Loads of useful tips, including:
"Mix up a selection of leftovers, fresh foods, and non-perishables. Having a good mix of these three categories means that your packed lunch will come together faster. It also generally provide...s a good variety and a nice selection of textures for your lunch eaters to explore. Examples: ::Leftovers. Last night’s chili, or slices of the beef roast. Pieces of cubed leftover chicken::: Fresh foods. Cut fruit and vegetables. Boiled eggs. Sliced cheese or whole fat unsweetened yoghurt (if you do dairy)::: Non-perishables. Nuts and natural nut butters. Sea Snax. Freeze dried unsweetened fruits. Coconut flakes. Paleo Kits. Canned tuna or salmon. Beef jerky."
Mexican Beef Stew
1 kg (2.2 lbs) grass-fed gravy beef, cut into 1 inch cubes
1/2 tsp cumin powder
... 1/2 tsp ground chilli
1/2 tsp ground cayenne pepper
1 tsp dried oregano
1 tbsp sweet paprika
1/2 tsp ground ginger
2 bay leaves
2 tsp honey
salt & pepper to taste
1 capsicum, seeded and finely diced chillies to taste (Habanero & Cayenne, others will work too)
1 large onion, finely diced
cloves garlic, finely diced
2 carrots, finely diced
2 stalks celery, medium cut
1 cup good quality chicken stock
1 can whole peeled tomatoes
2 tbsp tomato paste
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