Wednesday, 17 April 2013

Paleo food at it's best

www.bodybynaturesupplements.com 

Blackberry Terrine  a must try food.





 


170g blackberries
2 tsbps water
3 tbsps honey
1 1/4 cup heavy cream
3 large egg yolks
1/2 tsp vanilla extract





Paleo Barbecue Sauce 
much better than the shop bought rubbish.


2 tbsp coconut oil
2 medium onions, minced
2 28 oz cans whole tomatoes in juice
2 8 oz cans tomato sauce
1 1/2 cups Bragg’s apple cider vinegar
1/2 cup honey
4 tbsp date molasses
1/2 cup orange juice
2 tbsp paprika
2 tbsp chili powder
4 tsp hickory liquid smoke
4 tsp ground black pepper
2 tsp salt
1 tsp Worcestershire sauce (contains tamari)
1/4 cup Dijon mustard
1/2 tsp all spice
1 bay leaf

www.bodybynaturesupplements.com 





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