Dairy is OPTIONAL not a RULE. Please stop getting so hung up on and paralyzed by "rules". As with everything, it depends on YOUR body, and how YOU react to dairy. No book (or blog or Dr Oz.) can answer this for your body!!
If you consume dairy and feel like crap, have acne, food cravings, unexplained tiredness, sinus and allergy symptoms etc etc, and you are curious whether it might be caused by dairy, keep a food log (write down what you eat for a few days - as you eat, not from memory) then remove dairy from your diet for 30 days. See how YOU feel. Keep notes.
Then after 30 days, add dairy back in slowly. Slowly means have a small portion (which might just be a bite), not sip a gallon of milk and nibble on a pound of cheese over a 2 hour period.
See what happens. Maybe nothing. Or maybe you decide that dairy is not for you.
And P.S. eggs are not dairy.
Read more about dairy and why sources also matter here: http://
image from Mark's Daily Apple
What are alternatives to dairy milk?
1) Coconut Milk
#1: Natural Value Coconut Milk: http://amzn.to/RH6PmZ
#2: Aroy-D 100% Coconut Milk: http://amzn.to/QPen8Y
#3: Buy shredded coconut and make your own coconut milk:http://amzn.to/Tzk4GW
Instructions are here: http://on.fb.me/WdDkre
or here: "Easiest Coconut Milk Recipe": http://on.fb.me/YV2EtH
#4: Native Forest Coconut Milk: http://amzn.to/RK1EkO
2) Nut or Seed Milk - make your own
Homemade Almond Milk: http://on.fb.me/Tq4yfp
www.bodybynature.co.uk
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