zinc supplements

www.bodybynaturesupplements.com

10 Facts About Zinc and why it is so important to know these facts.

1- Zinc is involved in around 300 hormone reactions in the body.

2- You cannot repair tissue with low levels of zinc.
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3- 95% of the Western population are deficient in zinc.

5- Low zinc reduces levels of testosterone.

6- Zinc improves immune system.

7- zinc improves sex drive.

8- zinc improves sperm count.

9- Tendon pain can be due to low levels of zinc.

10- Low zinc levels negatively affect your gut lining.

Animal products hold higher levels of zinc then plant based products.
Some of the highest levels of zinc are found in:

-Oysters
-Liver
-Beef
-Lamb
-Crab

In combination with your food, zinc supplements can be used to increase zinc levels fast.

35mg of zinc supplement per day is the recommend amount.