www.bodybynature.co.uk
Just eat the real food that is available to you in every store you go in.
Apple cinnamonn breakfast cake
4 cups organic apples
½ cup water
... 1 T cinnamon
1 tsp vanilla
2 T coconut oil or grass-fed butter
9 free range eggs
2 T pure maple syrup
3 T coconut milk or milk of choice
1 ½ T organic coconut flour
½ tsp. additional cinnamon
heaping ¼ tsp baking soda
pinch of salt
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