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Motivational Mondays: instead of letting frustration and disappointment get the better of you use it to fuel your next steps and change it. We all have spells of frustration in what we do and at times it can make you feel pretty dam low. This goes for training or work and it sucks, but instead of letting those feelings bring you down channel it into lighting the fire inside to make sure you don't feel that way again. Its easy for doubt to kick in but it's actually easier than you think to kick its arse, so give it a try. Have an awesome week.
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