Fitness food

www.bodybynature.co.uk

Fitness Snack (high protein, good carbs, high fiber)
(vegetables, sweet potato chips, crispy chicken, curry and herb dip)

Note: - High protein, good carbs, high fiber
- perfect balance

 

 

  Ingredients (4 servings):
- 250 g yoghurt
- 100 g cottage cheese
- 250 g chicken breast
- 150 g sweet potato (peeled en cut in thin slices)
- 1 egg
- 30 g panko or breadcrumbs
- Curry powder
- Paprika powder
- Chilli powder
- Ginger powder
- fresh black pepper
- fresh chive
- fresh parsley
- 150 g cucumber
- 150 g carrots
- 150 g little tomatoes
- 150 g celery

Directions:
Sweet potato chips:
- Pre heat the oven at 190 °C.
- Arrange the slices sweet potato on a baking sheets in a single layer, and lightly coat the slices with cooking spray. Bake for 10 minutes, or until they've barely started to brown.
- Remove, turn them over, return to the oven, and bake 10 more minutes until lightly browned.
-Put them in to a bowl, and repeat with remaining potato slices.
- Pour the paprika powder, chilli powder and the ginger powder over the chips, toss well, and serve.

‘Crispy’ chicken:
- cut the chicken breast in long fine slices
- whisk a egg in a bowl
- put the chicken in the bowl and toss wel
- take the chicken slices out and roll in to a bowl with breadcrumbs
- heat up a pan (medium heat)
- fry the chicken (in a bit oil, coconut oil or cooking spray)

Curry sauce:
- put 125 g yoghurt in a bowl and add (a lot) curry powder
Fresh herb dip:
- Put 125 g yoghurt, 100 g cottage cheese, fresh parsley, fresh chive an fresh black pepper in a bowl and mix

Vegetables:
- Wash and cut the cucumber, carrots, little tomatoes and celery

Put everything on a plate and enjoy

Nutritional facts (1 serving):
Energy: 224 cal
Protein: 25 g
Carbohydrates: 22 g (sugar 5 g)
Fat: 4 g (saturated 1 g)
Fiber: 4 g