Mark, 59, a former professional marathoner and triathlete, says giving up on the endless hours of daily cardio workouts and grain-centric eating has helped him achieve his enviable physique. Similarly, Sisson's wife, Carrie (a 56-year-old mom of three), has the unbelievably lean, toned bikini body most women half her age idealize.
Mark says eliminating grains and sugar are crucial for good health, and that the current U.S. government dietary guidelines that emphasize grains are contributing to the alarming epidemic of obesity, disease, and diabetes sweeping the nation.
"By themselves, grains are just beige blob that don't taste that great," he says. "They're just a cheap source of calories that converts to glucose. Gluten is poison."
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