Thursday 2 May 2013

How do I lose weight?

www.bodybynature.co.uk




 


"I wrote this because I'm just like you...I’ve been where you are: feeling tired, sluggish, and out of shape. Wanting to make positive changes for your health, but overwhelmed by the enormity of it, with hands full of children and all the beautiful business of life.

I wrote this because I’ve done it. I’ve gained the weight, lost the weight, and kept it off. . .four babies (each a little over one year apart) later.

I want to encourage you to take the steps toward taking care of your body. I want to cheer for you as you reclaim your health. If you’re married, I want you to wink at your husband, and giggle with confidence when he comes after you, without trying to hide.
...
I want you to know you’re not alone—and that no matter what, whatever the mirror or the scale says, you are not just your body; you’re an amazing creature, fearsome to behold."


 
 
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