid (GLA)
• Omega 6 fatty acids have been found to be beneficial in premenstrual syndromeand many women choose to supplement with Evening Primrose Oil around the time of their period or during the menopause
• GLA is essential for the production of certain hormones which regulate many body functions such as blood pressure, support of skin health, oxygen metabolism, cell membrane integrity and the reproductive cycle
• Each capsule yields 500mg of Evening Primrose Oil - containing 10% GLA.
• Although the body can produce GLA directly from linoleic acid, sometimes the conversion is not very efficient, so a supplement may be of benefit
• Fatty acids are as important nutrients as vitamins and minerals, but not all can be made in the body, and essential fatty acids have to be supplied in our food or by supplement
• Easy-to-swallow capsules–the capsules are gluten free
• Suitable for Men, Women, Children andthe Elderly
• Suitable for vegetarians, vegans and for people with Candida and Yeast sensitivities
• Free from Genetically Modified Substances

The Benefits of Gamma-Linolenic Acid (GLA)

Gamma-Linolenic Acid (GLA) is essential for the production of certain hormones called prostaglandins, which regulate many body functions such as blood pressure and the reproductive cycle. Although the body can produce GLA directly from linoleic acid, sometimes the conversion is not very efficient, so a supplement might be useful. GLA performs a variety of functions, including support of skin health, oxygen metabolism and cell membrane integrity.

Fatty Acid Metabolism& Prostaglandins

Linoleic acid is first metabolised to GLA and then to di-homo-gamma-linolenic acid (DHLA), a precursor of the series one prostaglandins, e.g. prostaglandin E1, (PGE1). DHLA is further metabolised to arachidonic acid, a precursor of the series two prostaglandins. Prostaglandins are highly reactive, short-lived substances with a diverse range of actions, their main effect being on the cardiovascular system and the smooth muscle.

Prostaglandins play a major role in the vascular and immune systems. Many women choose to supplement with Evening Primrose Oil around the time of their period or during the menopause. Fatty acids are as important nutrients as vitamins and minerals, but not all can be made in the body, and essential fatty acids have to be supplied in our food. Human breast milk is one of the richest natural sources of GLA. Linoleic acid can be found in many oils, including safflower, hemp, grape and sunflower.


Suggested Intake: 1-2 capsules daily or take as directed by a practitioner.
Suitable for: Vegetarians, vegans, and for people with Candida and yeast sensitivities.
Contraindications: Consult your doctor before using if you suffer from epilepsy.
Non-Active Ingredients: Potato starch, glycerol, sorbitol syrup, eucheuma seaweed, mono-diglycerides of edible fatty acids, antioxidant (tocopherol-rich extract).
Non GM & Free From: Wheat; yeast, starch, gluten; lactose; added sugars, colourings, flavourings & preservatives.
Storage: Keep cool, dry & out of direct sunlight.

Nutrient	Per Capsule	%RDA
Evening Primrose Oil	500.0mg	*
Low in saturated fatty acids. Contains 10% GLA.
RDA = Recommended Daily Allowance

Ingredients: Evening primrose oil, capsule shell (potato starch, glycerol, sorbitol syrup, eucheuma seaweed, mono-diglycerides of edible fatty acids), antioxidant (tocopherol-rich extract).

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Sweet & Spicy Slow Cooker Stew

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Sweet & Spicy Slow Cooker Stew



1 1/2 cups chopped carrots
2 cups chopped sweet bell peppers (a mixture of yellow, red and orange–no green)
1 large onion, diced (yields about 2 cups)
5-6 cloves garlic, chopped or sliced
1 pound ground beef
1 pound beef, cubed (use steak, roast, stew meat, etc)
3-4 chipotles in adobo, chopped
1 – 28oz can organic crushed tomatoes
2 – 14.5 cans organic diced tomatoes
1 cup of beef stock (or use water if you have to)
1 tsp Celtic sea salt
1 tsp garlic powder
1/2 tsp onion powder
1 tsp ground coriander
1/2 tsp cumin
Paleo-friendly fat of choice
Optional: fresh diced tomatoes, avocados and cilantro to top the stew with

Why taking iron supplements are so good

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• Food State Iron is presented to the body in a probiotic complex and thus is a gentle, non-constipating and well absorbed supplement
• Food State Vitamin C aids the absorption and utilisation of the iron
• Both the minerals Copper and Molybdenum positively affect the transportation and release of iron in our bodies
• We have included 20ug of Molybdenum in this supplement because it is a vital part of the enzyme responsible for iron utilisation
• A Food State supplement - uniquely provides nutrients in the same form as those in food
• Suitable for Men, Women, Children and the Elderly
• Yeast free and suitable for vegetarians and for people with Candida and Yeast sensitivities
• Free from Genetically Modified Substances

Iron provides a role in:

• Formation of red blood cells and haemoglobin
• Iron can contribute to the reduction of tiredness and fatigue
• Iron contributes to normal oxygen transport in the body
• Contribution to normal energy yielding metabolism
• Contributes to normal function of the immune system
• Contributes to normal cognitive function
• Contributes to normal cell division

Food state benefits.....

At Body by nature we uniquely sell our vitamin and mineral products in a ‘Food State’ as such these are supplements that present vitamins and minerals in a format as close as possible to the foods where those micronutrients naturally occur. This means they work in the body like food, which means the body knows how to use them to nourish whichever part of the body is in need.

Beneficial Probiotic

This supplement is beneficially combined in a base of lactobacillus bulgaricus a friendly probiotic species that is a native inhabitant of the human GI tract. As such these are the benefits you will experience:

• Neutral smell and taste
• Very low allergy risk, as this probiotic fits into the normal metabolic pathways
• Suitable for Vegetarians

Suggested Intake: 1-2 tablets daily, or take as directed by a practitioner.
Suitable for: Vegetarians and for people with Candida and yeast sensitivities.
Contraindications: It is not recommended that men and post-menopausal women supplement with iron unless recommended to do so by a doctor or practitioner. Iron, if taken in excess, may be harmful to very young children.
Non-Active Ingredients: Microcrystalline cellulose, vegetable stearic acid.
Non GM & Free From: Yeast; wheat; starch, gluten; soy; added sugars, colourings, flavourings & preservatives.
Storage: Keep cool, dry & out of direct sunlight.

Nutrient	Per tablet	%RDA
Vitamin C	30.0mg	37
Iron	10mg	71
Molybdenum	20µg	40
RDA = Recommended Daily Allowance * = no RDA

Ingredients: Lactobacillus bulgaricus *(from milk) combined with vitamin C, ferrous fumerate and sodium molybdate, microcrystalline cellulose, vegetable stearate acid. *Beneficially combined in a base of lactobacillus bulgaricus. This probiotic species is a native inhabitant of the human GI tract.