Wednesday 15 May 2013

Paleo food

www.bodybynature.co.uk

Good food the paleo way. Enjoy them.






2 skinless chicken breasts
8 oz (240 g) mixed salad greens, microgreens or spinach
... 1 red grapefruit
3 oranges
1 small bunch of fresh basil, sliced
1 pomegranate (or a small package of pomegranate arils)
1/4 cup walnuts
1 Tbsp orange zest
1 tsp grapefruit zest
2 Tbsp balsamic vinegar
2 Tbsp olive oil
Salt and pepper to taste






1 medium-sized green papaya, about 4 cups shredded
1/2 of a cucumber
... 2 generous handfuls of cherry tomatoes
3 green onions
12 green beans
1 or 2 Thai red chili peppers
1/2 cup Thai basil leaves, washed and packed
1/4 cup fresh lime juice
2 tbsp Red Boat fish sauce*, or your favorite brand
1 tbsp coconut aminos
Drizzle of honey, optional
2 tbsp dried shrimp, optional
Roasted cashews and cilantro for garnish
 

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