Easy Paleo Frittata
1 tablespoon coconut oil or fat of choice
1 cup emergency protein (whatever cooked meat you have on hand)
... 1 cup frozen broccoli (or any leftover or frozen veggies)
4 large pastured eggs
2 tablespoons coconut milk
1 teaspoon kosher salt
Freshly-ground black pepper
1 tablespoon coconut oil or fat of choice
1 cup emergency protein (whatever cooked meat you have on hand)
... 1 cup frozen broccoli (or any leftover or frozen veggies)
4 large pastured eggs
2 tablespoons coconut milk
1 teaspoon kosher salt
Freshly-ground black pepper
www.bodybynature.co.uk
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