Tuesday, 30 April 2013

Paleo at it's best

www.bodybynature.co.uk
Poached Eggs with Smoked Salmon, Leeks & Spinach & Hollandaise
 
 



8 eggs, poached
1 bag of spinach, washed
... 2 leeks, washed, trimmed and chopped
4 tbsp olive oil (or more if needed)
Smoked salmon
Hollandaise Sauce (recipe below)
Sea salt
Fresh ground black pepper

1. Sauté leeks in olive oil over medium low heat for 5 minutes
2. Add spinach and more olive oil if needed and cook until soft and cooked through

Arrange spinach on plate, add strips of smoked salmon, top with 2 poached eggs & 2 tbsp of hollandaise sauce. Season to taste

Easy Hollandaise Sauce:
1 egg yolk
½ stick butter, sliced
Juice of 1 small lemon
Pinch of cayenne pepper
¼ tsp Dijon mustard (optional)
1 tbsp water (if needed)

1. Beat egg yolk, lemon, Dijon mustard & cayenne pepper
2. In a double boiler OR metal mixing bowl set over simmer water, heat 3 pats of butter until slightly melted
3. Add the egg mixture and whisk quickly
4. Continue adding pats of butter whisking continuously until all butter has been incorporated
5. Whisk until sauce is smooth and thickened
6. Add a little water to thin sauce if desired








www.bodybynature.co.uk

 

 

No comments:

Post a Comment