Monday, 15 April 2013

What is the best soup?

www.bodybynature.co.uk


Roasted Pumpkin & Kumara Soup
 
 


200 gms buttercup pumpkin
200 gms kumara or sweet potato
... 1/2 red onion
4 cloves garlic
2 cups chicken or vegetable stock
2/3 cup cream or coconut cream
Salt and pepper
1 tsp Curry powder

Roast the pumpkin, kumara, red onion and garlic (leave in skin)
Bake until cooked - approximately 45 mins 160C
Remove from oven and squeeze the garlic paste out of the garlic cloves, place pumpkin, kumara, onion and garlic in blender, add stock, cream and curry powder, blend until smooth. Place in a pot and heat through if not hot enough. Add salt and pepper to taste.

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