Sunday 19 May 2013

Paleo treats

www.bodybynature.co.uk


Thin Mints

1 C Almond Flour
1/4 C Coconut Flour
... 1 Egg
1/2 tsp Salt
¼ C Coco powder
3 Tbsp raw honey
2 tsp peppermint extract
1/8 C Avocado Oil
Coconut oil
1 C dark chocolate chips (over 60% or Enjoy Life brand*)
1 tsp peppermint extract

Directions:
Preheat oven to 350.
Mix all ingredients together until you can form a ball
Use coconut oil to oil your hands.
Using the dough, form 1-inch balls then flatten into discs.
Place on parchment paper and bake for 15 minutes or until discs look dry.
After cookies have cooled, place chocolate chips in microwave safe bowl and microwave at 30-second intervals until chips are melted.
Add oil to melted chocolate and stir.
Dip cookies in mint chocolate and place on wax paper. Let chill in refrigerator to harden. Enjoy!

 Enjoy Life Semi-Sweet Chocolate Chips, Gluten, Dairy, nut & Soy Free, Mini Chips.



Quick and Easy Fruit Salad
 



1 Large Banana
1/2 C. Frozen Blueberries
... 8 Frozen Strawberries
6 oz. of Coconut Milk
Handful of Almonds (Walnuts are also excellent!)
Shredded Unsweetened Coconut (Optional)


 
Strawberries & Cream No-oatmeal


1 large banana, mashed
12 eggs
... 1 14oz can full fat coconut milk
1/2 cup shredded coconut
1/4 cup organic apple butter (apple sauce will work as well)
1 tablespoon maple syrup (*optional)
1 teaspoon vanilla
2 cups whole strawberries (frozen or fresh)

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