Friday 24 May 2013

Paleo heaven food

www.bodybynature.co.uk


Dairy Free Black Bottom Banana Cream Pie




1 recipe for Honey Graham Cracker Pie Crust*
1 cup coconut whipped cream (for the topping)**
For the Custard:
2 teaspoons vanilla extract
1 teaspoon unflavored gelatin
1 cup coconut milk
5 large egg yolks
1/4 cup honey
2 large bananas

For the Ganache:
2 ounces unsweetened chocolate
2 tablespoons coconut milk
1 tablespoon coconut oil
3 tablespoons honey




Paleo Pumpkin-Spice Bread



½ cup coconut flour
1 tablespoon cinnamon
... 1 teaspoon baking soda
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 teaspoon ground ginger
5 eggs
½ cup canned coconut milk (full fat)
1 ½ cups organic pumpkin puree
3 tablespoons maple syrup
1 teaspoon vanilla extract
½ cup organic dark chocolate chips
¼ cup chopped walnuts (for topping)
1/8 cup pumpkin seeds (for topping)

www.bodybynature.co.uk 

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