Sweet Potato Cups:
1 Tablespoon oil of choice (coconut, ghee, red palm oil)
... 1 medium onion, sliced into thin strips
2 sweet potatoes, peeled and grated
1 teaspoon salt
ground pepper to taste
1 Tablespoon coconut flour
3 small eggs (or 2 large)
Chicken Curry Filling:
500 grams of chicken (4 breasts)
3 cloves of garlic, minced
1 large onion, finely chopped
1 Tablespoon fresh ginger, finely minced
2 Tablespoons of ghee or coconut oil
2 Tablespoons yellow curry powder
1/4 teaspoon cayenne pepper
2 cups green beans, chopped
1/2 cup coconut milk
1 teaspoon fish sauce
1/2 teaspoon salt
1 Tablespoon oil of choice (coconut, ghee, red palm oil)
... 1 medium onion, sliced into thin strips
2 sweet potatoes, peeled and grated
1 teaspoon salt
ground pepper to taste
1 Tablespoon coconut flour
3 small eggs (or 2 large)
Chicken Curry Filling:
500 grams of chicken (4 breasts)
3 cloves of garlic, minced
1 large onion, finely chopped
1 Tablespoon fresh ginger, finely minced
2 Tablespoons of ghee or coconut oil
2 Tablespoons yellow curry powder
1/4 teaspoon cayenne pepper
2 cups green beans, chopped
1/2 cup coconut milk
1 teaspoon fish sauce
1/2 teaspoon salt
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