Pancakes

www.bodybynature.co.uk

One minute pancakes (gluten free)

Note: - you can add protein powder for extra protein (see the recipes with protein powder.

  Ingredients (= 1serving = 5 little pancakes):

 

- 1 banana
- 1egg
- cinnamon

Directions:
- Mix all ingredients
- heat up a pan
- make 5 pancakes
- bake each side a few minutes

Nutritional facts (1serving = 5 little pancakes):
energy: 213 cal
protein: 8 g
carbohydrates: 35 g (sugar: 29 g (from banana)
fat: 4,5 g (saturated: 1 g)
fiber: 5 g