Hi, I’m Sean Flanagan. You may remember me from such films as “Lead Paint: Delicious But Deadly” and “Firecrackers: The Silent Killer”.
Okay… that’s not true. I’m really a health and nutrition coach and prior to launching my online coaching business, I was working exclusively as a personal trainer specializing in women’s fitness. Over the years, I’ve worked with countless numbers of women. Long story short: don’t hold the facial hair and testosterone against me. I think I have a pretty strong grasp of the challenges that the modern woman faces when navigating the fitness world.
If you’re like most women, you’re frustrated with not knowing what to do to get your body to make the changes you want. Many women blame themselves – “What is wrong with me?! Men seem to have it much easier…”
While men may have some genetic advantages for body changes, the number one reason that women don’t see the results they want is due to the massive misinformation being prepackaged for women from all angles. From the cheesy magazines to the do-nothing group exercise classes, there is a systemic flaw in how fitness is presented towards women and most likely it’s stopping you from getting results.
The Problem with Most Women’s Fitness Programs:
Unfortunately, most fitness solutions marketed towards women assume that you’re lazy and not willing to do real work for your goals – and instead they try to sell you a bunch of nonsense that will get you nowhere. Rather than educating you on the benefits of resistance training, they often peddle long-disproved ideas that working out with resistance will make you “bulky” (It won’t. Not even close).
Instead of giving you real solutions to your problems, they encourage you to dance or lift 3 lb weights with fitness approaches that are cute and cuddly rather than science-based and results-focused… or they encourage you to waste your time with boring cardio that will burn calories but actually may make you GAIN fat and NOT burn it!
Maybe you’ve tried lots of different types of exercise programs and diets. And despite this (or maybe because of these things…) as the years go by your jeans get a little less form-flattering, you feel less confident and energetic, and you get frustrated with the feelings of lack-of-control as you watch your body change in ways that you don’t approve of.
Listen…no matter who you are you can change your body for the better. It MIGHT happen quickly, but it won’t happen overnight. It’s a matter of getting ALL the right pieces of the puzzle in place and doing the work.
Enter the Fit Body Blueprint…
I created this program to address all of the misconceptions that surround women’s fitness and give you a blueprint (hence the name) for how you can take control of your health and body.
I’m not going to make promises of how this program will give you “The Toned Arms That Would Make a First Lady Jealous” or a “Brazilian Booty”. Your body WILL change in ways that you’ll probably enjoy quite a bit…. but I think there’s enough fitness programs peddling their ideas of what a “fit” woman is.
I don’t have any specific agenda of what I want you to look like. Notice this page’s total lack of stock photos of fitness models.
I want you to become fit in whatever way you define that being. If you want to shape your body in a specific way, I talk about that in this program. If you don’t care about that and want to just get stronger and more able to handle the challenges of life a little bit better, this program can help you too. It’s a blueprint for YOU creating your OWN fitness – not becoming some guru’s idea of what defines a fit woman.
Most importantly, this is a guide for how to transform your fitness in a way that has a long term focus. Nearly anyone can change their body with 90 days of brutal workouts – but that doesn’t often last. And depending exactly on how it’s done – it can cause serious long term problems.
That’s why I set out to create this program. Many of the women I work with have hormonal and metabolic challenges – and often when I find out what kind out what exercise they’re doing, I need to step in and do a serious overhaul. Exercise can be a powerful tool for positive change – but anything powerful enough to elicit positive change is powerful enough to have negative consequences if handled inappropriately.
What makes this program unique is the health-first focus on keeping your metabolism healthy and a focus on how you can influence change in your body by influencing your hormonal response from exercise.
In this program, you will discover…
- How to monitor your personal response to exercise on a metabolic level - so you know whether it’s serving you in the long run or potentially setting you up for problems.
- How to create your own effective and time-efficient workouts - how to categorize different exercises in your head so you can just “plug-and-play” and have a workout with a lot of bang for your buck even when short on time.
- Why conventional cardio just plain sucks - and what you can do instead.
- Simple nutrition and training guidelines that you’ll be able to immediately implement for better results without too much thought or complexity.
- How to SHAPE your body and not make yourself “Skinny-fat”.
- How to cultivate motivation and navigate plateaus.
- And much, much more.
- 3 Step-by-Step Built-For-You Training “Cycles” - 3 to 4 1/2 months of workouts for you depending on how often you’re training.
- An Additional 4 Week Bodyweight-Only Program provided by “The People’s Fit Coach” Sincere Hogan – so you can sneak in some training at home or outdoors and not be confined exclusively to training at a gym.
- A Special Report from Amber Rogers of Go Kaleo on what a healthy female body looks like.
- A Weekly Checklist to keep yourself accountable and on track.
- A Daily Journal Template for you to monitor what’s going on with your body and how you are responding to food, exercise, or other lifestyle factors.
- A “Cheat Sheet” of Your Warm Ups and Cool Downs so you don’t forget what to do during these important and often-neglected components of your workout sessions.
- Workout Logs for Each Workout Contained - for you to bring to the gym and keep track of your progress.
- Recommendations on How to Keep Making Progress once you’re done using the specific workouts included.
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