Monday, 6 May 2013

Banana bread and Parsnip cookies

www.bodybynature.co.uk

Banana Bread 3 Ways (nut free)



For the banana bread base:
6 bananas (brown ones are sweeter)
... 4 dried dates, pitted
4 eggs
⅓ cup coconut cream concentrate or homemade coconut butter*
3 heaping tablespoons of coconut flour
2 teaspoons vanilla extract
¼ teaspoon baking soda
¼ teaspoon baking powder
1-2 teaspoon cinnamon
pinch of salt

For the variety:
Sliced banana
Dark chocolate chips
Dried strawberries (diced) and dried blueberries


2  Great things to make that taste good to.





Cinnamon Parsnip Cookies with Coconut Butter Drizzle 
 



 3 parsnips
1 tsp cinnamon
...
1 tbsp vanilla
2 eggs
1/2 cup melted coconut oil
2 cups almond meal
1/2 tsp baking soda
1/2 tsp salt
1 tbsp pumpkin pie spice
3 tbsp coconut butter

No comments:

Post a Comment